Bhimble Wellness

22/10/2026

Women's Wellness Collective Event - Sunday 22 November 2026
Menopause Awarenesss & Empowerment

🌸 Hi Lovely, 🌸

Do you feel overwhelmed by perimenopause or menopause and unsure of where to turn for support?

Have you noticed your skin becoming drier, less firm or losing its glow as your hormones change?

If you said "yes" to either of the above, come along and meet Fleur Olena Grayson from Vivéa Skincare and I for a relaxed, friendly and supportive gathering all about perimenopause and menopause.

We'll explore:
✨ What perimenopause and menopause really are, common symptoms and holistic support options.

✨ How hormonal changes affect your skin and how to care for your complexion through every stage.

Come along, connect with other women, ask your questions and leave feeling more informed, supported and confident on your wellness journey.

📅 Sunday 22 November 2026
⏰ 10:30 am – 12:30 pm
📍 Auckland Women’s Centre, 4 Warnock Street, Grey Lynn, Auckland
🎟️ $25, including refreshing beverage/tea/coffee and light refreshments ☕🌸

Learn more and register here: https://wwc22Nov26.eventbrite.co.nz

We'd love to see you there! 💗

11/10/2026

✨ Hi Ladies, ✨

Did your mum ever talk to you about her perimenopause or menopause experience?

👉 Watch this video to learn why we need to break the silence around perimenopause and menopause and start talking more openly about our experiences.

October is Menopause Awareness Month, so let’s start having these conversations.


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Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.
Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?
Looking natural ways to balance hormones and feel like yourself again?
Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.
Let’s chat! 📧 [email protected]
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28/09/2026

September Blog
https://bhimblewellness.com/blog/260926-perimenopause-menopause/



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Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.

Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?

Looking natural ways to balance hormones and feel like yourself again?

Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.

Let’s chat! 📧 [email protected]
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Did your mum ever talk about her perimenopause and menopause experience with you? The answer to this question for me is “no.” You’re not alone if the answer is “no” for you too.

23/09/2026

🤯 Hi Lovely, 🤯

Why does stress suddenly feel so much harder to handle during perimenopause and menopause?

👉Watch this video to learn more about stress, cortisol and some simple things you can do to reduce your stress and cortisol.



******************************************************************************************************
Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.

Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?

Looking natural ways to balance hormones and feel like yourself again?

Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.

Let’s chat! 📧 [email protected]
******************************************************************************************************

06/09/2026

🤯 Hi Lovely, 🤯

Do you feel like you’re constantly on and can’t switch off?

👉Watch this video to learn more about stress, cortisol and your changing hormones.



******************************************************************************************************
Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.
Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?
Looking natural ways to balance hormones and feel like yourself again?
Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.
Let’s chat! 📧 [email protected]
******************************************************************************************************

31/08/2026

https://bhimblewellness.com/blog/260831-cortisol-hormones/

Do you feel like you’re constantly busy - rushing, doing, thinking, organising and looking after everyone else? You’re not alone. For many women, being busy and “just getting on with it” has become so normal that we don’t stop to notice how much our bodies are actually carrying. When perim...

26/08/2026

🌻 Hi Lovely, 🌻

Have you ever wondered, “Why does my body suddenly feel like it’s working against me?”

Here's part 2 of Jasmine's story, we dig deeper into what was really going on hormonally and I’ll share some of the amazing changes Jasmine experienced while we worked together.

If you’re going through perimenopause or menopause and don’t quite feel like yourself anymore, this one’s for you.



******************************************************************************************************
Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.

Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?

Looking natural ways to balance hormones and feel like yourself again?

Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.

Let’s chat! 📧 [email protected]
******************************************************************************************************

13/08/2026

🌸Hi Ladies. 🌸

Have you ever had this thought "I'm doing everything right, why does it feel like my body is working against me?”

✨Meet Jasmine in this video, one of my recent clients. I'll share why she came to see me. If you’re in perimenopause or menopause, you might be able to relate.

Next week, I’ll share the amazing changes Jasmine experienced after seeing me.

26/07/2026

🌟 Hi Lovelies, 🌟

It’s happening today.

I’m busy preparing yummy snacks for our beautiful Women's Wellness Collective - Rest & Joy evening.

We’ll also be enjoying Evening Melody herbal tea from Isabella at Magnolia & Soul.

✨ TODAY – Sunday 26 July
⏰ 6.30pm
📍 Auckland C*D

Come slow down, connect with other women and learn practical ways to bring more rest and joy into your everyday life.

There’s something magical that happens when women come together.

👉Last chance to grab your ticket here, evening start in 3 hours: https://womenswellnesscollective26july2026.eventbrite.co.nz

Katie and I would love to see you there. 🥰

24/07/2026

🌸 Hi Lovelies, 🌸

Have you ever gone through a big life change and suddenly thought “Where did my time go?” or “When do I get a moment for myself?” 😅

As women, we go through so many transitions — becoming a mum, returning to work, starting a new job or business, juggling family, going through perimenopause or menopause, caring for ageing parents or simply navigating a new season of life.

When I became a mum, I remember feeling like I just didn't have enough time. I lost some of those little moments of rest and joy. That's what I was sharing in the video below when I had the opportunity to share about my business at my New Zealand Businesswomen meeting this week.

What helped me was reconnecting with my community and having women I could connect and share with.

That's why I'm so excited to invite you to our Women’s Wellness Collective – Rest & Joy evening with Katie Rickson from Business in the Bath.

🌸 Sunday 26 July
⏰ 6.30pm
📍 Auckland C*D

Come slow down, connect with other women and learn practical ways to bring more rest and joy into your everyday life.

There’s something magical that happens when a group of women come together.

We'd love to see you there! 🥰

👉 Learn more and register here:
https://womenswellnesscollective26july2026.eventbrite.co.nz