Yogalates N Dance Studio

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Yogalates N Dance Studio

Welcome to Yogalates N Dance Studio – where your fitness journey is infused with fun, mindfulness, and movement!

In the heart of our community, our studio offers a unique blend of yoga, Pilates, and dance.

20/06/2026

If you have period cramps, do these 4 yoga stretches 🧘‍♀️✨

Gentle movements to relax your lower abdomen, reduce pain, and calm your body 💆‍♀️🌿

Save this for your cycle days and feel the difference 💙

👉Try it today & follow for more wellness tips!
👉 Share this with your friends who might need it 🤍
👉 Join us for more wellness tips & daily yoga inspiration 🧘‍♀️✨

[YogalatesNdancestudio, pilates, pilateslife, pilatesbody, pilatesfitness, pilateslovers, corestrength, mindfulmovement, fitnessjourney, wellness, bodybalance]

17/06/2026

📍 Here’s the location video from Labim Mall to our yoga studio. 🧘‍♀️✨

Take the first step towards a healthier body, a calmer mind, and a more balanced life. 🌿💚

Start your yoga journey today. 🙏

📞 Call us or 📩 DM us now to book your class!

[YogalatesNdancestudio, pilates, pilateslife, pilatesbody, pilatesfitness, pilateslovers, corestrength, mindfulmovement, fitnessjourney, wellness, bodybalance]

15/06/2026

In a world that's always rushing, give yourself permission to slow down. ✨

Your well-being is built through the choices you make every day.

Every breath, every stretch, and every moment on the mat is an investment in yourself.

Join us and discover how small, consistent steps can transform the way you move, feel, and live.🧘

[YogalatesNdancestudio, pilates, pilateslife, pilatesbody, pilatesfitness, pilateslovers, corestrength, mindfulmovement, fitnessjourney, wellness, bodybalance]

01/05/2026

🌺Wishing you peace, wisdom, and a heart full of compassion. Happy Buddha Purnima 🌕
🌺May the teachings of Gautam Buddha guide you toward a calm and meaningful life 🙏

[YogalatesNdancestudio, buddha purnima, vesak, buddha jayanti, gautam buddha, buddhism, peace, mindfulness, compassion, enlightenment, spiritual vibes, full moon, positivity, inner peace, meditation, dharma]

26/04/2026

🪷💫Meet our Pilates instructor, Gyanisha, a certifed Pilates Instructor at Yogalates N Dance studio for guiding you to strength, balance, and mindful movement 🌿🧘‍♀️

[YogalatesNdancestudio, pilates, pilateslife, pilatesbody, pilatesfitness, pilateslovers, corestrength, mindfulmovement, fitnessjourney, wellness, bodybalance]

17/04/2026

🌸Forever grateful for your love, strength, and endless hugs. Celebrating you today and every day. Happy Mother’s Day to my everything. 🥰❤️

[Yogalatesndancestudio, MothersDay, HappyMothersDay, CelebrateMom, MomLove, BestMomEver, LoveYouMom, MomAppreciation, GratefulForMom, MomLife FamilyLove, BlessedWithTheBest, ThankYouMom]

15/04/2026

🌿Stronger mind, healthier body, happier you. Happy international wellness day!🧘‍♀️💖

[Beautyhubnepal, InternationalWellnessDay, WellnessMatters, MindBodyBalance
HealthyLiving, SelfCareEveryday,WellnessJourney,HolisticHealth
StayWell, MentalHealthAwareness, ChooseWellness, WellbeingFirst
LiveHealthy]

14/04/2026

Happy new year💕 Wishing you joy, success and good health in the coming year✨

11/04/2026

Not one… but TWO workouts in one offer 👀🔥

Yoga + Pilates combo 💚

✨ Buy 2 months & get 1 month FREE
✨ Or grab 25% OFF on 1 month

This is your sign to upgrade your routine 💫
Limited seats…don’t miss out!

10/04/2026

New Year, new strength 💚✨

Grab this limited offer:
✔️ 8 sessions at just Rs. 3840 (was Rs. 4800)
✔️ First 12 early birds get FLAT 20% OFF 😍

Hurry up—limited seats only! 👀
Let’s move & glow together 💫

Address

Kathmandu

Website

https://yogalatesndance.com/

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