Mental Health Matters Nepal

Mental Health Matters Nepal Protecting people’s health and wellbeing is crucial to helping people realize their abilities, and cope with the stresses of life.

our mission is to help people achieve good physical and mental wellbeing and live life to the full.

16/03/2025

Dear Past,
Thank you for being kind and crazy!
I fell umpteen times, hurt my self a gazzlion times but I learnt to pick up all the million broken pieces. You taught me to stand up on my own even when I didn’t beleive I could.
Thank you
-Anonymous

06/03/2024

The current generation's definition of spirituality is motivational speaking using metaphysical terms.

It does sound fancy, it does sound magical and it does sound motivating but they never add up with half baked information.

03/11/2022

Always remember that a single defeat is not your final defeat.

There are many more to come, defeats as well as wins. It's important to look beyond them to live the life you want for yourself.

03/11/2022

I don't think anyone is ever boring.

We all are exciting in different ways, it just takes time for people to open up and when they do, the magic begins.

Look around you to feel that. Your driver could be a great writer. It just takes curiosity to explore this world.

03/10/2022

We don't miss people. We miss the memories associated with them.

And they haunt you because we are still emotionally attached to those memories.

To get yourself out of this, Work on changing the narrative fixed with that memory to change how you feel about that situation.

08/09/2022

Don't worry about others betraying you, you cannot change them or their actions.

But make sure you don't betray yourself while trying too hard to please them and seek validation.

Be genuinely truthful to yourself, that' when you do the things where you find fulfilment.

01/09/2022

When someone rejects you, it doesn't make you unlovable.

It just gives you more time to explore and love yourself so that you wouldn't rely on others to complete you.

You are complete by yourself, everyone else is just a visitor on your journey of life.

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