Bhimble Wellness

07/07/2026

✨ Hi Ladies, ✨

Does life feel like it just keeps getting busier?

Are you finding it harder to slow down, rest, and experience joy in your everyday life?

If you answered yes, then this is for you.

I'm so excited to be partnering with Katie Rickson from Business in The Bath to bring you our very first Women's Wellness Collective event.

Katie will be sharing how embracing her two pillars of "Rest" and "Joy" can positively transform your health, wellbeing and daily life.

Together, we'll gather in the beautiful Āiotanga Community Space (Auckland, New Zealand) for an evening of connection, meaningful conversation, shared experiences and gentle inspiration.

This is your invitation to pause, recharge and discover simple, practical ways to create more rest and joy in your everyday life.

🗓 Sunday 26 July 2026
🕡 6:30 PM (NZST)

🎟 Register here: https://womenswellnesscollective26july2026.eventbrite.co.nz
Limited spaces available.

Light snacks and nourishing herbal tea will be provided.

Come exactly as you are. Bring a friend who could use an evening to pause and refill their cup.

💛 We'd love to welcome you! 💛

05/07/2026

🌸 Hi Ladies, 🌸

Has anyone ever explained why your natural menstrual cycle matters so much?

If your answer is “yes” or “no”, watch the video below.

Your natural menstrual cycle is not just for fertility, it plays a role in your long term health and your experience of perimenopause and menopause.

👉Here is a short video of why your natural menstrual cycle matters and the importance of your hormone progesterone.



******************************************************************************************************
Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.

Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?

Looking natural ways to balance hormones and feel like yourself again?

Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.

Let’s chat! 📧 [email protected]
******************************************************************************************************

24/06/2026

https://bhimblewellness.com/blog/260624-natural-hormone-rhythms/

Has anyone ever explained why your natural menstrual cycle matters so much? If you’re answer is “yes” or “no”, keep reading.

17/06/2026

🙋‍♀️ Hi Ladies, 🙋‍♀️

Are you confused about whether to start Menopausal Hormone Therapy (MHT)?

Menopausal Hormone Therapy (MHT) can be a powerful tool for helping women navigate perimenopause and menopause, but it's not the whole picture.

👉Here is a short video sharing some Pro's of MHT. Last week I shared some Con's of MHT.



******************************************************************************************************
Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.

Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?

Looking natural ways to balance hormones and feel like yourself again?

Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.

Let’s chat! 📧 [email protected]
******************************************************************************************************

09/06/2026

🙅‍♀️Hi Ladies, 🙅‍♀️

Are you confused about whether to start Menopausal Hormone Therapy (MHT)?

Menopausal Hormone Therapy (MHT) can be a powerful tool for helping women navigate perimenopause and menopause, but it's not the whole picture.

👉Here is a short video sharing some Con's of MHT. Next week I will sharing some Pro's of MHT.



******************************************************************************************************
Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.

Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?

Looking natural ways to balance hormones and feel like yourself again?

Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.

Let’s chat! 📧 [email protected]
******************************************************************************************************

24/05/2026

https://bhimblewellness.com/blog/260524-mht-hrt/

Are you confused about whether to start Menopausal Hormone Therapy (MHT)? MHT is now the new term for Hormone Replacement Therapy (HRT). If you’re feeling confused about whether or not to start MHT, you are not alone. There are so many women who do feel confused when making this decision.

19/05/2026

✨ Client Testimonial ✨

Thank you for your beautiful review Nichola. It was a pleasure supporting you, you are so amazing! Looking forward supporting you when you feel the need to get in touch again. 😊

10/05/2026

06/05/2026

🌸 Hi lovelies, 🌸

Have you started avoiding physical intimacy because it’s uncomfortable or even painful?

Or maybe you’re running to the bathroom more often and wondering where your libido disappeared to?

✨ Here is one tip to help improve these genitourinary symptoms during this time.



******************************************************************************************************
Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.

Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?

Looking natural ways to balance hormones and feel like yourself again?

Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.

Let’s chat! 📧 [email protected]
******************************************************************************************************

27/04/2026

🌺 Hi ladies, 🌺

Have you started avoiding physical intimacy because it’s uncomfortable or even painful?

Are you running to the bathroom more often and wondering where your libido disappeared to?

If you’re in peri-menopause or menopause, this is hormonal. 😞



******************************************************************************************************
Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.

Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?

Looking natural ways to balance hormones and feel like yourself again?

Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.

Let’s chat! 📧 [email protected]
******************************************************************************************************