Sivamalme Yoga

20/05/2026

Namaste 🙏 gamle og nye yoga - bekjentskaper! Etter lang, lang tid med mye mindre undervisning av yoga enn før, og med tilsvarende mye fordypelse inn i essensen av det som yoga virkelig ER - holder jeg nå endelig kurs igjen 🕉️🙏 🧡 Det er Åndalsnes (28. mai - 18. juni) som blir første arena for det som til sammen blir en rekke nye Sivananda - kurs - altså fra slutten av mai, og også videre gjennom året. Meld deg på! Jeg gleder meg veldig til å se akkurat DEG, på Sivananda Yoga - begynnerkurs på Åndalsnes 😍🥰🙏

Se www.flytterapi.no for informasjon / påmelding, eller send en melding til Siv på 903 69 671.

Flyt Yoga og Terapi tilbyr yoga, massasje og samtaleterapi for ro, balanse og velvære. Utforsk våre kurs, timer og tjenester for kropp og sinn.

21/06/2019

HAPPY YOGA DAY!
Yoga is that state of Absolute Peace wherein there is neither imagination nor thought. Yoga is control of mind and its modifications. Yoga teaches us how to control the modifications of the mind and attain liberation. It teaches us how to transmute the unregenerate nature and attain the state of Divinity.

Equanimity is Yoga. Serenity is Yoga. Skill in actions is Yoga. Anything by which the best and the highest in life can be attained is also Yoga. Yoga is thus all-embracing, all-inclusive and universal in its application leading to all-round development of body, mind and soul.

Yoga is primarily a way of life. Yoga is not forsaking of action, but is efficient performance in the right spirit. Yoga is a process of moulding one's attitude to home and society with a new understanding. Yoga is not a turning away from life; it is spiritualization of life.

The practice of Yoga is not opposed to any religion. It is purely spiritual and universal. It does not contradict anyone's sincere faith.
Yoga is not a religion, but an aid to the practice of the basic spiritual truths in all religions. Yoga can be practiced by a Christian or a Buddhist, a Parsee, a Muslim, a Sufi or an atheist.

To be a Yogi means to abide continuously in God and to live at peace with men. Yoga is union with God. Yoga is union with all. God dwells in all. Swami Sivananda

17/01/2019

Surya Namaskara is an ancient system of yoga exercise.
Practicing sun salutations regularly can produce longevity,efficiency, strength and improve overall health.
Surya Namaskara must be performed before the sunrise. Stand facing the east at dawn and recite the mantras to pray Lord Surya and offer sandals, flowers, rice grains with water or simply offer water and perform Surya Namaskara.Through Surya Namaskar, you can honor not only the Sun but also the whole Nature.
ध्येय सदा सवितृ मण्डलमध्यवर्ति, नारायण सरसिज़ासनसन्निविष्ट ।
केयूरवान मकर कुण्डलवानकिरीटी, हारी हिरण्मय वपूर्धृत शंख चक्र ॥
ॐ मित्राय नमःOm Mitraaya Namah
ॐ रवये नमःOm Ravaye Namah
ॐ सूयार्य नमःOm Suryaaya Namah
ॐ भानवे नमःOm Bhaanave Namah
ॐ खगाय नमःOm Khagaaya Namah
ॐ पूष्णे नमःOm Puushne Namah
ॐ हिरण्यगर्भाय नमःOm Hiranyagarbhaaya Namah
ॐ मरीचये नमःOm Mareechaye Namah
ॐ आदित्याय नमःOm Aadityaaya Namah
ॐ सवित्रे नमःOm Savitre Namah
ॐ अर्काय नमःOm Arkaaya Namah
ॐ भास्कराय नमःOm Bhaaskaraaya Namah
ॐ श्रीसवितृसूर्यनारायणाय नमःOm Shree Savitru Suurya Naaraayanaaya Namah
आदित्यस्य नमस्कारान, ये कुर्वंन्ति दिने दिने ।आयु प्रज्ञ बलं वीर्यम, तेज़स तेषां च ज़ायते ॥
Meaning of Surya Namaskar Mantra:
1. Who is friendly to all
2. The shining one, the radiant one
3. Who is the dispeller of darkness and responsible for bringing activity
4. One who illumines, the bright one
5. Who is all-pervading, one who moves through the sky
6. Giver of nourishment and fulfillment
7. Who has golden color brilliance
8. The giver of light with infinite number of rays
9. The son of Aditi, the cosmic divine Mother
10. One who is responsible for life
11. Worthy of praise and glory
12. Giver of wisdom and cosmic illumination

17/11/2018

Minner om min workshop hos Modaka i Elverum lørdag 24. november.
For mer informasjon om denne workshopen, se her: http://modaka.no

Fortsatt er det plasser igjen!

Velkommen til alle!

🕉️

Vi er et studio i Elverum som tilbyr yoga, terapi og dans. Du finner oss i Storgata 17, 2408 Elverum. Du er hjertelig velkommen!

08/10/2018

Kom og bli med meg på Sivananda Yoga førstkommende onsdag på Treningssenteret i Kristiansund! Du kan velge mellom to timer; en introtime og en time med full Sivananda-sekvens!
Se her for tider og ledige plasser:

05/06/2018

02/06/2018

https://instagram.com/p/Bjhf1s6BLd6/
Yoga er SÅ mye mer enn yoga asanas (fysiske posisjoner). Yoga asanas er bare en av alle de åtte delene (ashta anga) som yoga består av! Yamas & niyamas er også to av de åtte «limbs of yoga». For å ha en komplett og helhetlig yogapraksis må alle de åtte delene praktiseres. La Yamas & Niyamas (do-s & don’t-s) bli en bevisst del av din sadhana (praksis) 🌸

21/04/2017

Takk til alle på Sylte Skole og Jendem Skole, og takk til Greville Henwood i denne omgang, dette ble bra! Vi sees igjen til høsten!

Our work is never done but always begun! Today we went to two schools in Molde area of Norway and 101 kids joined us for classes! thank you so much for organizing this explosion of yoga ❤❤ and we'll see you again in the Fall! These rocked our world today and we now most humbly to them.

04/10/2016

FIVE POINTS OF YOGA:
- Proper Exercise (Asanas) - Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation.
- Proper Breathing (Pranayama) - Deep, conscious breathing reduces stress and many diseases.
- Proper Relaxation - Helps keep the body from going into overload mode, easing worry and fatigue.
- Proper Diet - Eating simple, healthy and vegetarian foods that are easy to digest notably have a positive effect on the mind and body, as well as the environment and other living beings.
- Positive Thinking (Vedanta) and Meditation (Dhyana) - These are the true keys to achieving peace of mind and eliminating negativity in our lives.

05/06/2016

Takk til Ingrid Devor fra Romsdal yoga som delte sin yoga med oss her i Malmefjorden! Dette ble en nydelig helg som vi alle kommer til å leve lenge på