Nepal Pain Care Center

25/09/2026

🩺 𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧 𝐖𝐢𝐭𝐡 𝐍𝐮𝐦𝐛 𝐇𝐚𝐧𝐝𝐬? 𝐈𝐭 𝐌𝐚𝐲 𝐁𝐞 𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐒𝐭𝐫𝐚𝐢𝐧.

A cervical disc prolapse happens when a disc in the neck presses against a nerve. It often starts small, which is exactly why it gets ignored.

Common signs to watch for:

Neck pain that keeps returning
Pain travelling down the arm
Numbness or tingling in the hands
Stiffness and weakness

Most people wait it out. Early assessment usually means simpler treatment.

घाँटीको दुखाइलाई बेवास्ता नगर्नुहोस् समयमै जाँच गराउनुहोस्।

📍 Kathmandu | Kamdhenu Building, New Baneshwor 📞 01-4560202 | 9851188466
📍 Pokhara | NB Complex, Mahendrapool 📞 061-591655 | 9856071655
📍 Chitwan | Bharatpur 10, Chaubiskothi 📞 056-493648 | 9746280221

🌐 www.nepalpaincarecenter.com

25/09/2026

✈️ 𝐅𝐫𝐨𝐦 𝐒𝐲𝐝𝐧𝐞𝐲 𝐭𝐨 𝐊𝐚𝐭𝐡𝐦𝐚𝐧𝐝𝐮 𝟕𝟓% 𝐁𝐞𝐭𝐭𝐞𝐫 𝐢𝐧 𝐚 𝐅𝐞𝐰 𝐃𝐚𝐲𝐬.

He came to Nepal for a month-long stay, and back pain hit on day one. Dr. Roshan identified the issue in his lumbar spine and started him on medication with physiotherapy. Dr. Divyanand found his core and back muscles very tight, and guided him through targeted exercises.

Just 5–6 sessions later, he says he is already 75% better and now tells others with similar pain to get assessed early.

दुखाइ लामो समयसम्म रहिरह्यो भने, एक पटक जाँच गराउनुहोस्।

📍 Kathmandu | Kamdhenu Building, New Baneshwor 📞 01-4560202 | 9851188466
📍 Pokhara | NB Complex, Mahendrapool 📞 061-591655 | 9856071655
📍 Chitwan | Bharatpur 10, Chaubiskothi 📞 056-493648 | 9746280221

🌐 www.nepalpaincarecenter.com



One thing to verify: the transcript renders the doctor's surname as "पियासिटा," which looks like a speech-to-text slip. Confirm the correct spelling before posting.

21/09/2026

Don’t ignore pain that travels from your neck into your arm.
Cervical disc prolapse can cause pain, numbness, tingling or weakness when a disc presses on a nearby nerve.

18/09/2026

𝐍𝐞𝐩𝐚𝐥 𝐏𝐚𝐢𝐧 𝐂𝐚𝐫𝐞 & 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐂𝐞𝐧𝐭𝐞𝐫
Your Pain Ends Here.

𝐇𝐞 𝐆𝐨𝐭 𝐁𝐞𝐭𝐭𝐞𝐫, 𝐓𝐡𝐞𝐧 𝐁𝐫𝐨𝐮𝐠𝐡𝐭 𝐇𝐢𝐬 𝐅𝐚𝐦𝐢𝐥𝐲 𝐀𝐥𝐨𝐧𝐠.

Hira Kumar travelled from Tanahun to our New Baneshwor branch for back pain that had been troubling him for a long time. After treatment here, he saw a clear improvement in his condition.

That improvement is why he returned, this time with his sister. She is currently undergoing physiotherapy and is recovering well. He has since referred several others dealing with similar pain, and encourages anyone struggling to come in for a proper assessment.

Trust like this is the reason we do what we do.

दुखाइ लामो समयसम्म रहिरह्यो भने, एक पटक जाँच गराउनुहोस्।

Kathmandu | 2nd Floor, Kamdhenu Building, New Baneshwor — 01-4560202 | 9851188466
Pokhara | NB Complex, Third Floor, Mahendrapool — 061-591655 | 9856071655
Chitwan | Bharatpur 10, Chaubiskothi — 056-493648 | 9746280221

www.nepalpaincarecenter.com

16/09/2026

14/09/2026

𝐍𝐞𝐩𝐚𝐥 𝐏𝐚𝐢𝐧 𝐂𝐚𝐫𝐞 & 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐂𝐞𝐧𝐭𝐞𝐫
Your Pain Ends Here.

🏀 𝐓𝐨𝐥𝐝 𝐇𝐞 𝐍𝐞𝐞𝐝𝐞𝐝 𝐒𝐮𝐫𝐠𝐞𝐫𝐲. 𝐁𝐚𝐜𝐤 𝐨𝐧 𝐭𝐡𝐞 𝐂𝐨𝐮𝐫𝐭 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐈𝐭.

Mandal is 17. A basketball injury left him in pain, and the places he visited told him surgery was the only way forward.

On his uncle's suggestion, he came to Nepal Pain Care & Research Center for one more opinion. After reviewing his MRI, our doctors advised that surgery wasn't necessary. Physiotherapy and the right precautions could manage it.

Five to six months on, he is playing again with no difficulty. What stayed with him most was the support — doctors who explained things like a friend and replied to his messages even late in the evening.

A second opinion can change the entire path of your treatment.

दुखाइ लामो समयसम्म रहिरह्यो भने, एक पटक जाँच गराउनुहोस्।

📍 Kathmandu | 2nd Floor, Kamdhenu Building, New Baneshwor — 📞 01-4560202 | 9851188466
📍 Pokhara | NB Complex, Third Floor, Mahendrapool — 📞 061-591655 | 9856071655
📍 Chitwan | Bharatpur 10, Chaubiskothi — 📞 056-493648 | 9746280221

🌐 www.nepalpaincarecenter.com



One note: he says "Nepal Health Care" in the video, which is almost certainly a slip. I've used the correct clinic name in the caption. Also, since he's a minor, make sure you have parental consent on file before publishing.

14/09/2026

🌿 हरितालिका तीजको हार्दिक शुभकामना! 🌿

तीजको यस पावन अवसरमा सबै दिदीबहिनी तथा आमाहरूको जीवन स्वस्थ, सुखी र पीडामुक्त रहोस्।

❤️

11/09/2026

बुवाको मुख हेर्ने औँसी (कुशे औँसी) को हार्दिक शुभकामना! 🍁

हाम्रो जीवनका असल मार्गदर्शक, रक्षक र नायक - सम्पूर्ण बुबाहरूमा हार्दिक नमन तथा शुभकामना! 🙏❤️

09/09/2026

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 | 𝗣𝗮𝗶𝗻 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵

PAIN IS REAL.
UNDERSTANDING IT MATTERS.

This September, Let’s Talk About Pain.
Don’t Normalise Pain. Understand It. Treat It.

Pain changes lives.
Better pain care can change them back.

Raising awareness. Advancing understanding. Improving pain care.

04/09/2026

Happy Krishna Janmashtami🪈

Nepal Pain Care & Research Center wishes everyone a blessed Krishna Janmashtami. May Lord Krishna's divine grace bring health, strength, and relief from pain to all — because at NPCRC, "Pain Ends Here."