Regain Spine & Sports Clinic

Regain Spine & Sports Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Regain Spine & Sports Clinic, Physical therapist, Tripureshwor, Kathmandu.
(1)

आधुनिक प्रविधि तथा अन्तर्राष्ट्रिय स्तररको म्यानूयलथेरापीपद्धतिबाट नसा च्यापीएको, ढाड/कम्मर/घुुडा/गर्दन/जोर्नी दुख्ने,हड्डी खिईएको,हातखुट्टा झम्झमाउने,पोल्ने,प्यारालाइसिस, मुख बङ्गिएको कुनै पनि प्रकारको हाडजोर्नी तथा नसा सम्बन्धी समस्यालाई समाधान गरिन्छ।

20/05/2026

Back pain that travels to your leg could be more than just muscle strain — it might be a slipped disc.
Early diagnosis and physiotherapy can make a big difference in recovery.
PhysioCare NeuroPain HealthySpine PainRelief Rehab MoveBetter

18/05/2026

“Is your shoulder feeling stiff or difficult to move? Early physiotherapy and shoulder mobilization can help reduce pain, restore movement, and improve daily activities.”
JointMobility PainRelief Rehabilitation PhysicalTherapy ShoulderCare

13/05/2026

Foot drop can make walking difficult and increase the risk of falls. Physiotherapy helps improve muscle strength, gait, balance, and overall mobility through targeted rehabilitation.
Rehabilitation NerveInjury BalanceTraining AnkleWeakness MobilityCare

11/05/2026

“Your BMI is more than just a number ,it can reflect your overall health, joint stress, energy levels, and future risks. Know where you stand and take care of your body early. JointHealth BackPain Wellness HealthyLifestyle”

07/05/2026

Pain while sitting or getting up from a chair may be more than simple discomfort.
Coccydynia is a condition affecting the tailbone area and can interfere with daily life if left untreated.
Common causes include:
✔ Falls or trauma
✔ Long sitting hours
✔ Post-pregnancy strain
✔ Poor posture and repetitive stress
Physiotherapy can help improve posture, reduce pain, and restore comfortable movement.
📍Available at Tripureshwor & Gyaneshwor
📞 Call: 9802346081

06/05/2026

Did you know not all scoliosis is permanent?
Postural scoliosis is caused by poor posture and muscle imbalance and the good news is, it can be corrected with the right exercises and guidance.
If you notice uneven shoulders, a slight curve, or discomfort while sitting or standing, don’t ignore it. Early physiotherapy can make a big difference.
📍 Visit us: Tripureshwor | Gyaneshwor
📞 Call: 9802346081

NepalPhysio

05/05/2026

On 𝐖𝐨𝐫𝐥𝐝 𝐀𝐬𝐭𝐡𝐦𝐚 𝐃𝐚𝐲, take a moment to "𝒌𝒏𝒐𝒘 𝒚𝒐𝒖𝒓 𝒍𝒖𝒏𝒈𝒔" and prioritize your respiratory health.

Since 1 in 13 people live with asthma, early detection through a Pulmonary Function Test (PFT) can make all the difference.

Book your PFT with RB Diagnostic & Polyclinic today.

Contact us: 01-5970980
Visit: np.rbdiagnostic.com

05/05/2026

Degenerative changes in the musculoskeletal system are inevitable with ageing; however, their impact is largely modifiable. Conditions such as Osteoarthritis and Osteoporosis can be effectively managed through evidence-based physiotherapy, regular physical activity, and lifestyle modification.
🔹 Early intervention is key to maintaining long-term function and independence.

04/05/2026

Degenerative changes in the spine and joints are a natural part of ageing—but pain and stiffness don’t have to be. Conditions like Osteoarthritis and Osteoporosis can be managed with the right lifestyle.
👉 Stay active. Stay strong. Age better.

11/02/2026

Exercise doesn’t have to be fancy or complicated.
Simple, consistent movements done correctly are often the most effective.
Get expert physiotherapy care.
📞 Call 9802346081

Edited by Rupesh Prazapati

Want to quit smoking but struggling with cravings?Physiotherapy can support your journey with:🫁 Breathing training💪 Stre...
11/02/2026

Want to quit smoking but struggling with cravings?
Physiotherapy can support your journey with:
🫁 Breathing training
💪 Strength & endurance programs
🧘 Stress management techniques
❤️ Lifestyle correction support

You don’t have to fight addiction alone. Heal your lungs. Restore your strength. Reclaim your life.

Address

Tripureshwor
Kathmandu
44600

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 08:00 - 12:00
Sunday 07:00 - 19:00

Telephone

+9779802346080

Website

Alerts

Be the first to know and let us send you an email when Regain Spine & Sports Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Regain Spine & Sports Clinic:

Shortcuts

Share

Category