Nutrition and Diet

15/06/2025

Fuel Your Health with Expert Nutrition! 🌱🍽

Looking for personalized diet plans and expert guidance? We provide evidence-based nutrition services for individuals, groups, and institutions. Stay healthy with Poshak food and expert consultations!

📞 For inquiries: +977-9818160721
🌐 More info: www.nutritionanddiet.com.np

Our Services:
✅ Diet Clinic
✅ Advisory & Consulting
✅ Poshak Food

13/06/2025

🛌 Health Tip!
Don’t Ignore Sleep
Lack of sleep affects your metabolism, hunger hormones, and energy levels.
✅ Aim for 7–8 hours of quality sleep every night for better health and balance.

📞 Call or WhatsApp: +977-9818160721
🌐 Learn more: www.nutritionanddiet.com.np
📍 Visit us: Nursery Lane, Bansbari – Kathmandu

12/06/2025

Strengthening School Wellness Together!

We are delighted to announce our collaboration with Sanskriti International School under the NutriLearn Project by Nutrition and Diet Services. This partnership reflects our shared vision of creating healthier learning environments where students thrive both physically and academically. Through NutriLearn, we aim to support schools in making sustainable, nutrition-focused changes that benefit the entire school community.

Together, we’re paving the way for a healthier generation.

02/06/2025

शिशुलाई गाईभैंसीको दूध दिन मिल्छ?
आमाको दूध नआएमा के गर्ने? कस्तो खाना दिने? कुनकुन चीज बच्चालाई दिनुहुँदैन?

NDS की पोषणविद् अर्षा प्रधान कोइरालाको सुझावसहितको उपयोगी जानकारी पढ्नुहोस् ।

आमाको दूध बच्चाका लागि सर्वश्रेष्ठ हुन्छ । किनभने यसमा बच्चाको वृद्धि र विकासका लागि आवश्यक सबै पोषक तत्त्वहरू ह...

01/06/2025

💪 Want a Fit & Healthy Body? We’ve Got You Covered! 🥗✨

At Nutrition & Diet Services, our expert dietitians and nutritionists are here to help you with:
⚖️ Weight Loss / Gain
💢 PCOD / PCOS
🩺 Diabetes, Thyroid, High Cholestrol & Other Health Conditions
🍴 Balanced Meal Planning

OUR SERVICES:
🏥 Diet Clinic
📋 Advisory & Consulting
🥣 Poshak Food

✅ Get expert consultation starting at just Rs 1000/ only

📞 For inquiries Call/WhatsApp or Viber: +977-9818160721
🌐 More info: www.nutritionanddiet.com.np

30/05/2025

Health Tip! 🌿
Want to lose weight?
Start by reducing added sugar — not fat! 🚫🍭✅
Natural fats from nuts, seeds, and avocados can actually support your metabolism and keep you full longer.

📞 Call or WhatsApp: +977-9818160721
🌐 Learn more: www.nutritionanddiet.com.np
📍 Visit us: Nursery Lane, Bansbari – Kathmandu

29/05/2025

Ready to reclaim your health in the chaos of city life?
Read this latest article for expert nutrition tips from our Nutritionist, Arsha Pradhan.

व्यस्त जीवनशैलीका कारण व्यायाम तथा खानपानको समय मिलाउन नसकेर शारीरिकसँगै मानसिक समस्याले गाँजेपछि पछिल्लो समय ...

29/05/2025

Republic Day Greetings from NDS
As we celebrate Nepal’s journey toward freedom and progress, let’s also commit to building a healthier nation.
Empowering lives through informed nutrition—today and always.

28/05/2025

🌀 WHAT ARE PREBIOTICS?
Prebiotics are plant-based fibers that feed the good bacteria in your gut — keeping your digestion smooth and your immunity strong.

🥗 Naturally found in:
✅ Whole grains
✅ Legumes
✅ Fruits & veggies
✅ Nuts & seeds

✨ Why they matter:
– Improve gut health
– Boost nutrient absorption
– Strengthen your immune system

💡 Your gut does more than digest — it protects your whole body.

📱 For expert guidance:
📞 Call: +977 9818160721
💬 WhatsApp/Viber: 9818160721
🌐 Visit: www.nutritionanddiet.com.np
📍 Find us: Nursery Lane, Bansbari – Kathmandu

25/05/2025

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗗𝗶𝗲𝘁 𝗖𝗹𝗶𝗻𝗶𝗰 - 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘇𝗲𝗱 𝗗𝗶𝗲𝘁 𝗖𝗹𝗶𝗻𝗶𝗰 𝗳𝗼𝗿 𝗣𝗖𝗢𝗦/𝗣𝗖𝗢𝗗
Are you struggling with PCOS/PCOD and looking for effective dietary solutions? At NDS, we understand the unique challenges that come with managing PCOS/PCOD, and we're here to help you take control of your health through personalized nutrition.

𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 𝗨𝘀?
Personalized Diet Plans: Every woman's body is different, and so is her experience with PCOS/PCOD. We create tailored diet plans based on your specific symptoms, lifestyle, and health goals.

Holistic Approach: We don't just focus on diet. Our approach includes guidance on physical activity, stress management, and sleep to help you achieve overall well-being.

Expert Guidance: Our team of experienced nutritionists and dietitians specialize in PCOS/PCOD management, staying updated with the latest research to provide you with the most effective strategies.

Sustainable Results: Our goal is to help you make long-lasting lifestyle changes that not only alleviate your symptoms but also improve your quality of life.

𝗛𝗼𝘄 𝗪𝗲 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽 ?
Weight Management: Struggling with weight gain or difficulty losing weight? Our tailored diet plans focus on balancing hormones and improving insulin sensitivity, making weight management more achievable.

Symptom Relief: From irregular periods to acne and hair loss, our dietary interventions target the root causes of PCOS/PCOD, helping you reduce and manage symptoms.

Fertility Support: If you're trying to conceive, our specialized fertility diet plans can enhance your chances by improving hormonal balance and reproductive health.

💬. WhatsApp/Viber 9818160721
📍Bansbari, Chakrapath : https://bit.ly/MapNDS

23/05/2025

Health Tip! 🌿
Ditch the junk. Go for nuts and fruits to stay full and focused! 🥜🍎
They’re packed with nutrients and give you lasting energy — no tired feeling later.

📞 Call or WhatsApp:
+977-9818160721
🌐 Learn more: www.nutritionanddiet.com.np
📍 Visit us: Nursery Lane, Bansbari – Kathmandu

18/05/2025

Your Fitness Journey Starts Here! 💪🥗
Looking to get fit, eat better, or manage a health condition? We're here to help!

At Nutrition & Diet Services, our experts guide you with:
⚖️ Weight Loss / Gain
💢 PCOD / PCOS Support
🩺 Diabetes, Thyroid & Other Health Conditions
🍱 Balanced Meal Planning for Every Lifestyle

OUR SERVICES:
🏥 Diet Clinic
📋 Advisory & Consulting
🥣 Poshak Food – Nutritious, ready-to-eat meals

✅ Get Expert Consultation at Just Rs. 1000/- Only

📞 For inquiries, call/WhatsApp/Viber: +977-9818160721
🌐 More info: www.nutritionanddiet.com.np