06/06/2026
e-Updates
"Resistance training and diabetes mellitus type 2: An umbrella review of systematic reviews and meta-analyses on glycemic and cardiometabolic outcomes"
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Resistance training delivers consistent cardiometabolic benefits in T2D—especially glycaemia and blood pressure. Across 43 included systematic reviews/meta-analyses, resistance training vs non-exercise typically reduced HbA1c by ~0.3–0.6 %-points, fasting glucose by ~0.5–1.4 mmol/L, and systolic BP by ~4–7 mmHg, with modest improvements in LDL/total cholesterol and triglycerides, and mixed HDL findings.
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Consistent improvements in muscle strength, while body weight/BMI effects are small or null (with modest reductions more likely for waist circumference and body fat %). Physical health-related quality of life shows small benefits, whereas overall/mental HRQoL findings are inconsistent.
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Confidence is “moderate” for the main clinical endpoints, but constrained by overlap, heterogeneity, and review-method limitations. GRADE certainty was moderate for HbA1c, LDL-C, triglycerides, and systolic BP; low–moderate for fasting glucose and diastolic BP; and low for fasting insulin, HDL-C, and mental/overall HRQoL.
Metabolism - Clinical and Experimental. 2026
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