Dr. Jiwan Poudel, Rheumatologist.

Dr. Jiwan Poudel, Rheumatologist. MBBS, MD Internal Medicine. Fellowship in Rheumatology (Patan Academy of Health Sciences

03/05/2026

69 likes, 2 comments. “Certain food/spices that we use in day to day food preparation help suppress inflammation and hence reduce arthritis. Arthritis occurs due to overproduction of inflammatory cytokines such as Tumor Necrosis Factor-alpha (TNF-a). Most of the arthritis medications work by suppr...

31/01/2026


22/01/2026

Do you have joint pain and numbness in your hands?
It might be due to compression or swelling of the Median Nerve Nerve at the wrist joint, known as Carpal Tunnel Syndrome (CTS).
Namaste (Prayer position) can help improve the numbness and pain by relieving the pressure over the nerve. Just do a namaste and slowly stretch down the hands from your chest upto the level of umbilicus for few seconds, multiple times a day.
FOLLOW for some more health tips and COMMENT if it has helped you.

Rheumatic diseases in a glimpse !!!
09/01/2022

Rheumatic diseases in a glimpse !!!

Dr. Jiwan Poudel from NCRD providing information regarding Rheumatic Diseases.

Address

National Center For Rheumatic Diseases, RatopUlica , Alka Hospital, Jawalakhel
Kathmandu

Telephone

+9779851226743

Website

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