Gentle Birth Method Nepal

14/07/2026

THE IMPORTANCE OF PHYSIOLOGICAL & GENTLE BIRTH

What is Physiological Birth?
Birth that happens naturally, on its own timeline. Guided by the woman’s body, hormones, and instincts. Without unnecessary interventions or rushing.

What is Gentle Birth?
Birth that protects the emotional, physical, and psychological wellbeing of both mother and baby. A calm, safe, and respectful environment where the woman feels supported and in control.

WHY IT MATTERS

For Mother
- Autonomy & Respect: Freedom to move, eat, choose positions, and make informed decisions
- Fewer Interventions: Lower rates of induction, augmentation, episiotomy, and cesarean section
- Better Physical Recovery: Reduced risk of postpartum hemorrhage, severe tearing, and infection
- Better Emotional Recovery: Higher satisfaction, less birth trauma, stronger confidence

For Baby
- Smoother Transition: Natural hormone surge helps lungs, circulation, and temperature regulation
- Healthy Microbiome: Exposure to vaginal bacteria supports immunity and gut health
- Calmer Start: Dim lights, quiet voices, and skin-to-skin reduce stress
- Better Breastfeeding: Immediate skin-to-skin and delayed cord clamping support early feeding

HOW MIDWIVES SUPPORT PHYSIOLOGICAL & GENTLE BIRTH
1. Protect the Environment: Quiet, private, dimly lit space
2. Encourage Movement: Walking, birth ball, shower, upright positions
3. Continuous Support: One-to-one care, reassurance, and respectful communication
4. Watchful Waiting: Minimal vaginal exams and routine interventions. Intervene only when needed
5. Honor the Golden Hour: Immediate skin-to-skin, delayed cord clamping, and uninterrupted first breastfeed

07/07/2026

Client’s Testimony!!

“Thank you, Dr. Swaraj Raj Bhandari, Prasansha Budha Lama, Dr. Achira, and the entire Helios Hospital team for the incredible GBM classes.

Before attending the class, I was naturally anxious about labor and normal delivery. However, the GBM sessions completely changed my mindset. They taught me that normal delivery is not something to fear….it is something your body is beautifully designed to do when you understand the right techniques and prepare yourself mentally and physically.
The breathing techniques, relaxation methods, labor positions, and practical guidance I learned during the class were invaluable. During my labor, I found myself using everything I had been taught, and it helped me stay calm, focused, and confident throughout the process. Looking back, I truly believe these classes played a major role in helping me have a positive normal delivery experience.
Thank you to the entire Helios Hospital team for empowering mothers with knowledge instead of fear. Your dedication, encouragement, and compassionate support made all the difference.

I wholeheartedly recommend the GBM class to every expectant mother. It is one of the best investments you can make for yourself and your baby. Thank you for helping make one of the most important days of my life such a positive and empowering experience.”

- Ayushma Pokharel

12/05/2026

16/02/2025

“Childbirth is not just a moment of arrival, but a symphony of strength, love, and hope. It is the sacred dance between a mother’s courage and a baby’s first breath, a reminder that even in vulnerability, there is immense power. Every cry, every sigh, every tear is a testament to the miracle of life and the unyielding light of new beginnings." - GBM Nepal
DM to book for preparation classes to elevate your childbirth experience.

03/02/2025

Birth hypnosis and prenatal sessions going on!
DM to book your spot!
Venue: SOWA, Jawalakhel

11/10/2024

We wish you a happy Dashain 2081.
Stay safe, stay happy.
-GBM Nepal

21/09/2024

Gentle Birthing, Gentle Mothering !
We provide evidence based services according to your needs, choices and preferences.
Note: picture uploaded with consent
maternity care

27/12/2023

Shout out to our newest followers! Excited to have you onboard!

Binu Thapa, Bimala Parajuli, Alisha Bhochhibhoya, Torakichi Akita, Anjali Dev, Tika Pandey, Bina Basnet, Sarmila Shrestha, Corinna Plagemann, Sukriti Joshi, Lama Gyamtso, Surja Bist, Sara Holmén, Becky Reed

22/12/2023

However you wish to birth, you will have positive birthing experience with evidence based and respectful care.

Note: photo uploaded with consent.

19/08/2023

"The parallels between making love and
giving birth are clear, not only in terms
of passion and love, but also because we
need essentially the same conditions for
both experiences: privacy and safety.”

- Dr Sarah J. Buckley,Gentle Birth