Physio-Logic

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Physio-Logic Physio Logic Mount Wellington will provide physio treatment like never before.

All members of our team are fully qualified physiotherapist’s and have extensive local and international experience who will help provide a remedy for your injury/impairments

💪 Muscle loss starts around age 30—but you can do something about it!Did you know we naturally start losing muscle mass ...
18/08/2026

💪 Muscle loss starts around age 30—but you can do something about it!

Did you know we naturally start losing muscle mass from our 30s? Without regular exercise, this can lead to reduced strength, slower metabolism, poorer balance, and a higher risk of injury over time.

The good news? It's never too late to take action.

✅ Do strength training 2–3 times a week
✅ Eat enough protein to support your muscles
✅ Stay active every day
✅ Prioritize quality sleep and recovery

Building and maintaining muscle isn't just about looking stronger—it's about staying independent, moving well, and feeling your best for years to come.

Most people think falls just happen and some might think it's just bad luck. But a lot of fall risk comes down to someth...
16/08/2026

Most people think falls just happen and some might think it's just bad luck.

But a lot of fall risk comes down to something you can actually change. The strength and speed of your muscles.

When your legs are strong enough to react quickly, you catch yourself. When they're not, you don't.

This is trainable at any age. It's never too late to start building that back up.

A lot of people avoid strength training because they think they need to be in a gym lifting big weights. You don’t NEED ...
13/08/2026

A lot of people avoid strength training because they think they need to be in a gym lifting big weights.

You don’t NEED to. What matters is that you're challenging your muscles regularly, in whatever way works for you.

This could be Bodyweight exercises, resistance bands, light dumbbells.

Consistency beats intensity every time. You can always build intensity from there.

We see a lot of people after something has gone wrong. An injury, a fall, a diagnosis.But the best time to start strengt...
10/08/2026

We see a lot of people after something has gone wrong. An injury, a fall, a diagnosis.

But the best time to start strength training isn't after that, but before.

It protects your joints, your bones, your heart and your independence.

If you've been waiting for a reason to start, start now.

The best time to plant a tree was 20 years ago. The second best time is now.

Most people think lifting weights is for young people or gym junkies but it’s not. Strength training is probably the sin...
07/08/2026

Most people think lifting weights is for young people or gym junkies but it’s not.

Strength training is probably the single best thing you can do to stay healthy as you get older. Not just to look good. To actually function well.

Move without pain. Stay independent. Keep doing the things you enjoy.

You don't need to wait until something breaks down to start.

There are two main types of muscle fibres in your body. One handles endurance. The other handles power and speed.The pow...
04/08/2026

There are two main types of muscle fibres in your body. One handles endurance. The other handles power and speed.

The power ones go first.

That's why a lot of older people can still walk for ages but struggle to get up quickly from a chair or react fast enough to catch themselves from a fall.

Strength training is the best way to hold onto these fibres as you age. Nothing else comes close.

Most people think cardio is for heart health and weights are for muscles.But strength training does both.Regular resista...
02/08/2026

Most people think cardio is for heart health and weights are for muscles.
But strength training does both.

Regular resistance training lowers blood pressure, improves blood sugar control, reduces chronic inflammation, supports heart efficiency.

Lifting weights is as much a prescription for your heart as it is for your body.

A lot of people think bone gets much weaker in everyone as they age. Bones aren't fixed. They're living tissue that resp...
29/07/2026

A lot of people think bone gets much weaker in everyone as they age.

Bones aren't fixed. They're living tissue that responds to the load you put through them.

Use them and they get stronger. Avoid loading them and they slowly get more fragile.

A lot of people find out they have low bone density and feel like it's too late. It's usually not.

Strength training at any age makes a difference.

Being able to get up off the floor on your own is one of the best markers of strength, balance, and independence as you ...
28/07/2026

Being able to get up off the floor on your own is one of the best markers of strength, balance, and independence as you age.

Research links it directly to longevity.

Try it. Sit on the floor and get up without using your hands or knees for support.

Is it harder than you expect?
This is also something you can train.

Address

627 Mount Wellington Highway, Mount Wellington
Auckland
1062

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+6492592120

Website

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