Arogya Nepal

28/12/2025

Patrapinda Sweda (Elakizhi) is a traditional Ayurvedic therapy.
How it works: Fresh medicinal leaves (like Nirgundi and Eranda etc.) are fried in herbal oils, tied into cloth bags, and applied to the body with rhythmic massage.
Benefits: ✅ Relieves Chronic Back & Neck Pain ✅ Effective for Sciatica & Spondylosis ✅ Reduces Inflammation & Muscle Stiffness ✅ Improves Blood Circulation & Mobility

25/12/2025

Rudraksha literally translates to Rudra(Shiva) and Aksha(Tears), says that these sacred beads grew from the tears of Lod Shiva during deep meditation for world peace.

It is believed to:
Bring mental clarity and peace
Act as a protective shield against negative energies.
Help in balancing the chakras.



+977-9841414286.
info@nepalarogya@gmail.com

23/12/2025

Rooksha Sweda (Dry Sudation), where heated sand is used to induce sweating, specifically to relieve pain, swelling, and stiffness caused by an accumulation of Ama (toxins) or an imbalance of Vata and Kapha doshas.

Indication for Use:
Amavata (Rheumatoid Arthritis),
Urustambha(Stiffness of the thighs) Obesity,
Chronic Pain on Sciatica,
Frozen shoulder, &
General muscle fatigue.

19/12/2025

Shugandhbal(Valeriana wallichii) Highly valued in Ayurveda, it is primarily recognized for its strong earthy aroma and its ability to act as a natural sedative and nervine tonic.

The "Sleep Herb": It is best known as a natural sedative. It helps manage insomnia (Anidra) by calming the brain and improving the quality of sleep without the "hangover" effect of chemical pills.
Stress & Anxiety Relief: It acts as a nervine tonic, helping to reduce mental fatigue, anxiety, and restlessness.
Digestive Aid: In Ayurveda, it is used to balance Vata and Kapha doshas. It helps relieve abdominal gas, bloating, and cramps.
Pain Management: Its anti-inflammatory properties make it effective for joint pain, headaches, and menstrual cramps.

12/12/2025

09/12/2025

Shunthi/Zingiber officinale🌿🍀

Anti-Inflammatory Properties: similar to nonsteroidal anti-inflammatory drugs (NSAIDs), effective for conditions like osteoarthritis and joint pain.
Anti-Nausea and Antiemetic Effects: Shunthi is effective and safe remedy for various forms of nausea, including morning sickness during pregnancy, motion sickness, and chemotherapy-induced nausea. It works on the brain's nausea center.
Digestive Aid: Support digestive health by promoting gastric motility stimulating digestive enzymes, and alleviating bloating, gas, and indigestion.
Cardiovascular and Metabolic Health: Manage blood sugar levels, lower cholesterol, blood pressure and contributing to heart health.

+977-9841414286.
info@nepalarogya@gmail.com ​

06/12/2025

Haritaki/ Terminalia Chebula🌿☘️
• The compounds in Haritaki such as chebulagic acid and chebulinic acid have significant anti-inflammatory and anti-arthritic effects by inhibiting inflammatory mediators.
• Inhibitors of both collagenase and hyaluronidase enzymes that degrade cartilage matrix which help improve the quality of wound healing and potentially reduce scar formation.
• According to Ayurveda, Haritaki acts as Srotas Shodhana (cleansing bodily channels). The Accumulation of ama (Toxin) is the root cause of blockages in the srotas (Channels); therefore, by digesting ama, Haritaki directly contributes to channel purification.

03/12/2025

Upper Back Massage/Abhyanga
Alleviates muscles tension, increase circulation, and aids relaxation through deep tissue work.
Balances the Doshas(body energy), promotes overall well-being, and deep tissue healing.

+977-9841414286
info@nepalarogya@gmail.com

01/12/2025

01/12/2025

💬 This , World Health Organization (WHO) Representative to Nepal 🇳🇵 calls for unity, compassion, and decisive action to transform the response, emphasizing the importance of sustained investment and solidarity to advance Nepal’s response and protect the most vulnerable, while ensuring every person living with HIV receives dignified, equitable, and stigma-free, people-centred care.

30/11/2025

Inula cappa (गाईतिहारे/तिहारे फूल)

गाईतिहारेको औषधीय प्रयोगहरू:
• शोथ-विरोधी (Anti-inflammatory): बाथ रोग (rheumatoid arthritis) को उपचार गर्न र शारीरिक श्रमले हुने शरीर दुखाइ कम गर्छ र टाउको दुखाइको लागि निधारमा लेप लगाउनाले आराम दिन्छ ।
• एन्टिअक्सिडेन्ट (Antioxidant)
• हेपाटोप्रोटेक्टिभ (Hepatoprotective)
• ​महिनावारीका समस्याहरू (Menstrual Issues)
+977-9841414286.
info@nepalarogya@gmail.com ​

28/11/2025

Leech Therapy(Jalooka Avacharana)
It is included under raktamokshana and is consider one of sodhana karma
(Purification Therapy) in Ayurveda.
It is used in verious condition such as:
Pitta Dosha imbalance
Diabetic Ulcer
Vatarakta (Gout)
Acne and Abscess
Herpes
Chronic skin condition like Eczemz, Psoriasis.