Alme Yoga

04/04/2023

Mer praktisk skole takk, som kan passe alle. Ikke bare de som har ro i ræva..

Hver dag er det både opp- og nedturer som lærer. Hver dag gjør jeg noe rett, men hver dag gjør jeg også en god del galt.

28/03/2023

🪬 TEACHERS 🪬
I have no gurus (only my daughter can get that title). But i have many teachers. And i am grateful.
We are only a few people in Norway, actually just a village in another country. We have alot to learn, to grow and to manifest. I can sometimes feel the need to look outside our boarders 👉🏻 to learn and grow.
I think it is important to broaden our horizon, keep an open mind and be humble. I love to learn, grow and develop my mindset. In our society with mental health and cancer on top of our public health issues, I think we need to change things up.
We need to prevent and build good health, frome early on. We need more knowledge on trauma, on inflammation and alot more.
I am so grateful for my teachers. Thank you frome my ❤️.
Can you se what they all have in common?. .
GRATEFUL ❤️
Hugs frome Johanne ~ forever student in life 🪬🪬🪬

22/03/2023

❤️

Mange på min alder sliter psykisk. Det vi trenger er en samtalepartner, men i stedet får vi medisiner.

20/03/2023

~ NATURE ~
Research shows that nature has a list of endless positive benefits for us. Nature helps us heal, it helps us calm down and restore. Nature helps us to get in touch with our feelings, and to feel meaning. And to feel meaning in this society is one thing we really do need.
A walk in nature is therapy, how amazing is that. Research also shows that you get well faster frome diseas when you have a view, even just a picture of nature helps!!.
One of our biggest public health issues is mental health, and people struggling. I belive that nature can help.
We need to get back to nature, back with our hands in the dirt, walking barefoot, living with nature, eating clean foods, bathing in the sea, looking at the stars and getting away frome our screens more.
Yup. Practice what i preach~ away with it~ baj baj

17/03/2023