Regain Spine & Sports Clinic

09/08/2026

WHY CHOOSE REGAIN? 💙

At Regain Spine & Sports Clinic, we believe physiotherapy should be more than temporary pain relief.

We focus on finding the right approach for your body, your condition, and your goals.

🔹 Personalized Assessment
We listen, assess, and understand the factors contributing to your problem.

🔹 Individualized Treatment
Your treatment is planned according to your specific condition,not a one-size-fits-all approach.

🔹 Hands-On + Exercise-Based Care
We combine appropriate manual therapy with targeted exercises to improve mobility, strength, and function.

🔹 Spine & Musculoskeletal Expertise
From back and neck pain to shoulder, knee, sports, and other musculoskeletal problems, we focus on restoring movement and function.

🔹 Active Rehabilitation
We don’t want you to depend on treatment forever. We help you build the strength, confidence, and knowledge to manage your condition.

🔹 Patient Education
Understanding your condition is an important part of recovery. We guide you on posture, movement, exercises, and daily activities.

🔹 Progress That Matters
We track your improvement based on what matters to you,less pain, better movement, improved function, and getting back to your activities.

💙 At Regain, our goal is simple:Assess. Treat. Rehabilitate. Empower.

Because better physiotherapy isn’t just about treating pain.It’s about helping you REGAIN movement, function, and confidence.

📞 9802346081
📍 Tripureswor / Gyaneswor, Kathmandu

REGAIN SPINE & SPORTS CLINIC
Move Better. Live Better.

09/08/2026

WHY CHOOSE REGAIN? 💙

At Regain Spine & Sports Clinic, we believe physiotherapy should be more than temporary pain relief.

We focus on finding the right approach for your body, your condition, and your goals.

🔹 Personalized Assessment
We listen, assess, and understand the factors contributing to your problem.

🔹 Individualized Treatment
Your treatment is planned according to your specific condition,not a one-size-fits-all approach.

🔹 Hands-On + Exercise-Based Care
We combine appropriate manual therapy with targeted exercises to improve mobility, strength, and function.

🔹 Spine & Musculoskeletal Expertise
From back and neck pain to shoulder, knee, sports, and other musculoskeletal problems, we focus on restoring movement and function.

🔹 Active Rehabilitation
We don't want you to depend on treatment forever. We help you build the strength, confidence, and knowledge to manage your condition.

🔹 Patient Education
Understanding your condition is an important part of recovery. We guide you on posture, movement, exercises, and daily activities.

🔹 Progress That Matters
We track your improvement based on what matters to you,less pain, better movement, improved function, and getting back to your activities.

💙 At Regain, our goal is simple:Assess. Treat. Rehabilitate. Empower.

Because better physiotherapy isn't just about treating pain.It's about helping you REGAIN movement, function, and confidence.

📞 9802346081
📍 Tripureswor / Gyaneswor, Kathmandu

REGAIN SPINE & SPORTS CLINIC
Move Better. Live Better.

03/08/2026

Pain-free shoulders. Better movement. Better life.
Physiotherapy helps relieve shoulder pain, improve mobility, and restore function. Early treatment leads to faster recovery.
📍 Tripureswor | Gyaneswor 📞 9802346081

01/08/2026

Chronic back pain should not be treated with a one-size-fits-all approach.

Just as people with diabetes or high blood pressure require individualized treatment, people with back pain need personalized exercise prescriptions and lifestyle modifications based on their symptoms, goals, physical capacity, and recovery progress.

The right exercise, performed at the right dose and progressed at the right pace, can help reduce pain, improve function, and support long-term recovery.

Exercise is medicine but the dose matters.

📍 Tripureswor | Gyaneswor
📞 9802346081

29/07/2026

Sciatica भनेको एउटा रोगको नाम होइन, बरु sciatic nerve (कम्मरबाट खुट्टासम्म जाने शरीरको सबैभन्दा ठूलो नस) मा दबाब वा जलन हुँदा हुने लक्षणहरूको समूह हो।

Sciatica कसरी हुन्छ?
👉कम्मरको डिस्क (disc) सर्ने वा फुल्ने (herniated disc)
👉मेरुदण्ड साँघुरो हुने (spinal stenosis)
👉कम्मरमा चोटपटक लाग्ने
लामो समय बसिरहने वा गलत पोस्चर
👉कहिलेकाहीँ गर्भावस्था वा अन्य कारणले नसमा दबाब पर्नु

लक्षणहरू
👉कम्मरबाट नितम्ब हुँदै एउटा खुट्टातिर फैलिने दुखाइ
👉खुट्टामा पोल्ने, झमझमाउने वा करेन्ट लागेजस्तो महसुस
👉खुट्टा कमजोर हुने वा सुन्निने
बस्दा, खोक्दा वा हाछ्युँ गर्दा दुखाइ बढ्न सक्ने

28/07/2026

साइटिका भनेको कम्मरबाट नितम्ब हुँदै खुट्टासम्म जाने ठूलो नस (साइटिक नर्भ) मा दबाब वा जलन हुँदा हुने समस्या हो। यसले कम्मरदेखि खुट्टासम्म दुखाइ, झमझमाहट वा कमजोरी गराउन सक्छ।

20/07/2026

20/07/2026

Huge difference before and after physiotherapy session 🙌

shoulder pain reduced significantly, and mobility improved noticeably in just few session. 💪✨

13/07/2026

People willingly take a pill for blood pressure, diabetes, or thyroid disease every day for the rest of their lives.

But when prescribed lifelong exercises for knee pain, back pain, or joint health, many stop as soon as the pain fades.

Why?

Because swallowing a pill takes seconds.
Building a habit takes commitment.

Yet both are prescriptions.
One comes in a bottle.
The other comes in movement.

The truth is:
Medicines manage many chronic diseases.
Exercise manages the body that carries you through life.

We often accept lifelong medication, but struggle to accept lifelong self-care.

The most powerful prescription isn’t always found in a pharmacy.
Sometimes, it’s the one that asks you to move.