Atmashree Yoga Retreat

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Atmashree Yoga Retreat

A community space that offers yoga meditation retreat, yogateachertraining, sound healing & yoga trek

Whether you are looking for yoga meditation retreats, juice cleansing, sound healing retreats, 200hr yoga teacher training course, chakra balancing course, yoga treks, private retreat, beginners courses or drop in classes, Atmashree Yoga Retreat is an ideal place who provides all these retreats and courses with ease & simplicity on its own. Atmashree Yoga Retreat offers a sanctuary space where peo

ple from all walks of life can experience authentic yoga, yogic living and learning how to find balance in daily life. It’s the go-to yoga retreat for an authentic yoga experience, and a gentle stepping stone for anyone wishing to explore simple traditional ashram living. Whether you’ve never tried yoga before and are curious of “what it’s all about” or are already a yoga teacher and are hungry to deepen your knowledge, Atmashree has everything you may need to bring into your daily life. Our yoga courses, workshops & retreats are running all year long at its best with everything inclusive.

05/08/2026

Introducing Pankaj

Pankaj is an experienced yoga teacher with a strong foundation in traditional Hatha Yoga, cultivated in the Himalayan foothills of Uttarakhand. His teaching integrates Hatha Yoga, Vinyasa Flow, Pranayama, meditation, mantra, and functional anatomy to create safe, mindful, and transformative classes.

Having led Yoga Teacher Trainings and workshops internationally, Pankaj is known for his calm presence, clear guidance, and student-centered approach. As a lifelong student of yoga, he continues to deepen his knowledge of classical yoga philosophy, Sanskrit, and Ayurveda, inspiring students to cultivate balance, awareness, and inner well-being.

02/08/2026

Atmashree offers a range of Yoga Teacher Training Courses (YTTCs) in Pokhara, Nepal, designed for beginners, aspiring teachers, and experienced practitioners seeking to deepen their knowledge. The programs combine traditional yogic teachings with modern anatomy, alignment, meditation, and teaching methodology in a peaceful ashram-style environment.

Yoga Teacher Training Programs

🧘 100-Hour Beginners Yoga Teacher Training (11 Days / 10 Nights)

* Ideal for beginners and dedicated practitioners
* Covers yoga philosophy, Hatha Yoga, basic alignment, pranayama, meditation, anatomy, and teaching fundamentals
* Serves as a strong foundation before joining a 200-hour course.

🧘‍♀️ 200-Hour Holistic Yoga Teacher Training (24 Days / 23 Nights)

* The flagship foundational certification
* Suitable for aspiring yoga teachers and committed practitioners
* Includes:
* Traditional Hatha Yoga
* Ashtanga Vinyasa Yoga
* Pranayama & Meditation
* Yoga Philosophy
* Anatomy & Physiology
* Teaching Methodology
* Alignment & Adjustments
* Yoga Nidra
* Ayurveda and Yogic Lifestyle
* Graduates are eligible to register with Yoga Alliance as RYT 200 (subject to Yoga Alliance requirements).

🧘 300-Hour Intensive Yoga Teacher Training (30 Days / 29 Nights)

* Designed for certified 100 or 200-hour yoga teachers
* Focuses on advanced asana, intelligent sequencing, therapeutic applications, subtle body science, advanced philosophy, and professional teaching skills
* Completion can lead toward RYT 500 eligibility when combined with a qualifying 200-hour certification.

🌿 50-Hour Yin Yoga Teacher Training (8 Days / 7 Nights)

* Specialized training in Yin Yoga
* Covers functional anatomy, mindfulness, meditation, sequencing, and Taoist philosophy
* Suitable for certified yoga teachers and experienced practitioners.

27/07/2026

What makes Atmashree Special?

👉Authentic ashram-style environment
Atmashree operates on the traditional principles of an ashram. Learners become part of a teacher-student family, with a disciplined daily schedule, yogic lifestyle, regular practice, simplicity, service, etc.

👉Beautiful natural setting
Nestled in the serene foothills of the Himalayas, our retreat center offers breathtaking views, fresh mountain air, and a peaceful environment perfect for deepening your practice.

👉Comprehensive holistic program
Our programs integrate yoga asanas, pranayama, meditation, philosophy, anatomy, and teaching methodology to provide a complete and transformative learning experience.

👉Food, accommodation, and comfort
Enjoy nutritious vegetarian meals prepared with love, comfortable accommodations, and all the amenities you need for a focused and rejuvenating stay.

👉Guidance from experienced teachers
Learn from dedicated teachers with years of experience who are passionate about sharing authentic yoga traditions and supporting your personal growth.

👉Immersive, transformative experience
Step away from daily distractions and immerse yourself in a journey of self-discovery that will leave you transformed, inspired, and renewed.

👉Reasonable pricing for what’s offered
We believe quality yoga education should be accessible. Our programs offer exceptional value with comprehensive training, accommodation, and meals included.

23/07/2026

Amit Singh is a dedicated Hatha & Ashtanga Yoga Teacher with a Postgraduate Diploma in Yoga from the University of Jammu and a 500-hour Yoga Teacher Training in Mysore (Yoga Alliance, USA). He specializes in Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, and Yoga Philosophy, offering a holistic approach that integrates movement, breath, and mindfulness.

With experience teaching students from around the world and conducting yoga workshops in collaboration with the University of Jammu, Amit is passionate about helping students improve their physical health, mental well-being, and spiritual growth through authentic yogic practices.

21/07/2026

Yoga Trekking with Atmashree Yoga

Yoga Trekking at Atmashree is a unique wellness adventure that combines traditional yoga, meditation, and Himalayan trekking into one immersive experience. Rather than simply hiking through the mountains, participants begin and end each day with yoga and mindfulness practices, allowing them to connect with both nature and themselves.

Available Yoga Trek Programs

* Yoga Trek to P**n Hill (8D/7N) – A moderate trek famous for its spectacular sunrise over the Annapurna & Dhaulagiri mountain ranges. Available Dates :: 8th & 23rd of every month
* Yoga Trek to Mardi Himal (9D/8N) – A more adventurous route offering close-up Himalayan scenery, peaceful forests & alpine landscapes. Available dates :: 11th of every month
* Yoga Trek to Australian Camp (4D/3N) – A shorter, beginner-friendly trek ideal for those with limited time who still want to experience yoga in the Himalayas. Available dates :: 2nd, 12th & 22nd of every month

What Makes the Experience Special?

* Daily Hatha Yoga and meditation
* Pranayama (breathwork)
* Yoga Nidra (deep relaxation)
* Mindful trekking through the Annapurna region
* Peaceful sunrise and sunset yoga sessions
* Healthy vegetarian meals
* Comfortable accommodation
* Small groups with personal guidance

Who Is It For?

* Nature lovers
* Yoga practitioners of all levels
* Solo travelers
* Couples and friends
* Anyone seeking physical adventure with mental relaxation
* Travelers wanting a deeper cultural and spiritual experience in Nepal

Note :: No advanced yoga experience is required. A reasonable level of fitness for trekking is recommended.

Benefits

* Improved strength, flexibility, and endurance
* Better breathing and energy levels
* Reduced stress and mental fatigue
* Greater mindfulness and emotional balance
* A deeper appreciation of Nepal’s mountains, villages, and local culture
* Time to disconnect from daily routines and reconnect with nature and themselves

19/07/2026

Main Retreat Programs

Full Day Retreat (7 AM – 9 PM)
* Perfect for travelers with limited time.
* Includes yoga, meditation, pranayama, Yoga Nidra, meals, and sound healing.

Yin, Restorative & Sound Healing Retreat (3 Days / 2 Nights)
* Daily Hatha Vinyasa Yoga
* Daily Yin, Restorative & Sound Healing
* Meditation & pranayama
* Himalayan singing bowl sound healing
* Vegetarian meals and accommodation

Yoga & Meditation Retreat (4 Days / 3 Nights)
* A balanced program focusing on physical practice and meditation.
* Suitable for beginners and intermediate practitioners.

Post-Trekking Retreat (5 Days / 4 Nights)
* Designed to help trekkers recover physically and mentally.
* Gentle yoga, stretching, relaxation, sound healing, and nourishing meals.
* Yoga Holiday & Wellness Retreat (6 Days / 5 Nights)
* A relaxing wellness vacation combining yoga, meditation, nature, and healthy living.

Yoga Immersion Retreat (7 Days / 6 Nights)
* A deeper introduction to authentic yogic living.
* Includes daily yoga, philosophy, meditation, pranayama, chanting, Yoga Nidra, and an ashram lifestyle.

Atmashree in Pokhara, Nepal offers a range of authentic yoga and wellness programs designed for beginners, experienced practitioners, and yoga teachers. The retreat follows a traditional ashram-style lifestyle, combining yoga practice, meditation, healthy vegetarian meals, and peaceful living in the Annapurna foothills.

14/07/2026

Introducing Pooja Karkera

A 500-hour Yoga Alliance Registered Yoga Teacher (RYT 500) with specialization in Pre-Post Natal Yoga and Garbhasanskar, Wellness Coach, and Holistic Healing facilitator with extensive experience in yoga, meditation, singing bowl therapy, Reiki, and behavioral sciences. She combines traditional yogic wisdom with modern therapeutic approaches to create transformative experiences that nurture physical, mental, and emotional well-being.

With qualifications in Yoga, Applied Behavioral Sciences, Human Resource Management, and Art-Based Transformational Therapy, Pooja has guided individuals, corporate professionals, and wellness communities across India and internationally. Her teaching integrates Hatha Yoga, meditation, mindfulness, sound healing, breathwork, and self-awareness practices, helping students cultivate inner balance, resilience, and personal growth.

Pooja is passionate about creating safe and inspiring spaces where students can reconnect with themselves through authentic yogic practices and holistic healing.

06/07/2026

Yoga Trekking in Himalayas of Nepal

Upcoming Trip

👉P**n Hill - 8th to 15th & 23rd to 30th of every month

👉Mardi Himal - 11th to 19th of every month

👉Australian camp - 2nd to 5th, 12th to 15th & 22nd to 25th of every month

05/07/2026

Sound Healing

1st-3rd Every Month
6th-8th Every Month

PROGRAM HIGHLIGHT

1. Opening Session
2. Philosophy of Singing Bowls
3. History of Singing Bowls
4. Philosophy of Sound Healing
5. Learn to Play Singing Bowls
6. Learn to Choose Singing Bowls
7. Learn about Chakras Bowl & Frequency
8. Learning ancient Mantras
9. Use of Singing Bowls
10. Self-Healing Technique
11. Chakra Healing Session
12. Ancient way of Sound Healing
13. Learning Bells & Conch
14. Learning Tingsa & Gong
15. Sound Meditation
17. Sound Bath
18. Sound Massage
19. Gratitude
20. Closing Session

In the video :: shanteveyoga EVELYN

Address

Atmashree Yoga Retreat
Pokhara
33700

Telephone

+9779851234259

Website

http://www.atmashreeyoga.com/

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