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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

NorthWest Physio +

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NorthWest Physio +

Physio, Acupuncture and Massage Therapy located in Kumeu and Whenuapai
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Welcome to Northwest Physio+, your trusted physiotherapy clinic located in Kumeu and Whenuapai. As qualified physiotherapists, acupuncturists and massage therapists we have expertise in the examination and treatment of conditions that affect the way you move and live your life. At NorthWest Physio + we are committed to providing you with the most up-to-date and effective treatment available. We wi

ll work with you to discover the source of your pain, treat your condition and provide you with a plan that will empower you to help yourself to recover more quickly. We will also provide an education plan to assist you in avoiding the recurrence of your pain or injury in the future.

23/08/2026

🏉 Rugby season nearly over? Now's the time to sort those niggles.

After a season of training, tackles, knocks and weekend games, it's not unusual to reach the end carrying a few aches and pains you've been managing along the way.

Maybe it's the shoulder that's never quite settled, a knee that complains after every game, a troublesome ankle or a back that's feeling the effects of a long season.

With the season winding down, it's a great opportunity to get those lingering injuries properly assessed and give your body the time and rehabilitation it needs to recover.

At NorthWest Physio+, our physiotherapists can help identify what's going on, develop a personalised rehabilitation plan and help you rebuild strength and movement – ready for whatever comes next.

Don't take this season's injury into the next one. 🏉

16/08/2026

👋 Meet Sonia – Physiotherapist

At NorthWest Physio Plus, Sonia brings over 10 years of experience helping people recover from injury, reduce pain and get back to doing the activities they enjoy.

With a background in physiotherapy, exercise science and ongoing postgraduate training, Sonia has experience treating a wide range of musculoskeletal, sporting and neurological conditions. She is also qualified in dry needling, therapeutic massage, Pilates and the Mulligan Concept, allowing her to tailor treatment to each individual's needs.

Sonia is also a certified PINC & STEEL Cancer Rehabilitation Physiotherapist, supporting people before, during and after cancer treatment with safe, personalised rehabilitation.

Outside the clinic, you'll often find Sonia surfing, mountain biking, running, hiking or swimming – so she understands just how important it is to stay active and keep doing the things you love.

We're lucky to have Sonia as part of the NorthWest Physio Plus team!

08/08/2026

💙 Looking for expert physiotherapy in the northwest?

At NorthWest Physio +, we're here to help you move with confidence – whether you're recovering from an injury, managing ongoing pain, or simply wanting to stay active.

Our experienced team provides a wide range of services, including:

✔️ Physiotherapy for acute and ongoing injuries
✔️ Post-operative rehabilitation
✔️ Sports and workplace injury management
✔️ PINC & STEEL Cancer Rehabilitation
✔️ Acupuncture
✔️ Therapeutic and sports massage

As an ACC-registered clinic, we can assess your injury and, if appropriate, register your ACC claim at your appointment.

With clinics in Kumeū and Whenuapai, we're proud to support our local community with personalised care that focuses on helping you get back to doing the things you enjoy.

Whether your goal is returning to sport, keeping up with the grandchildren, or simply moving more comfortably each day, we'd love to help.

29/07/2026

🌿 Have you considered acupuncture?

At NorthWest Physio Plus, May provides personalised acupuncture treatments as part of our multidisciplinary approach to helping you feel your best.

Acupuncture is commonly used to support people experiencing muscle and joint pain, sports injuries, headaches, tension, stress and a range of other musculoskeletal concerns. It can also complement physiotherapy as part of a broader treatment plan.

Every person is different, which is why May takes the time to understand your symptoms and tailor treatment to your individual needs.

Whether you're recovering from an injury, managing ongoing discomfort or simply looking for another treatment option, acupuncture may be worth exploring.

If you'd like to find out whether acupuncture could be right for you, we'd love to help.

23/07/2026

👣 Every step you take relies on your feet and ankles to provide stability, absorb impact and keep you moving comfortably. When something isn't quite right, it can affect not only your feet, but also your knees, hips and even your back.

Whether you're dealing with a sprained ankle, heel pain, plantar fasciitis, Achilles discomfort or recurring foot pain, getting the right assessment and treatment early can help prevent a small issue from becoming a bigger one.

Our fantastic team of physios can assess the cause of your pain, provide hands-on treatment, and guide you with exercises and advice to help you get back to moving with confidence.

Healthy feet are the foundation for staying active.

17/07/2026

🚵‍♀️ Mountain biking is a fantastic way to stay active but it can be tough on the body.

With great riding trails close to home, it's no surprise that mountain biking is a favourite pastime for many people in the northwest.

Whether you're tackling technical trails, enjoying a weekend ride with friends, or building your fitness, the sport places plenty of demands on your shoulders, wrists, back, hips and knees. Falls, overuse, or simply spending long periods in the saddle can all lead to aches and injuries.

If pain is stopping you from getting back on the bike or affecting your confidence on the trails, physiotherapy can help. We'll assess what's going on, support your recovery, and help you get back to riding comfortably and confidently.

The goal isn't just to recover from injury – it's to keep you doing the activities you love.

09/07/2026

Whether you're recovering from an injury, managing ongoing aches and pains, or looking to improve your movement and mobility, our team at NorthWest Physio Plus is here to help.

We provide personalised assessment and treatment for a wide range of conditions, including sports injuries, back and neck pain, joint and muscle problems, rehabilitation following surgery, and everyday aches that just don't seem to go away.

Alongside physiotherapy, we also offer acupuncture and massage therapy, giving you access to a range of treatment options under one roof.

Our goal is simple – to help you move well, feel better and get back to doing the things you enjoy.

If you've been putting up with pain or stiffness, we'd love to help.

Conveniently located in Kumeū and Whenuapai.

29/06/2026

Feeling a bit stiffer this winter? ❄️

As the weather gets colder, it's common to notice old injuries, sore joints and tight muscles becoming a little more noticeable.

Whether it's your back after gardening, a sore shoulder, aching knees or a stiff neck from working at your desk, you don't have to simply put up with it.

Our team can assess what's going on, help reduce pain and get you moving comfortably again, so you can keep doing the things you enjoy this winter.

If something has been bothering you for a while, now's a great time to get it checked. Give us a call or book online - super easy.

27/06/2026

🌿 Meet May – Acupuncture at NorthWest Physio Plus 🌿

Did you know NorthWest Physio Plus also offers acupuncture?

May works alongside our physiotherapy team, providing acupuncture treatments tailored to each individual's needs. Many people seek acupuncture to help with muscle tension, aches and pains, headaches, stress, sleep issues and overall wellbeing.

Whether you're recovering from an injury, managing ongoing discomfort or simply looking to support your health, acupuncture may be a helpful addition to your care.

If you've been curious about trying acupuncture, we'd love to help you learn more.

📞 Contact the clinic to book an appointment with May - www.northwestphysioplus.co.nz or 09 412 2945

12/06/2026

Winter on the water? Absolutely. 🌊

For many of us winter doesn't mean packing away the wetsuit. From surfing and wing foiling to windsurfing and kitesurfing, plenty of our water sports enthusiasts are out enjoying the conditions all year round.

These sports demand a lot from the body, particularly the shoulders, neck, back, hips and knees. Repetitive movements, falls, lifting equipment and long sessions on the water can all contribute to aches, pains and overuse injuries.

Whether you're dealing with a niggling shoulder, recovering from a strain, or simply wanting to stay active and performing at your best, physiotherapy can help keep you moving and doing the activities you love.

If pain is keeping you off the water this winter, don't ignore it. Early assessment and treatment can often prevent a small issue from becoming a bigger one.

📞 Contact NorthWest Physio+ to book an appointment and get back to doing what you enjoy - www.northwestphysioplus.co.nz or 09 412 2945

Address

4b Shamrock Drive, Kumeu
Auckland

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Website

http://www.northwestphysioplus.co.nz/

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