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Animin Bodywork & Oslo Kundalini Academy

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Animin Bodywork & Oslo Kundalini Academy

Kontaktinformasjon, kart og veibeskrivelse, kontaktskjema, åpningstider, tjenester, stjerner, bilder, videoer og kunngjøringer fra Animin Bodywork & Oslo Kundalini Academy, Alternativ og holistisk helse, Oslo.
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01/06/2026

𝗔𝗳𝘁𝗲𝗿 𝗪𝗼𝗿𝗸: 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 & 𝗥𝗲𝗹𝗮𝘅𝘅𝘅 - with ANIMIN

This class is to unwind, release, and return to yourself after the day.

Release & Rela### is designed to help you transition out of the mind and into the body - softening stress, awakening energy, and restoring inner balance.

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WHAT TO EXPECT

𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗰𝗮.𝟰𝟱𝗺𝗶𝗻.

We begin with a gentle and grounding Kundalini Activation session, supported by calm, grounding music.

This is a receptive process where you simply lie down and allow the body’s natural intelligence to open and rebalance your energy system. There is nothing you need to do - only receive.
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𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻 𝗕𝗿𝗲𝗮𝗸: After the activation, we take time to integrate.

You’re invited to rest, stay in silence, journal, or step outside for fresh air. This pause allows the experience to settle and prepares the body for the next phase.
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𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝟲𝟬.𝗺𝗶𝗻

We then move into Kundalini Meditation - an active meditation practice designed for the late afternoon or evening - when the sun goes down.

Through movement and presence, suppressed emotions and accumulated stress begin to dissolve. What was once held can transform into aliveness, clarity, and ease.

This meditation consists of four stages:

𝗦𝗵𝗮𝗸𝗶𝗻𝗴 → releasing stress and tension from the body
𝗗𝗮𝗻𝗰𝗶𝗻𝗴 → allowing energy to flow freely, awakening joy and vitality
𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 → witnessing and allowing energy to move inward - as vibrations and frequencies calm the nervous system, quiet the mind, and guide the body into deep relaxation.
𝗥𝗲𝘀𝘁 → integrating into deep relaxation & stillness. Simply lie down, rest, listen, and allow the body to unwind.

You are welcome to join one or both sessions. Together, they create a complete experience - from inner awakening to expression, release, and deep relaxation.

DM for more info and sign up

🔗 https://www.facebook.com/share/1BPWRYQyfc/?mibextid=wwXIfr

29/05/2026

My KA classes and events is not about chasing or achieving a kundalini awakening.

It is about reconnecting with the body, releasing stored emotions, tension, and energetic blockages that may have accumulated through life experiences, stress, conditioning, and unresolved emotions.

Through this process, we create space to reconnect with our inner wisdom, intuition, and natural intelligence. The body already knows how to heal, regulate, and restore balance - Kundalini Activation simply supports that process.

As we release what no longer serves us, profound inner shifts can occur. Many people experience increased clarity, healthier boundaries, greater vitality, creativity, emotional freedom, love, compassion, and a deeper connection to themselves and others.

This journey is not about forcing transformation. It is about allowing.
Allowing the nervous system to recalibrate.
Allowing the mind and body to soften.
Allowing energy to move naturally.

In this process of purification, regulation, and expansion, deeper spiritual experiences may arise. For some, this can eventually lead to a kundalini awakening - but that is not the goal. It is a possible byproduct of deep inner alignment and healing.

Every experience is unique. Kundalini Activation meets each person exactly where they are, supporting a gradual unfolding into greater presence, authenticity, and connection with life itself.

- ANIMIN ༄

26/05/2026

Welcome 🔆

Last events in May 🌸

𝗔𝗡𝗜𝗠𝗜𝗡 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 & 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 is an invitation to reconnect with your body, breath, and inner flow of energy through a unique combination of meditation and slow movement - as a pathway into deeper stillness.

🔗 https://www.facebook.com/share/18J8wZtre2/?mibextid=wwXIfr

𝗔𝗡𝗜𝗠𝗜𝗡 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗔𝗹𝗰𝗵𝗲𝗺𝘆 doesn’t teach - it reminds. It’s not a meditation, not a breathwork, not a belief system - it’s a direct energetic transmission that awakens your natural intelligence.

🔗 https://www.facebook.com/share/17iHHLcQVy/?mibextid=wwXIfr

𝗔𝗡𝗜𝗠𝗜𝗡 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: a workshop for exploration, integration, awakening and embodiment.

Want to learn more about energy work?

This is an experiential workshop that teaches you how to connect with Qi and your own spiritual life-force - often called kundalini energy.

ANIMIN workshop blends ancient wisdom and modern energy practices to help you 𝗳𝗲𝗲𝗹, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗲𝘅𝗽𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗳𝗶𝗲𝗹𝗱, leading to deeper awareness and transformation.

🔗 https://www.facebook.com/share/1CkEQzVpbf/?mibextid=wwXIfr

24/05/2026

When I talk about capacity from a trauma perspective, I’m really talking about the nervous system.

Trauma is not just about what happened -
it’s about what the body didn’t get to fully regulate.

That’s why the body can react strongly,
even when you know you’re safe.

Building capacity means expanding what’s called the window of tolerance.

This is the space where you can:
feel
breathe
and stay present
without becoming overwhelmed or shutting down.

This isn’t built by pushing yourself.

It’s built by:
going slowly
feeling a little at a time
and allowing the body to experience safety in what once felt like too much

Practices like qigong, breathwork, KA and slow movement work because they meet the nervous system where it is.

Not by overriding it -
but by regulating it, gradually.

“Building capacity” really just means this:

Your body gets used to feeling more
without stressing or shutting down.

When something becomes too much, your body usually does one of three things:
→ gets numb
→ gets anxious
→ or disconnects

Building capacity is training in the opposite direction.

You go calmly into your body, little by little,
and let it experience:

“This is not dangerous. I can be here.”

During my workshop May 31st we will dive deeper into this. Comment ‘WORKSHOP’ and I’ll send you a discount code to use when signing up
ANIMIN Workshop: Slow Movement, Meditation & Kundalini Academy
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My classes, workshops & events is not to “fix” you - but to make your body safe enough to accommodate more of what’s already there.

Check out 3 new classes from fall
⬇️⬇️⬇️
Meditation & Activation September 2
Meditation & Movement introduction May 28
Release & Rela### introduction June 5

🗝️ Repetition | Discipline | Consistency | Commitment | Patience | Devotion

20/05/2026

Breaking patterns or habits is not only about changing thoughts - it also involves working directly with the body.

Many patterns and habits are stored somatically, showing up as tension, restricted breathing, and automatic emotional or behavioral responses. Even with awareness, these patterns can persist if the body hasn’t had the opportunity to release them.

In my own recovery, I had to shift from a pattern of inactivity into movement - from identifying with the victim to reconnecting with my empowered self.

My body felt shut down - numb, almost frozen.

This is where Dynamic Meditation changed everything.

Through breath, movement, and expression, it interrupted these patterns. It helped release accumulated energy, brought unconscious material to the surface, and supported a reset in my nervous system.

It woke me up ⚡️

Sometimes we need to stir the water and shake the earth before stillness and blooming can emerge 🌱

- ANIMIN ༄

Check out ANIMIN Meditation & Activation
Friday 22 at 11am

Learn more about my work:

https://www.instagram.com/kundalini.by.animin

https://www.instagram.com/animin_bodywork

19/05/2026

Welcome to Meditation & Activation, May 22 ⚡️

I invite you to gently challenge yourself.
To go all in. Often, breakthrough lies just beyond the comfort zone.

This is a somatic and meditative class.

𝗧𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳 𝘆𝗼𝘂:
✧ Feel stuck, overwhelmed, or low in energy
✧ Carry unprocessed emotions or stress
✧ Desire more vitality, clarity, and inner freedom

𝗪𝗵𝘆 𝘄𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗵𝗶𝘀:
✧ To release stored stress and emotional tension - like anger and grief
✧ To reset the nervous system and mental patterns
✧ To reconnect with aliveness, clarity, and inner truth
✧ To experience stillness that arises naturally after release

Session 1:
Dynamic = opening and cleansing
Session 2:
LA = activation and immersion

You’re welcome to join one or both sessions. The first invites you to open and connect inward, while the second supports movement, release, and integration. Together, they create a full experience - always guided by what feels right for your body.

No experience needed - open level

ANIMIN Meditation & Activation

23/04/2026

My path led me to Qigong, which since 2022 has been a foundational practice in my work - supporting a deeper exploration of the connection between energy, mind, and body - heaven & earth force.

Drawing on principles from Qigong and Taoist energy cultivation, I developed ANIMIN Slow Movement & Meditation - a structured yet intuitive approach that cultivates inner awareness, supports nervous system regulation, and encourages embodied presence through slow, conscious movement and breath.

🔗 check out ANIMIN Workshop: Slow Movement, Meditation & Kundalini Academy

Dynamic meditation is one of my favorite active meditations, and I’m also a huge fan of Kundalini shaking - as some of you know ☺️

𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗗𝘆𝗻𝗮𝗺𝗶𝗰 has supported me with releasing stress and tension from mind, body, heart, allow energy to flow freely and awakened potential, joy & vitality from within.
It increased both body awareness and energy attunement - and from that alignment - FLOW ༄

These 3 classes are about witnessing and allowing energy to move, and integrating into deep relaxation and inner silence.

I’m really excited to introduce you to 3 new concepts, and hope you are ready to shake, release & relax with me 🤗

- Anniken Min ꨄ

🔗 link in bio - all events soul.circle .by.animin

Adresse

Oslo

Telefon

+4790074876

Nettsted

facebook.com

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