Emotional Safeness Therapy

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Emotional Safeness Therapy

Emotional Safeness Therapy (EST) is a new integrative treatment for recurrent depression and personality problems.

Emotional Safeness Therapy is a form of Cognitive-Behavioral Therapy that integrates therapeutic strategies borrowed from different approaches, mainly from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), within a coherent conceptual framework. EST has been developed by a clinical psychologist Stanislaw Malicki and his colleagues at the Department of Psychiatry of the

Akershus University Hospital in Norway. The therapy has already been successfully implemented at an outpatient unit of the Akershus University Hospital as a group treatment for depression, with promising clinical results. Its effectiveness is currently being tested in clinical trials.

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Jesseim

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https://matrixofwellbeing.com/

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