Reset for Real Life

Reset for Real Life ✨️Helping busy women lose weight, feel better & simplify healthy eating.
🥗200+ Plant-Based Cookbook
🔥14-Day Low Carb Reset
👇Start your reset 🎁50%off
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05/06/2026

✅️Free Recipe ✨ Berry Protein Smoothie ✨

Simple.
High protein.
Refreshing.
And the kind of healthy snack that helps keep cravings under control. 👏

This smoothie combines berries, protein, healthy fats, and fiber into one quick meal that feels like a treat while supporting your weight loss goals.

Perfect for busy mornings, post-workout fuel, or those afternoons when you're tempted to snack on everything in sight.

📊 Macros (approx per serving)

Calories: ~280
Protein: ~25g
Fat: ~8g
Net Carbs: ~12g

Ingredients (Serves 1)

• 1 scoop vanilla protein powder
• 1/2 cup frozen mixed berries
• 1 tbsp chia seeds
• 250ml unsweetened almond milk
• 1/4 cup Greek yogurt
• Ice cubes

Method

1️⃣ Add all ingredients to a blender.
2️⃣ Blend until smooth and creamy.
3️⃣ Adjust thickness with extra almond milk if needed.
4️⃣ Pour into a glass and enjoy immediately.

High protein snacks and meals can help keep you fuller for longer and make healthy eating feel much easier. 🤍

✨ Want more realistic low carb meals that actually fit real life?

My 14-Day Low Carb Reset includes:

✔ simple recipes
✔ full meal plans
✔ calorie options
✔ omnivore, vegetarian & plant-based styles
✔ realistic strategies for sustainable weight loss

Comment RESET and I'll send you the details ✨

💚You don’t need another diet.You need to stop eating in a way that makes you feel worse.If you feel bloated, heavy or lo...
23/03/2026

💚You don’t need another diet.
You need to stop eating in a way that makes you feel worse.

If you feel bloated, heavy or low on energy after eating…
that’s not normal, and it’s not something you have to live with.

The shift is simpler than you think:
more real food, more balance, more meals that actually support your body. 🌿

That’s exactly what you’ll find inside my ebook:
250+ easy plant-based recipes designed to help you feel lighter, reduce bloating and have more energy, without restriction or stress.

Simple meals. Real ingredients. Results you can feel.

👉 Start feeling better today — link in bio

Plant-Based for Real Life Team 🌱

09/03/2026

When life gets busy, simple traybake meals like this are a lifesaver 🌱
Everything goes on one tray, roasts in the oven, and turns into a nourishing, flavourful meal with almost no effort.

Perfect for weeknights, meal prep, or when you want something healthy but comforting.

Serves 3–4

Ingredients

1 red onion, thinly sliced
200 g baby carrots, halved
1 red pepper, sliced
1 can chickpeas (400 g), drained and rinsed
3 tbsp tahini
Zest and juice of 1 lemon
2 tbsp plant-based milk
1 tbsp harissa paste (optional)
1 tbsp sesame seeds
Olive oil
Salt and black pepper
Fresh coriander to finish

Method

Preheat oven to 180°C.

Place onion, carrots, pepper and chickpeas on a baking tray. Drizzle with olive oil and season with salt and pepper. Toss well.

Roast for 30–35 minutes until tender and lightly golden.

Remove from the oven and stir through tahini, harissa, sesame seeds, lemon zest and juice and plant milk. Add a little extra milk if needed to loosen the sauce.

Finish with fresh coriander and serve warm. Delicious with quinoa, rice or greens.

Simple, nourishing and full of flavour ✨

If you enjoy easy plant-based meals like this, you’ll find 250+ recipes plus bonuses inside my digital cookbook.

👉 Get instant access through the link in bio 💛

Plant based for Real life team 🌱

#

02/03/2026

💫If you’re hosting and want something creamy, impressive and completely plant-based, this celeriac, potato and kale dauphinois is a beautiful option 🤍

It’s rich, comforting and perfect for sharing — but made with wholesome ingredients and no dairy.

Serves 6 as a side

Ingredients

500 g potatoes, thinly sliced
500 g celeriac, thinly sliced
2 tbsp olive oil
3 onions, finely sliced
4 garlic cloves, grated
4 sprigs rosemary, chopped
1 tin cannellini beans, drained
200 g kale, shredded

For the sauce
150 g cashews
400 ml vegetable stock
200 ml oat milk
5 tbsp nutritional yeast
2 tbsp Dijon mustard
Zest and juice of 1 lemon

Method

Soak cashews in boiling water for 10 minutes, then drain.

Preheat oven to 200°C fan. Simmer sliced potatoes and celeriac for 3–4 minutes, then drain.

Sauté onions in olive oil until soft. Add garlic, rosemary and beans briefly.

Lightly cook kale until softened.

Blend half the bean mixture with soaked cashews, stock, oat milk, nutritional yeast, mustard and lemon until smooth. Season.

Layer potatoes, celeriac, bean mixture and sauce in a baking dish. Finish with a layer of potatoes and a drizzle of olive oil.

Bake 45–50 minutes until golden and tender.

Creamy, nourishing and perfect for gatherings ✨

⏬️If you love comforting plant-based dishes like this, you’ll find 250+ recipes plus bonuses inside my digital cookbook.

👉 Link in bio for instant access 💛

Plant based for Real life team 🌱
Vanesa

Address

Remuera
Auckland
1050

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