We Spread Smile

We Spread Smile Join us in creating a society where everyone has access to mental health & social well-being.

“Join Jyotshna Dangi, MA in Clinical Psychology & Counseling, for ‘Where To Start - A guide to a mentally healthy life’....
10/05/2024

“Join Jyotshna Dangi, MA in Clinical Psychology & Counseling, for ‘Where To Start - A guide to a mentally healthy life’. With over a decade of counseling experience, Jyotshna specializes in art therapy, Psychodrama Sociometry, and group psychotherapy.

In this session, you will:

-Gain a deeper understanding of self-care fundamentals.
-Learn to navigate life’s challenges with resilience.
-Discover comprehensive methods for mental wellness.

Don’t miss this opportunity to invest in yourself and embark on a journey towards a more fulfilling life! Secure your spot now.”

Join Jyotshna Dangi, MA in Clinical Psychology & Counseling, for 'Where To Start - A guide to a mentally healthy life'. ...
10/05/2024

Join Jyotshna Dangi, MA in Clinical Psychology & Counseling, for 'Where To Start - A guide to a mentally healthy life'. With over a decade of counselling experience, Jyotshna specializes in art therapy, Psychodrama Sociometry, and group psychotherapy.

In this session, you will -

-Gain a deeper understanding of self-care fundamentals.
-Learn to navigate life's challenges with resilience.
-Discover comprehensive methods for mental wellness.

Don't miss this opportunity to invest in yourself and embark on a journey towards a more fulfilling life! Secure your spot now.

"May is Mental Health Awareness Month, and this year's theme, 'Where to Start,' shines a light on the daunting task of i...
02/05/2024

"May is Mental Health Awareness Month, and this year's theme, 'Where to Start,' shines a light on the daunting task of initiating the journey to improved mental well-being. Starting is often the hardest part, especially with stigmas and misinformation prevalent in society. However, it's crucial to remember that taking that first step, no matter how challenging, is an act of bravery and self-compassion. It's okay not to be okay, and seeking help is not a sign of weakness but a testament to our strength and resilience. Let's actively engage in conversations, challenge stigmas, and debunk myths surrounding mental health. Together, we can spread understanding, empathy, and support. Every small step we take, no matter how seemingly insignificant, contributes to a healthier mindset and a brighter future. Remember, you're not alone in this journey—reach out to us. We're here to provide guidance, support, and a listening ear. 💙✨

Explore the power of resilience with Akshaya Gnanashree, Consultant Clinical Psychologist at TherapHeal and Clinical Psy...
16/03/2024

Explore the power of resilience with Akshaya Gnanashree, Consultant Clinical Psychologist at TherapHeal and Clinical Psychology Faculty at Happy Space Centre. Join us for an engaging webinar where Akshaya, armed with a Master's in Clinical Psychology from Manipal, Karnataka, and an MPhil from the Institute of Mental Health, Chennai, Tamil Nadu, will delve into the topic of "Resilience in Practice - Unlocking Mental Wellness." Don't miss this opportunity to gain valuable insights and practical tools for enhancing your mental well-being.

Zoom Link: https://us06web.zoom.us/j/86378183854

Struggling with overwhelming emotions or thoughts of su***de? You're not alone. Reach out to Nepal's network of mental h...
10/01/2024

Struggling with overwhelming emotions or thoughts of su***de? You're not alone. Reach out to Nepal's network of mental health emergency helplines, both government-run and private. They offer a safe space to talk, understand, and find a way through the darkness. Compassionate professionals are ready to listen and help 24/7. Remember, seeking help is a sign of strength. Your life matters. Call now. 📞💙
***deprevention

Reflecting on a Journey of Self-Discovery and Healing: The BBM 4th Semester at United College, in association with We Sp...
04/01/2024

Reflecting on a Journey of Self-Discovery and Healing: The BBM 4th Semester at United College, in association with We Spread Smile, recently hosted an enriching Art Therapy Session. Guided by the expertise of art therapist Lajja Dixit, this event was more than just an artistic endeavor; it was a sanctuary for emotional exploration and personal growth. These captured moments from the session highlight the transformative power of art, showcasing how creativity can be a bridge to understanding and healing.

Unlocking Inner Peace Through Art: Lajja Dixit’s Art Therapy Workshop for United College BBM 4th Semester - A Journey of...
28/12/2023

Unlocking Inner Peace Through Art: Lajja Dixit’s Art Therapy Workshop for United College BBM 4th Semester - A Journey of Self-Discovery and Emotional Healing.

06/11/2023

“Let’s free ourselves from unnecessary guilt and embrace our imperfections. It’s okay to feel what we feel. 💕 ☀️

Get ready to immerse yourself in the joy of Dashain and gain valuable insights into the emotional journey that follows. ...
20/10/2023

Get ready to immerse yourself in the joy of Dashain and gain valuable insights into the emotional journey that follows. Join us for a special webinar led by Bhasker Puri, a dedicated psychotherapist with expertise in hypnotherapy and expressive arts therapy. Bhasker's holistic approach is all about understanding your unique view of the world, including your strengths and weaknesses, and tailoring a therapy program just for you.

It's the perfect time to prepare for this cherished festival while also getting ready to navigate the emotional transition that often comes afterward. This webinar is designed to help you embrace the exuberance of Dashain and, at the same time, equip you with practical strategies to overcome any post-festival blues.

You'll discover how to smoothly transition from the joyous celebration back to your everyday life while nurturing your mental and emotional well-being. Bhasker Puri's expertise and holistic approach will guide you on this journey, ensuring you're well-prepared to savor the festival and the tranquility that follows.

We'll be sharing the webinar link 24 hours before the event. Join us in this unique and insightful experience. Let's celebrate Dashain and its traditions with mindfulness and strength, setting the stage for a truly enriching festival season.

Join the Self-Care Challenge: Embrace the Journey to Self-Love! 💕🌿Life can be hectic, but it's crucial to make time for ...
11/10/2023

Join the Self-Care Challenge: Embrace the Journey to Self-Love! 💕🌿

Life can be hectic, but it's crucial to make time for yourself. This self-care challenge is your invitation to prioritize self-love and well-being. 🙌 Here's how it works:

Each day, commit to taking a moment just for you. Embrace these small acts of self-care and watch as they transform your overall happiness and contentment. 💖 Are you ready to embark on this journey?

Let's start by setting the intention to care for ourselves, both inside and out. Stay tuned as we explore a world of self-love, mindfulness, and well-being. Join in, share your experiences, and let's uplift each other on this beautiful path to self-care!

Remember, you are worthy of love, especially from yourself. Let's make self-care a habit, not a luxury. 🌸

🌟 Psyche Unplugged: Sharing Stories, Spreading Hope 🌟
10/10/2023

🌟 Psyche Unplugged: Sharing Stories, Spreading Hope 🌟

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