HearingMinds

22/09/2026

28/08/2026

हालैको बाढी–पहिरोपछि डर, चिन्ता वा शोक महसुस हुनु स्वाभाविक हो। HearingMinds ले बाढी प्रभावित समुदायका लागि निःशुल्क मनोसामाजिक प्रथमोपचार (PFA) र टेली-काउन्सेलिङ सेवा उपलब्ध गराइरहेको छ।
- हेर्नुहोस् (LOOK) — सुरक्षा जाँच्नुहोस् र तत्काल सहयोग चाहिएकालाई पहिचान गर्नुहोस्।
- सुन्नुहोस् (LISTEN) — नजिक गएर, धैर्य र इज्जतका साथ सुन्नुहोस्।
-जोड्नुहोस् (LINK) — आवश्यक सेवा, जानकारी र आफन्तसँग सम्पर्क गराउनुहोस्।
📍 बालुवाटार, काठमाडौं
सम्पर्क/ह्वाट्सएप: 9808448989
तपाईं वा तपाईंको चिनजानको कोही यस अवस्थाबाट गुज्रिरहनुभएको छ भने, आजै सम्पर्क गर्नुहोस्। मद्दत माग्नु साहसको काम हो। 💚

26/08/2026

“Just one more update…” 📱

Staying informed is important,but when scrolling becomes endless, it can start affecting your peace of mind.

Doomscrolling can leave us feeling anxious, mentally tired, overwhelmed, and disconnected from the present moment.

🌿 Give your mind a break.
📵 Set boundaries with your screen.
🧠 You don’t have to consume every piece of information to stay informed.

Your mind deserves rest too. 🤍

19/06/2026

Many men are taught to hide their emotions, but unexpressed pain doesn’t disappear,it often shows up as stress, anger, isolation, or burnout.
Mental health is human health. Creating space for men to speak, feel, and seek help is not a weakness; it’s a necessity.

14/06/2026

A mind full is crowded with worries, overthinking, and noise.
A mindful mind notices, breathes, and stays present.
Same mind. Different state !
Start today to Pause,Observe and Breathe

03/06/2026

What happens when we don’t express our feelings?

11/05/2026

The constant need to be accepted can quietly drain us. Sometimes peace begins the moment we stop shrinking ourselves to fit into places.

04/05/2026

“Our mind is the most complex film ever made.”
Introducing Psychological Movie Club by HearingMinds ,where we watch, reflect, and decode the psychology behind cinema, guided by a clinical psychologist.
You’ll start with just a movie. You’ll leave with insight on so much more.

Scan the QR to register — limited spots!
FilmClub KathmanduEvents MentalWellness

21/04/2026

Every stage brings emotions and all of them are valid

18/04/2026

Feeling mentally drained?