What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 5:30pm Saturday 9am - 1pm

Thrive Naturally, Meadowbank/St Johns, Auckland (2026)

I am a registered Naturopath & Medical Herbalist, with a Bachelor in Natural Medicine (with Distinction) from South Pacific College of Natural Medicine. I am also trained in Quantum Reflex Analysis (kinesiology). I have always had an interest in natural health, and spent many years in brand & product development roles within the natural health industry before completing my naturopathy degree. I am

passionate about helping people attain their individual health goals. I delve deep to identify underlying causes of illness and imbalance, and provide holistic, personalised plans that support and empower people on their journey to optimal health and vitality. I am currently based in Meadowbank, Auckland, and am available for online or in-person consultations.

28/06/2023

More Ginkgo 🌳💛💛

15/05/2023

Anyone else enjoy walking amongst the large Ginkgo trees at Cornwall Park? 🚶‍♀️🌳

Ginkgo is a deciduous tree, and has distinctive fan-shaped leaves which turn from bright green to golden-yellow in autumn. 💛

Ginkgo is a favourite of mine. One of the most well-known potential benefits of Ginkgo is its ability to improve cognitive function. 🤯 Ginkgo may help to improve memory and concentration 🧘‍♀️, and enhance cognitive function – it is regarded as a “nootropic” (a popular buzzword in health). Ginkgo is also a powerful antioxidant.

Did you know❓
Ginkgo (Ginkgo biloba) has been around for millions of years, and has survived unchanged from when dinosaurs 🦕 walked the earth, crazy! It has been described as a “living fossil”, and is believed to have been saved from extinction by the Chinese, who revered the tree and planted it around their temples.

30/04/2023

New month, new week, new mindset, new intentions...new results, new you! ✨

If you're tired of always feeling tired 😴, or constantly feeling stressed and overwhelmed 🤯... Or over the bloating and gut issues... Now is the perfect time for a new start, and a new you! ✨

Get 25% off when you book in for an Initial Consultation this month and mention this offer*. Book via the link in bio, or send me a message.

*Offer available on the Initial Consultation only, for new customers. Offer ends 31 May 2023.

26/04/2023

Spotted! Lots of Kawakawa on my walk this morning. Kawakawa has to be one of my favourite herbs.💚😍

Kawakawa (Macropiper excelsum) is a NZ native, mostly found around the North Island and the upper South Island, in parks, lowland forests, and especially near the coast.

Kawakawa has a long history of use, as an important healing herb in Rongoā Māori (traditional Māori herbal medicine). It has anti-inflammatory, antiseptic, carminative (calming) and depurative (purifying & detoxifying) properties, to name a few, and can help with:
✨ Skin conditions including eczema, psoriasis and boils (internally & topically)
✨ Cuts, abscesses and wounds (topically)
✨ Digestion – it can help calm the gut and aid digestion
✨ Circulation problems such as chilblains and Raynaud’s
✨ And more!

Kawakawa can be drunk as a tea (see below) or taken as a tincture. Or used topically.

☕Kawakawa tea: Pick some fresh Kawakawa leaves. Place leaves in a saucepan of water and cover. Bring to the boil, then simmer for 10-15 minutes. Strain and enjoy. Easy!
Tip: Opt for the leaves with lots of holes (eaten by insects), as they have the most concentrated medicinal properties! 💪

Look out for the green heart-shaped leaves on your next walk! 💚💚

21/04/2023

Have you ever wondered how well your body processes carbs? 🍞 Or what you can do to help coordinate your inflammation? 🔥
The answers are in your genes.

Ingeneous (gene testing) provides insights into the core genes that may influence your health, as well as personalised easy-to-follow nutrition, exercise, supplement and lifestyle recommendations for your optimal wellbeing.

There's a special on right now (until 30th April only!) - so if you’re interested, send me a message to find out more, and get your genes tested today!

Personalised, gene-based recommendations can help your body thrive! 💪✨
Find out…
🔥 How well your body responds to inflammatory challenges + recos for a 3-week inflammatory reset
🥦 What to eat – what nutrition your body thrives on
🍷 What to drink – learn how your body responds to caffeine and alcohol, with recommendations according to your genes
🏃 How to exercise – which styles of training are optimal for you – aerobic or resistance, burst or endurance
😴 Insights into your methylation system, which influences your sleep quality, mood, cognition & stress
🏋️‍♂️Weight management (optional module) – how you can most efficiently burn fat. Is fasting good or bad for you?

Address

Meadowbank/St Johns
Auckland

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 5:30pm
Saturday	9am - 1pm

Website

http://www.thrivenaturally.co.nz/

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