Lauren Carruthers - Nutrition Coach and Personal Trainer

Lauren Carruthers - Nutrition Coach and Personal Trainer Qualified nutrition coach and personal trainer based in South Auckland.

Level 4 Certified Nutrition Coach - BTN Academy
Level 3 & 4 Personal Training Qualifications - NZIHF

Calorie comparison for the different options available at the Woolworths deli 🥗Do any of these surprise you? 👇
05/08/2026

Calorie comparison for the different options available at the Woolworths deli 🥗

Do any of these surprise you? 👇

Savoury snack kinda person? 👀Here are some lower cal options you can grab straight from the supermarket 🛒Perfect for whe...
04/08/2026

Savoury snack kinda person? 👀

Here are some lower cal options you can grab straight from the supermarket 🛒

Perfect for when you’re craving something salty, crunchy or cheesy without blowing your calories!

Which one are you picking? 👇

Calorie comparison for different microwave rice cups 🍚A convenient way to get your carbs in 😍Which kind is your favourit...
03/08/2026

Calorie comparison for different microwave rice cups 🍚

A convenient way to get your carbs in 😍

Which kind is your favourite? 👇

02/08/2026

Fun lil Sunday outing with Liv doing contrast therapy at Float Culture 🫶

That cold plunge is what I imagine Rose felt like on the Titanic when the water started coming into the ship 🥶

Bloody uncomfortable but you feel elite afterwards 😂

Sauna was a 10/10 and I love that you can connect your own music (obviously important for the full wellness experience)

If you want to do something different with a mate that’s actually going to benefit your body too, give this a try 👏

Calorie comparison for Subway 6 inch options 🥖Good old Subway showing the calories when you order on the app makes it su...
02/08/2026

Calorie comparison for Subway 6 inch options 🥖

Good old Subway showing the calories when you order on the app makes it super easy to plan one into your day 👏

Which Sub is your go to? 👇

Calorie comparison for St Pierre’s sushi 🍣Not the highest-protein takeaway option, but you could definitely do worse 👀 W...
01/08/2026

Calorie comparison for St Pierre’s sushi 🍣

Not the highest-protein takeaway option, but you could definitely do worse 👀

Which flavour are you picking? 👇

Not all tuna is created equal! 👀Here's a calorie comparison of some popular tuna flavours. While they're all a great sou...
31/07/2026

Not all tuna is created equal! 👀

Here's a calorie comparison of some popular tuna flavours. While they're all a great source of protein, some pack a lot more calories than others depending on what's added 🐟

Which flavour is your favourite? ⬇️

Calorie comparison of McDonald's drinks 😮Some of these beverages can add a surprising number of calories before you've e...
30/07/2026

Calorie comparison of McDonald's drinks 😮

Some of these beverages can add a surprising number of calories before you've even started eating 🍟

If your goal is fat loss, choosing lower calorie drinks more often can be an easy way to save calories without feeling like you're missing out 🥤

Want takeaways but trying to keep it low cal? 😮Here are some options from Burger Fuel 🍔Love that they provide nutrition ...
28/07/2026

Want takeaways but trying to keep it low cal? 😮

Here are some options from Burger Fuel 🍔

Love that they provide nutrition info online so you can make an informed choice 👏

Which of these would you get? 👇

Craving takeaway but still want to stay on track? 🍜🥢Roll'd rice bowls are actually a pretty solid option when you're aft...
27/07/2026

Craving takeaway but still want to stay on track? 🍜🥢

Roll'd rice bowls are actually a pretty solid option when you're after something quick, filling and balanced 👌

If you're near St Lukes, the airport, Sylvia Park or Botany, this place is worth a try 😍

Which Roll'd bowl is your go-to? 👇

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