Ananda Yogasenter

27/03/2026

God påske! Og velkommen på yoga etterpå:

21/03/2026

Er du i Tønsberg i påsken?
Bruk noen formiddager til å pleie og styrke kropp og sinn.
Yogakurs 3 av dagene 2.-5. april kl 10.30-13, kr 1100.
Påmelding snarest nødvendig.

13/03/2026

14/01/2026

Også her - det gjelder om å øve 🐲

Positivity is not luck.
It’s not something a few “fortunate” people are born with.
It is a daily choice — a discipline of the mind.

Every day, life presents the same raw material to everyone:
moments, people, challenges, delays, losses, and small joys.
What changes is not life itself — it’s how we interpret it.

🧠 The mind can be trained.
Just as it learns fear, it can learn calm.
Just as it learns negativity, it can learn gratitude.

When you consciously look for what is good — even in difficulty — you stop giving your power to circumstances. You begin to lead your inner world instead of being dragged by it.

🌧️ A problem can become a lesson.
🌤️ A delay can become protection.
🔥 A failure can become direction.

This doesn’t mean pretending pain doesn’t exist.
It means refusing to let pain decide the meaning of your life.

✨ Happiness is not an accident.
It is built thought by thought, choice by choice, action by action.

Your thoughts shape your emotions.
Your emotions guide your actions.
Your actions create your habits.
And your habits shape your destiny.

🪞 Change your thinking, and your behavior follows.
Change your behavior, and your life responds.

So be mindful of what you repeat in your mind.
Feed it hope, not fear.
Feed it truth, not stories.
Feed it kindness, not resentment.

🌿 Choose your thoughts wisely —
because they don’t just pass through you…
they quietly build the life you live.

01/01/2026

De beste ønsker for 2026 💥 Måtte det bli et givende år, gjerne med yoga 🐲

24/12/2025

Vi starter med yogakurs igjen 5.-6. januar! Her er oversikten.

24/12/2025

Lyset kommer! Jeg ønsker alle en fredfylt jul og et strålende nytt år! Yogakursene starter veldig tidlig rett over nyttår - velkommen!

03/12/2025

Nowadays, in this very modern world, so many people easily become lonely and bored, if they are just briefly on their own, and they are not receiving some kind of external stimulation.

If you ever feel this way, maybe it is about time that you should consider that you are not being the best company for yourself.

If this is the case, all you have to do is turn your attention from the external to the internal, and you will soon be fascinated by the energetic workings of your body and mind. There is no such thing as a lonely and bored yogi !

As Saraha, a great Indian mahasiddha, once said, “The most profound pilgrimage that I can ever make is within my own body.”

~ Chamtrul Rinpoche

(Image of Saraha)