Love Your Body

Love Your Body Love your body - Whole body health. Taking care of you from the inside out.

Happy Monday morning from NZ!šŸ„°Our time on Earth is limited. Donā€™t try to ā€˜age with graceā€™, age with mischief, audacity, ...
24/03/2024

Happy Monday morning from NZ!šŸ„°

Our time on Earth is limited. Donā€™t try to ā€˜age with graceā€™, age with mischief, audacity, and a good story to tell.ā€
Embrace each day with a sense of adventure, humour and bit of cheeky attitude thrown in there from time to time. Fueling your body with nourishing foods, staying active, and cultivating gratitude for the journey. Letā€™s write our own vibrant story of health, vitality, and happiness!āœØ

This golden delight was my first drink of the day and Iā€™m feeling good!šŸ˜ŽOk so Iā€™ve decided to stop drinking coffee as so...
17/03/2024

This golden delight was my first drink of the day and Iā€™m feeling good!šŸ˜Ž

Ok so Iā€™ve decided to stop drinking coffee as soon as I wake and I may only drink it a few times a week moving forward as I know itā€™s not great for me every day.
I wanted to try something that set my stomach up for the day so Iā€™ve put together a gut healing smoothie for you all to try-believe me when I say it is super delicious.šŸ„°

Ingredients

2 peaches halved stone removed
1 inch of peeled ginger
200 mls of coconut water
2tbls kefir (optional)
1tbls honey
1 cup of ice
1 tbls of turmeric
1 tbls of collagen

Mix everything in a blender and enjoy the healing benefits that will make you microbiome go crazy with excitement!

āœØ Your worth transcends the physical spaces you inhabit. šŸ’« Itā€™s easy to feel yourself undervalued or insignificant when...
16/02/2024

āœØ Your worth transcends the physical spaces you inhabit. šŸ’«

Itā€™s easy to feel yourself undervalued or insignificant when surrounded by environments or people that donā€™t honor your true essence. Just like the price of water varies depending on the location, your perception of worth can fluctuate based on where you find yourself. šŸŒŸ
But remember, your worth isnā€™t dictated by external circumstancesā€”itā€™s inherent within you. āœØ If you ever feel like your value is diminished, perhaps itā€™s a sign that youā€™re in the wrong place or with the wrong people. āœØ Surround yourself with spaces and people who uplift and celebrate your worth, for you are infinitely valuable.

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