Eye Care, Nepal

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Eye Care, Nepal Eye Care, Nepal is dedicated to promoting eye health through trusted, evidence-based education.

We share practical tips, vision care advice, and awareness on eye diseases to help people protect their sight and enjoy lifelong healthy vision.

๐—™๐——๐—” ๐—”๐˜‚๐˜๐—ต๐—ผ๐—ฟ๐—ถ๐˜‡๐—ฒ๐˜€ ๐—”๐˜ƒ๐˜‚๐—น๐˜‚๐˜… ๐—ณ๐—ผ๐—ฟ ๐— ๐—ถ๐—ด๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ-๐—”๐˜€๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฃ๐—ต๐—ผ๐˜๐—ผ๐—ฝ๐—ต๐—ผ๐—ฏ๐—ถ๐—ฎA notable development in optometry and neuro-ophthalmology: on ...
25/08/2026

๐—™๐——๐—” ๐—”๐˜‚๐˜๐—ต๐—ผ๐—ฟ๐—ถ๐˜‡๐—ฒ๐˜€ ๐—”๐˜ƒ๐˜‚๐—น๐˜‚๐˜… ๐—ณ๐—ผ๐—ฟ ๐— ๐—ถ๐—ด๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ-๐—”๐˜€๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฃ๐—ต๐—ผ๐˜๐—ผ๐—ฝ๐—ต๐—ผ๐—ฏ๐—ถ๐—ฎ

A notable development in optometry and neuro-ophthalmology: on August 21, 2026, the U.S. FDA granted De Novo authorization to Avulux, a precision optical filter designed to reduce the impact of light sensitivity (photophobia) associated with episodic migraine in people aged 12 years and older.

Unlike ordinary tinted lenses, Avulux selectively filters specific wavelengths, including around 480 nm and 590 nm.

๐Ÿง  The technology is based on growing evidence that retinal pathways, including melanopsin-containing ipRGCs, may play a role in migraine-related photophobia.

Importantly, Avulux is an optical medical deviceโ€”not a migraine drugโ€”and does not cure or prevent migraine. Clinical evidence is promising but still developing.

A fascinating example of how optics, retinal physiology and neuroscience intersect. ๐Ÿ‘๏ธ๐Ÿง 

Source: U.S. FDA โ€” Avulux De Novo Classification (DEN250026)

03/08/2026

Many eye diseases steal your vision before you even notice. ๐Ÿ‘๏ธ

Watch the demonstration below๐Ÿ‘‡
If you have any defect, schedule your eye exam.

Virat Kohli MS Dhoni

Your Eyes Need Sleep Too!A good night's sleep helps reduce eye fatigue, supports healthy tear production, and keeps your...
14/07/2026

Your Eyes Need Sleep Too!

A good night's sleep helps reduce eye fatigue, supports healthy tear production, and keeps your vision comfortable.

๐Ÿ‘๏ธ Remember:
๐ŸŒ™ Get 7โ€“9 hours of quality sleep
๐Ÿ“ฑ Limit screen time before bed
๐Ÿ’ง Stay hydrated

Sleep Well. See Well.

High Blood Pressure Can Affect Your VisionHigh blood pressure can damage the tiny blood vessels in your eyes, often with...
13/07/2026

High Blood Pressure Can Affect Your Vision

High blood pressure can damage the tiny blood vessels in your eyes, often without any early warning signs.

๐Ÿ‘๏ธ Protect your eyesight by:
โœ”๏ธ Controlling your blood pressure
โœ”๏ธ Having regular eye examinations
โœ”๏ธ Eating a healthy diet
โœ”๏ธ Staying physically active

Healthy Heart. Healthy Eyes. Healthy Life.

Glaucoma is known as the "Silent Thief of Sight" because it often develops without noticeable symptoms in its early stag...
12/07/2026

Glaucoma is known as the "Silent Thief of Sight" because it often develops without noticeable symptoms in its early stages. By the time vision changes become apparent, permanent damage may already have occurred.

Regular comprehensive eye examinations are the best way to detect glaucoma early and protect your vision.

People over 40 years of age, those with a family history of glaucoma, diabetes, or high eye pressure should be especially aware of the importance of routine eye check-ups.

๐Ÿ’™ Don't wait for symptoms. Early detection can save sight.

๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐œ๐š๐ง ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐ข๐ฌ๐ข๐จ๐งโ€”๐ž๐ฏ๐ž๐ง ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ง๐จ๐ญ๐ข๐œ๐ž ๐ข๐ญ.High blood sugar can damage the retina without causing early s...
11/07/2026

๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐œ๐š๐ง ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐ข๐ฌ๐ข๐จ๐งโ€”๐ž๐ฏ๐ž๐ง ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ง๐จ๐ญ๐ข๐œ๐ž ๐ข๐ญ.
High blood sugar can damage the retina without causing early symptoms.

๐Ÿ’™ Protect your eyes by:
โœ”๏ธ Controlling your blood sugar
โœ”๏ธ Having a comprehensive dilated eye examination every year
โœ”๏ธ Living a healthy lifestyle

Early detection can save sight.

๐Ÿ‘๏ธ ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ก๐ž ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ ๐‘๐ฎ๐ฅ๐ž:โฐ Every 20 minutes๐Ÿ‘€ Look at something 20 feet awayโฑ๏ธ For 20 secondsThis simple practice help...
10/07/2026

๐Ÿ‘๏ธ ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ก๐ž ๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ-๐Ÿ๐ŸŽ ๐‘๐ฎ๐ฅ๐ž:
โฐ Every 20 minutes
๐Ÿ‘€ Look at something 20 feet away
โฑ๏ธ For 20 seconds

This simple practice helps relax your eye muscles, reduces digital eye strain, and encourages regular blinking.

๐Ÿ’™ Take a break. Blink more. See better.

๐Ÿ‘๏ธ ๐‘ซ๐‘ฐ๐‘ซ ๐’€๐‘ถ๐‘ผ ๐‘ฒ๐‘ต๐‘ถ๐‘พ?Children who spend at least 2 hours outdoors every day have a lower risk of developing myopia (short-sig...
08/07/2026

๐Ÿ‘๏ธ ๐‘ซ๐‘ฐ๐‘ซ ๐’€๐‘ถ๐‘ผ ๐‘ฒ๐‘ต๐‘ถ๐‘พ?
Children who spend at least 2 hours outdoors every day have a lower risk of developing myopia (short-sightedness).

Encourage Your Child To:
โ˜€๏ธ Play outdoors every day
๐Ÿ“ต Balance screen time
โšฝ Stay physically active
๐Ÿ‘“ Have regular eye examinations
Healthy habits today help build a brighter future for your child's vision.

๐Ÿšญ ๐’๐ฆ๐จ๐ค๐ข๐ง๐  ๐‡๐š๐ซ๐ฆ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐„๐ฒ๐ž๐ฌ ๐“๐จ๐จSmoking increases the risk of:๐Ÿ‘๏ธ Cataract๐Ÿ‘๏ธ Macular Degeneration (AMD)๐Ÿ‘๏ธ Dry Eye Disease๐Ÿ‘๏ธ ...
06/07/2026

๐Ÿšญ ๐’๐ฆ๐จ๐ค๐ข๐ง๐  ๐‡๐š๐ซ๐ฆ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐„๐ฒ๐ž๐ฌ ๐“๐จ๐จ
Smoking increases the risk of:
๐Ÿ‘๏ธ Cataract
๐Ÿ‘๏ธ Macular Degeneration (AMD)
๐Ÿ‘๏ธ Dry Eye Disease
๐Ÿ‘๏ธ Optic Nerve Damage

๐‘ฏ๐‘ฌ๐‘จ๐‘ณ๐‘ป๐‘ฏ๐’€ ๐‘ฌ๐’€๐‘ฌ๐‘บ ๐‘จ๐‘น๐‘ฌ ๐‘ฌ๐‘บ๐‘บ๐‘ฌ๐‘ต๐‘ป๐‘ฐ๐‘จ๐‘ณ ๐‘ญ๐‘ถ๐‘น ๐‘จ ๐‘ช๐‘ฏ๐‘ฐ๐‘ณ๐‘ซ'๐‘บ ๐‘ณ๐‘ฌ๐‘จ๐‘น๐‘ต๐‘ฐ๐‘ต๐‘ฎ ๐‘จ๐‘ต๐‘ซ ๐‘ซ๐‘ฌ๐‘ฝ๐‘ฌ๐‘ณ๐‘ถ๐‘ท๐‘ด๐‘ฌ๐‘ต๐‘ป.Early detection and timely care can make a lifelong di...
05/07/2026

๐‘ฏ๐‘ฌ๐‘จ๐‘ณ๐‘ป๐‘ฏ๐’€ ๐‘ฌ๐’€๐‘ฌ๐‘บ ๐‘จ๐‘น๐‘ฌ ๐‘ฌ๐‘บ๐‘บ๐‘ฌ๐‘ต๐‘ป๐‘ฐ๐‘จ๐‘ณ ๐‘ญ๐‘ถ๐‘น ๐‘จ ๐‘ช๐‘ฏ๐‘ฐ๐‘ณ๐‘ซ'๐‘บ ๐‘ณ๐‘ฌ๐‘จ๐‘น๐‘ต๐‘ฐ๐‘ต๐‘ฎ ๐‘จ๐‘ต๐‘ซ ๐‘ซ๐‘ฌ๐‘ฝ๐‘ฌ๐‘ณ๐‘ถ๐‘ท๐‘ด๐‘ฌ๐‘ต๐‘ป.
Early detection and timely care can make a lifelong difference.

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