Dr. Shilpa Aryal

Dr. Shilpa Aryal And above all A MOTHER !!

Pediatric cardiologist by purpose at Shahid gangalal national heart center
Congenital cardiovascular imaging specialist
CEO at Dr Shilpa’s Academy
Nutritionist and fitness enthusiast lifting heavy weights since 2010 !!

Not everyone understands the obsession. That’s why it’s not everyone’s cup of tea !
29/05/2026

Not everyone understands the obsession. That’s why it’s not everyone’s cup of tea !

A lot has changed. Mostly me. The woman who once doubted herself would be proud of the woman standing here today.
29/05/2026

A lot has changed. Mostly me. The woman who once doubted herself would be proud of the woman standing here today.

Getting a fit body in your 20s is beautiful.Getting one in your 40s takes something deeper discipline, resilience, heali...
21/05/2026

Getting a fit body in your 20s is beautiful.
Getting one in your 40s takes something deeper discipline, resilience, healing, balance, and consistency.

In my 20s, my life looked very different. Heels, parties, late nights, and a carefree lifestyle. Fitness was never my identity then.
But building strength now, at this stage of life, while carrying responsibilities, stress, work, and emotional growth that feels powerful to me.

So this isn’t about comparison. It’s about evolution.
And to every woman choosing herself, her health, her strength, and her confidence later in life , I see you. That deserves respect. ❤️

30 days on the road ! 90 days target !! Every single day showing up.Not because it was easy… but especially because it w...
04/05/2026

30 days on the road ! 90 days target !!

Every single day showing up.
Not because it was easy… but especially because it wasn’t.

There were days my whole body ached. Days when motivation was low.
But I still walked into the gym , one step, one rep, one decision at a time.

This is 40.
And if I can do this at 40, so can you.

To every woman reading this
Your strength is not limited by age. It’s built by consistency.

Muscle is not just about appearance.
It is your strength, your metabolism, your longevity.
Focus on building strength. Focus on losing fat , not just weight

Because this journey is bigger than fitness.
Discipline here reflects discipline everywhere.
When you show up for yourself in the gym,
you start showing up for yourself in life.

This is not just transformation.
This is self-respect.

And you deserve that.

Keep showing up.
✨ Keep choosing yourself.

This is your sign to begin.

I dont create noise ! I work in silence
01/05/2026

I dont create noise ! I work in silence

Lift , grow and repeat !
23/04/2026

Lift , grow and repeat !

21/04/2026

Years of commitment day in, day out.
People ask how to be like this…
This is how

15/04/2026

Sunny side up!!

15/04/2026

Brutal diet , brutal workouts leads to a brutal you !!
Choose you !!
season

25/03/2026

aligned, focused, and hydrated. 💧

Address

Kathmandu
44600

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