Physio Depot

Physio Depot Your physiotherapy experts in Pukekohe. We cater to all injuries to restore your optimal function a

01/03/2026

Rotator cuff pain doesn’t necessarily mean stop training - it means train smarter.

These 3 moves target cuff strength and shoulder control:

1️⃣ Soldier external rotation – build posterior cuff capacity
2️⃣ High pull + external rotation – integrate cuff with upward rotation
3️⃣ Overhead banded press (subscap bias) – restore overhead strength with anterior support

Give these a go in your next upper body session and see how your shoulder responds. Start light, move with control, and build from there💪🏼

Disclaimer: This content is for educational purposes only and is not medical advice. See us in clinic for a tailored program.

23/02/2026

Lateral hip pain? It might be Greater Trochanteric Pain Syndrome (GTPS).

GTPS is irritation of the gluteal tendons on the outside of the hip. It can feel sore lying on your side, walking, running, or standing on one leg.

Strength + load management is key 👏

These exercises target:
1️⃣Isometric hip abduction (pain calming + tendon loading)
2️⃣Hip external rotation with a resistance band
3️⃣Slider lunge for functional single leg control

Disclaimer: This content is for educational purposes only and is not medical advice. See us in clinic for a tailored program.

Check out the link below to learn more about the reasons for scapula “winging” and how it may impact your future perform...
18/10/2020

Check out the link below to learn more about the reasons for scapula “winging” and how it may impact your future performance. Some progressive strengthening exercises are attached in videos. While you’re at it like the IG page to keep up to date with posts 👍🏼

https://www.instagram.com/p/CGeInAXg_-u/?igshid=sqjqft61an6f

Hi all, I am aiming to use this page for Physio related content but before we start with that I thought I’d introduce my...
07/10/2020

Hi all, I am aiming to use this page for Physio related content but before we start with that I thought I’d introduce myself! I am Rebecca, and I am the owner of Physio Depot, here in Pukekohe. If anyone talks to me about Physio related “stuff” I am hard to shut up. I have a huge passion for sports rehab/injuries and post operative care, but enjoy treating almost anything injury related. I finished my undergrad degree in Physiotherapy in 2013 and later completed a post grad diploma specialising in the field of musculoskeletal Physio which is the area I work in, in private practice.

If anyone in the area is injured and needs a helping hand, don’t hesitate to reach out 😊👍🏼

Address

20 Hall Street, Pukekohe
Auckland
2120

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 12pm
Wednesday 8am - 7pm
Thursday 8am - 12pm
Friday 8am - 7pm

Telephone

+6492387484

Website

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