Lotus Mindfulness and Relaxation Services

17/08/2026

Stress from college life can take a toll on your overall health. Its important to slow down and simply be mindful and breathe.

Our guided meditation and relaxation sound baths for students and staffs of Himalayan White House college created a peaceful space to unwind, recharge and reconnect with themselves.

Because rest isn’t a luxury, it’s a part of taking care of yourself.

06/08/2026

Nepal is Calling. 🪷

Experience the transformative power of sound in the birthplace of ancient healing traditions. Join our 2026 Sound Healing Trainings & Retreats and learn, heal, and grow in a supportive community.

📅 2026 Dates: Listed below

Sound healing training:

September 6 – 12
September 20 – 26
October 8 – 14
October 29 – November 4
November 15 – 21
December 6 – 12
December 20 – 26

Retreats:

November 27 - 30
December 15 - 18

DM us for more information.

Picture Credit: B'nez ß.

29/07/2026

Honoring the Light of the Guru | Guru Purnima

On this sacred day of Guru Purnima, we express our deepest gratitude to all the teachers and guides who illuminate the path of wisdom, mindfulness, and inner transformation.

May the blessings of the Guru continue to inspire clarity, compassion, and peace in all our hearts. 🙏

22/07/2026

🪷 Mass Sound Healing for the Students of Kathmandu Euro School 🎶
It was a privilege for Lotus to facilitate a mass sound healing session for the students of Kathmandu Euro School. Creating meaningful experiences for young minds through sound and mindfulness has always been close to our heart, so we were truly grateful for the opportunity to bring this vision to life.

The circular setup, with participants gathered around the center, beautifully resembled a blooming lotus symbolizing peace, unity, and positive energy radiating in every direction. We sincerely thank Kathmandu Euro School for trusting us to be part of their students' well-being journey.

16/07/2026

The energy at our 100th Batch Celebration was absolutely unmatched!

We found our inner calm with a soulful meditation, danced to beautiful musical performances, and wrapped it all up with the sweetest cake-cutting celebration.

This beautiful journey wouldn't exist without our dedicated Lotus team and our inspiring participants from all over the globe. Thank you for walking this path with us! 🙏❤️

10/07/2026

15/06/2026

It’s that time of the year! Join us for transformative events on the occasion of world yoga and music day. These events will take place in two different locations. We start yoga on our beautiful new retreat home with Swoyambhu temple view and in the evening, we celebrate music day with an immersive and melodic sound bath at Thamel.
Come and enjoy this great day together with us.

Save the date:
SUNDAY, June 21

08/06/2026

✨Congratulations to our Advanced Sound Healing graduates in Malaysia! ✨🎓

Your dedication, practice, and commitment throughout this journey have been truly inspiring. May the knowledge, skills, and healing vibrations you've cultivated continue to touch lives and create positive change wherever you go.

The journey doesn't end here—it begins here. 🤍