RevitalizeMe

06/06/2026

https://www.theguardian.com/lifeandstyle/2026/jun/05/experience-sat-under-oak-tree-every-day-year-cured-burnout?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwdGRjcASQbnpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEezZ-gYIZ2mSEaEGSKp4fZwmgVT43LAi9wkm2brggP31-dNdpUnjeuhk97yKw_aem_vb-9Gwhk1wN8iXmUEUSniw =1780645491

05/06/2026

“Better than a thousand days of diligent study is one day with a great teacher”
- Japanese Proverb

05/06/2026

Research suggests that reflexology may produce measurable physiological effects, particularly through its influence on the autonomic nervous system, which regulates heart rate, blood pressure, stress responses, digestion, and relaxation.
Studies have shown that reflexology can reduce blood pressure and alter the body’s response to stress, indicating a shift toward a more relaxed physiological state. While evidence does not currently support claims that specific reflex points directly affect corresponding organs, research suggests reflexology may help regulate stress and support overall wellbeing through its effects on the nervous system jackiesegers.com

05/06/2026

The people I want to help, can’t find me if I stay hidden
I take a deep breath as I say that, feeling into the tenseness of that statement.

For a long time, I stayed quiet.
Partly because I had this shy, slightly strange little girl lingering in the background.

My parents voices urging me to seek security, and don’t aspire for too much.

Ah that double edged sword of safety.

Partly because I didn’t want to appear self-promotional. Too showy, too fake, too loud!

Maybe its all been said before, Jackie?
Maybe the experts in my field say it better?

So I focused on doing the work.
Supporting people with healing sessions, teaching, writing books, sharing natural approaches to animal wellbeing.

And you know what? I am really good at what I do. I have a natural affinity to help people and animals (especially being a quasi cat whisperer😂).

Staying hidden has cost me opportunities to connect with people who were searching for exactly the kind of support I could offer.

When I am brave, when I project my light, my gifts to the world. WOW.

When I teach now, I bring in my crazy stories and all my life experiences, swear words 😳, but most importantly my vulnerability. The student has access to all of me. I wear colour and bold patterns. How I dress normally, not how I thought a Reiki teacher should dress.

Visability isn’t about ego.
It’s about projecting your authenticity
It’s about love service.
It’s about making it easier for the people who need your message, your experience and your gifts to find their way to you.

Not everyone is going to resonate with me, and that’s okay. I simply need to be visible to the people who are looking for what I can offer.

So I’m choosing to show up more fully this month. Not only for my business, but for dreams.

04/06/2026

June Musings

Nature is a wonderful teacher. Winter is designed for hibernation and where the real work begins for thinking, nurturing projects and crafting those bigger life dreams

Busyness is addictive and now de rigueur.

Recurring sickness, sleep deficiency, procrastination or finding ourselves persistently escaping into daydream can all be invitations for some inner reassessment.

Reiki has been a wonderful tool that has assisted my journey. It is a wonderful silent counsellor and restorative on many levels.

Come and experience a little magic!
Private sessions and training available in Auckland.

03/06/2026

Offering one on one Reiki training💗

02/06/2026

https://www.facebook.com/share/p/1BJgeAqxro/?mibextid=wwXIfr

02/06/2026

Animals are constantly reading us. They notice our energy, posture, movements and emotional state. What feels completely normal to us can sometimes feel overwhelming, unpredictable or intimidating to them. Their responses are often subtle, but they are honest and deeply informative.

If we remind ourselves to slow down, soften our presence and crouch down when approaching smaller animals, there is often a shift in return.

Our animals are extraordinary friends and teachers. Even in the challenging moments, they invite us to become more aware, more present, and more compassionate. https://jackiesegers.com/product/reflexology-for-cats

30/05/2026

Haiku
Soft ears in my hands
A quiet purr fills the room
Healing flows both ways.
Auricular reflexology is based on the idea that the ear contains reflex points that correspond to different areas and systems of the body. In both traditional healing systems and modern ear reflexology, the ear is viewed as a micro-map of the whole body. https://jackiesegers.com/product/reflexology-for-cats

19/05/2026