Gaurav Yoga

17/09/2026

उत्तम स्वास्थ्य नै जीवनको सबैभन्दा ठूलो शिल्पकला हो। 🧘‍♂️✨

विश्वकर्मा पूजाको यस शुभ अवसरमा सबैमा सुख, शान्ति र सुस्वास्थ्यको कामना गर्दछौँ!

09/09/2026

Tridosha: Vata, Pitta & Kapha 🌿

Ayurveda describes three doshas - Vata, Pitta, and Kapha. It influence different aspects of our body and mind. When they become imbalanced, they may affect how we feel and function.

In this video, let’s understand Tridosha, common signs of imbalance, and simple ways to support better balance through yoga, lifestyle, and mindful habits. 🧘‍♂️

Follow Gaurav Yoga for more health related tips and updates.✨

31/08/2026

🧘‍♂️ Yoga with Props | Wheel Yoga 🛞

Backbend गर्दा body लाई जबरजस्ती bend गराउनु पर्दैन। सही prop र proper technique ले posture लाई अझ comfortable, controlled र accessible बनाउन सक्छ।

🛞 Wheel yoga ले कसरी help गर्छ?
• Back र spine लाई support दिन्छ
• Chest र shoulders खोल्न मद्दत गर्छ
• Backbend मा balance र stability improve गर्छ
• Body को flexibility अनुसार posture practice गर्न सजिलो बनाउँछ
• Deeper stretch लाई safe & controlled तरिकाले explore गर्न सहयोग गर्छ

Yoga props भनेको posture लाई shortcut बनाउनु होइन—body लाई सही support दिएर posture बुझ्न र improve गर्न मद्दत गर्ने tool हो।

✨ Practice smart. Respect your body. Progress gradually.

Remember: Every posture doesn’t need to be deep. Consistency, control & proper alignment matter more.

Follow Gaurav Yoga for more tips.

27/08/2026

Ardha Matsyendrasana/ Half Lord of fish pose🧘

It is a classic seated twisting yoga asana.

Benefits:

Improve spinal mobility and Flexibility.
Stimulate abdominal organs.
Improve digestion.
Better posture and deeper breathing.

22/08/2026

Shirshasana, or the headstand, is called the king of all yoga poses.
It boosts blood flow to your brain, builds upper body strength, and calms your mind.

17/08/2026

Build your real functional core strength by this home abs workout.
No equipment needed, just you and the mat.

13/08/2026

Every Saturday Surya Namaskar ☀️ | Live at 6:00 AM

Start your Saturday with Surya Namaskar and give your body, mind & energy the right beginning. 🧘‍♂️✨

Join me EVERY SATURDAY at 6:00 AM LIVE on YouTube for a Surya Namaskar session and other practices.

Total: 9 sessions included.

📅 Every Saturday
⏰ 6:00 AM
📍 LIVE on YouTube

👉 Set your reminder and join us this Saturday!

Gaurav Yoga – For a Better Tomorrow. 🌿

Whatsapp: 974-2875335

Nurture Your Routine, Routine Nurtures YOU! 🌸

Gaurav Yoga – For Better Tomorrow 🧘‍♂️
✨ Flexibility | Stress Relief | Energy
🧘 Yoga • Breathing • Meditation
💻 Live Online Classes on Google Meet
🎁 Try 1 FREE Class Today!
📲 WhatsApp on: 9742875335

10/08/2026

🧘‍♂️ थाकेको खुट्टालाई केही मिनेट आराम दिनुहोस्!
Legs-Up-The-Wall अर्थात् विपरीत करणी - खुट्टा माथि, शरीर रिल्याक्स, मन शान्त।
सजिलो तर निकै आरामदायी योग अभ्यास। 🌿
आजै 5–10 मिनेट प्रयास गर्नुहोस्। ❤️

05/08/2026

Stronger together, every single day! 💪✨

Looking for a simple daily routine the whole family can do together?
This quick strength & coordination flow is designed for kids and adults alike - no equipment needed!
Just 10 minutes to build better balance, core strength, and functional movement while having fun.

Hit play, grab the family, and let’s move! ⬇️🎥