Healthtok Nepal

22/06/2026

काठमाडौँको चन्द्रागिरि नगरपालिकामा रेबिज सङ्क्रमणका कारण एक ४८ वर्षीय पुरुषको मृत्यु भएको छ।

​केही हप्ताअघि कुकुरले टोकेपछि रेबिज विरुद्धको खोप (एआरभी) नलगाएका ती पुरुषमा सङ्क्रमण देखिएको थियो। अवस्था गम्भीर भएपछि उनलाई शुक्रराज ट्रपिकल तथा सरुवा रोग अस्पताल (टेकु) मा भर्ना गरिएको थियो, जहाँ उपचारका क्रममा शनिबार उनको ज्यान गएको अस्पतालका सूचना अधिकारी समीरकुमार अधिकारीले जानकारी दिए ।
www.ratopati.com

21/06/2026

Obesity and High Blood Sugar: A Growing Health Concern

Recent health trends indicate that more adults are facing challenges related to excess weight and elevated blood sugar levels. Sedentary lifestyles, unhealthy eating habits, stress, and lack of regular health check-ups are contributing factors.

Why it matters:
Increased risk of diabetes
Higher chances of heart disease
Joint and mobility problems
Reduced overall quality of life

The good news is that small lifestyle changes can make a big difference:
Choose a balanced diet
Stay physically active
Stay hydrated
Get adequate sleep
Schedule regular health screening

21/06/2026

Did you know that there are two entirely different types of gangrene, and one of them is an immediate medical emergency? 🚨
Gangrene occurs when tissue dies due to a lack of blood flow or a severe infection. Understanding the critical differences between Dry and Wet gangrene can quite literally save a limb or a life.
Here is a quick medical breakdown to help you spot the differences:
🟤 Dry Gangrene (Dry Tissue Death)
• What it means: Tissue dies slowly solely because of poor blood flow.
• How it looks: Dry, black or brown, shriveled tissue with a clear edge or boundary.
• Speed & Infection: Slower progression, usually with no infection at first.
• Common causes: Blocked arteries, diabetes, smoking, and poor circulation.
• Treatment: Vascular care, wound care, restoring blood flow, or removing dead tissue.
🔴 Wet Gangrene (Infected Tissue Death)
• What it means: Dead tissue becomes infected and can spread dangerously fast.
• How it looks: Swollen, wet, red, blistered, or draining fluid-filled wounds with spreading redness.
• Speed & Infection: Can spread quickly; infection is active, dangerous, and can lead to sepsis.
• Systemic symptoms: Fever, weakness, fast heartbeat, and a bad smell or discharge.
• Treatment: Immediate emergency care, antibiotics, surgery, and source control.
👣 Foot Care Tip: People with diabetes or poor circulation should check their feet daily for cuts, blisters, color changes, or non-healing wounds to prevent complications.
PodiatryHealth MedicalInfographic

21/06/2026

Ever notice sudden changes in your skin, puffiness, or overall facial appearance? Our hormones play a massive role in how we look and feel. As shown in image.png, different hormonal imbalances can manifest in unique ways on our faces:
High Cortisol (The Stress Hormone): Often leads to a puffy lower face, mild swelling, a tired look, and breakouts along the jawline.
Low Thyroid (Hypothyroidism): Can cause heavy or puffy eyelids, pale skin, a heavier lower face, and a chronically fatigued appearance.
High Estrogen: May present as overly full cheeks, general facial puffiness, rosy or flushed cheeks, and mild melasma (dark spots).
Low Progesterone: Frequently linked to dark under-eye circles, tired/heavy eyes, hollowed cheeks, jaw/chin acne, and a duller skin tone.

21/06/2026

21/06/2026

Want to give your brain a serious boost? 🧠✨ It’s time to eat more PURPLE!
The vibrant purple hue in these foods comes from anthocyanins—powerful antioxidants that help protect brain cells, improve memory, and support cognitive health.
Check out the "cheat sheet" in image.png! Which of these is a regular in your diet? 👇
🍆 Japanese Eggplant
🫐 Cultivated Blueberries
🥕 Purple Carrots
🍠 Purple Sweet Potatoes
🍇 Dark Grapes
Drop your favorite purple food in the comments! 💜

21/06/2026

१२औँ अन्तर्राष्ट्रिय योग दिवसको हार्दिक शुभकामना

20/06/2026

Foods that clean your blood

20/06/2026

काठमाडौं, ललितपुर र भक्तपुर बर्ड फ्लु संक्रमणका प्रमुख हटस्पट बनेका छन्।

20/06/2026

Nourish your body with healthy foods and build habits that support your mind and health. 🍎🥬💧

Eat well. Move daily. Sleep enough. Stay hydrated. Live healthier.

HealthEducation