Transform Now Ltd

Transform Now Ltd Helping you overcome anxiety, stress, low confidence, emotional eating, phobias, smoking/vaping & more. Online & in-person hypnotherapy & coaching.

Fast, lasting results. Based in Auckland, working with clients NZ-wide & globally. Free consult available I absolutely love empowering people to make changes, achieve their goals, to move from where they don’t want to be to a place where they feel happy, love themselves, and feel successful and free. I love working alongside you, developing rapport, putting the pieces of your story together, and helping you find answers or solutions that will work for you. I get really excited seeing my clients go through this transformational process. Here are just a few of the issues I work with:
* Increasing confidence & self esteem
* Anxiety relief
* Weight loss
* IBS - Irritable Bowel Syndrome
* Moving forward from limiting beliefs and life experiences
* Stuttering
* Relationship issues
* ADHD
* Stress reduction
* Making healthier choices more easily
* Healing from grief
* Public speaking fears
* Fear of flying
* Finding a career that you love
* Removing money blocks and becoming more abundant
* Taking your business to the next level

When your body feels tense, wired or unable to switch off, begin with one gentle breath.The second, smaller inhale follo...
07/09/2026

When your body feels tense, wired or unable to switch off, begin with one gentle breath.

The second, smaller inhale followed by a longer exhale is sometimes called cyclic sighing. Research suggests that practising this type of breathing regularly may improve mood and reduce physiological arousal.

Go slowly and stop if you feel light-headed. You are not trying to achieve perfect calm - just offering your body a moment of support 💙

I can finally share this and I’m sooooooo excited!!! 🎤💚❤I’ve been selected to speak at the Irish Hypnotherapy Conference...
07/09/2026

I can finally share this and I’m sooooooo excited!!! 🎤💚❤

I’ve been selected to speak at the Irish Hypnotherapy Conference 2027 in Dublin next April! 🎉

I’ll be presenting:
'STOP WAFFLING, START WOWING!
A Live Speaker Lab for Hypnotherapists and Coaches'.

This session brings together two parts of my work that I absolutely love - hypnotherapy and public speaking.

I’ll be helping fellow hypnotherapists and coaches become calmer, clearer, more confident and more engaging speakers. The session is designed for everyone - from those who find speaking terrifying to experienced presenters wanting to create greater connection and impact.

I feel incredibly grateful for this opportunity, especially knowing there were more than four times as many speaker applications as spaces available.

It feels quite emotional when I think about how far I’ve come. I was once absolutely terrified of public speaking. Now I’m preparing to travel from New Zealand all the way to Dublin to share something I love with other hypnotherapists and coaches. What a journey and what an exciting next step! 😍

I honestly can’t wait to meet and connect with other hypnotherapists from around the world, learn from them and be part of this wonderful event.

The conference is being held in Dublin from 16 –18 April 2027. If you’d love to join us, use my presenter code 'Suzy' for 10% off your ticket.

Dublin here I come whoop whoop!!! 💚🥳🤩👊🍀💥🎉

There is a real difference between being listened to and being therapeutically heard.Therapeutic listening is not passiv...
06/09/2026

There is a real difference between being listened to and being therapeutically heard.

Therapeutic listening is not passive. While you are sharing your story, I am also observing, gently forming connections, attuning to you and noticing the patterns, beliefs, protective responses and nervous-system changes that may sit beneath the words.

Your story matters - always.

But often, the deeper work begins when we recognise the pattern beneath the story: the same fear appearing in different situations, an old belief influencing present choices, or a protective response that once helped you but may now be keeping you stuck.

These can be difficult to identify by yourself, not because you lack insight, but because it is hard to see a pattern clearly when you are living inside it. We all have blind spots.

This is where therapeutic support can be so valuable. Together, we can gently identify what is really driving the difficulty, understand why it developed and create meaningful change.

Coaching helps you work consciously with new perspectives, choices and actions. Hypnotherapy allows us to work at the subconscious level, helping outdated beliefs and responses shift so that change can feel more natural, effective and lasting.

You do not have to unravel everything alone ❤💜🩷💙 💛

Original concept: Maryam Ashkan

Quick check - what is your jaw doing right now?Are your teeth pressed together? Is your tongue tense? Are your shoulders...
06/09/2026

Quick check - what is your jaw doing right now?

Are your teeth pressed together? Is your tongue tense? Are your shoulders lifted?

When you’re not eating or swallowing, your teeth should usually rest slightly apart. Yet many people unconsciously clench while working, concentrating, driving or feeling stressed.

Try this now:

Let your teeth separate slightly.
Rest your tongue gently.
Drop your shoulders.
Breathe out slowly and allow your jaw to soften.

This isn’t simply a “nice relaxation exercise.” Increasing awareness and changing the resting position of the jaw are recognised strategies for reducing daytime clenching.

Your body isn’t doing anything wrong. It may have learned to brace, hold and protect you, and it can learn that it is safe to soften too.

If jaw tension has become a persistent pattern, personalised hypnotherapy and coaching can help calm the stress response and change the subconscious holding that keeps your body on alert.

If you experience ongoing jaw pain, headaches, clicking or damage to your teeth, please also speak with your dentist or GP 💛❤💜

Anyone who identified with my previous high cortisol post - this is for you 💛💜❤Please don’t feel that you need to do eve...
04/09/2026

Anyone who identified with my previous high cortisol post - this is for you 💛💜❤

Please don’t feel that you need to do everything at once. Choose one small practice that feels manageable and repeat it regularly. Your body learns safety through gentle repetition, not pressure or perfection.

I’ll keep sharing simple, practical ways to help you feel calmer, safer and more at ease.

And if things aren’t improving, you are always welcome to reach out. Personalised hypnotherapy and coaching can help calm your nervous system, reduce anxiety and overwhelm, support better sleep and shift the old patterns keeping your body on high alert.

You don’t have to keep pushing through alone 🥰

*These symptoms can have many causes and do not diagnose high cortisol. Please speak with your GP if they are persistent or concerning.*

One of the things I care about most in this work is that clients feel safe, supported, gently challenged and never judge...
03/09/2026

One of the things I care about most in this work is that clients feel safe, supported, gently challenged and never judged.

Because when you feel safe enough to explore what has been holding you back, change can happen in such a powerful and gentle way.

Blocks and limiting beliefs don’t have to stay buried forever.
You don’t have to keep pushing through the same old patterns.
And you don’t have to do it alone.

Hypnotherapy can be a calm, supportive and effective way to bring those subconscious patterns to the surface and begin letting them go.

Thank you Erica for these kind words, it has been such a privilege to support you 💛❤💙🩷

If you are ready to release old blocks, shift limiting beliefs and create real change, I’d love to help.

It has been an absolute privilege to support Nigel through such a significant chapter of his life and to witness the str...
27/08/2026

It has been an absolute privilege to support Nigel through such a significant chapter of his life and to witness the strength, courage, honesty and deep self-reflection he has brought to the process.

Sometimes people come to this work when life feels incredibly heavy, when they feel stuck, overwhelmed, disconnected, grieving, anxious, or unsure how to move forward. And step by step, with the right support, things can begin to shift.

Life can feel calmer.
You can feel more in control.
You can reconnect with yourself.
You can begin to trust your own wisdom again.
You can create a life that feels lighter, happier and more aligned.

And it is never too late.

If you’re going through a difficult season, or you know deep down that something needs to change, please know support is available and change really is possible.

I’m so grateful for these kind words and for the trust Nigel placed in me.

If you’re ready to start your own transformational journey, please reach out - I’d love to support you 💜🩷💚🧡💛💙❤️

People-pleasing often looks like kindness, but feels like exhaustion.You say yes when you want to say no.You carefully m...
26/08/2026

People-pleasing often looks like kindness, but feels like exhaustion.

You say yes when you want to say no.

You carefully manage how everyone else is feeling.

You soften your opinions, avoid difficult conversations and carry responsibilities that were never entirely yours.

Then resentment builds, followed quickly by guilt for feeling resentful.

People-pleasing isn’t always simply a “bad habit.” It may have begun as a very intelligent way to maintain connection, avoid conflict or feel safe.

But a strategy that protected you once can become deeply exhausting when it follows you into every adult relationship.

I help clients begin separating genuine kindness from fear-driven responsibility.

You can care about someone without carrying everything for them.
You can disappoint someone without doing something wrong.
You can have needs without being selfish.
You can set a boundary and still be a loving person.

The goal isn’t to become hard or uncaring. It’s to include yourself among the people whose wellbeing matters.

If you feel responsible for keeping everyone else happy, who has been taking care of you? ❤️

Do any of these feel familiar?When your body has been living in stress mode for too long, you can feel exhausted yet una...
19/08/2026

Do any of these feel familiar?

When your body has been living in stress mode for too long, you can feel exhausted yet unable to switch off, anxious, irritable, foggy, sleeping poorly and simply not like yourself.

Your body isn’t failing you. It may be doing its very best to protect you - and asking for safety, rest and support.

This is where I can help. Through personalised hypnotherapy and coaching, we work with both the conscious and subconscious mind to calm your nervous system, reduce anxiety and overwhelm, support better sleep and help you feel calmer, safer, more in control and like yourself again.

You don’t have to keep pushing through alone. If this feels familiar, send me a private message or book a discovery call. There’s no judgement and no pressure, just a relaxed conversation about what you need and how I may be able to support you 💛💙🩷💜

Your reaction may feel “too big” for what is happening now - because it did not begin now.Trauma can teach the brain to ...
18/08/2026

Your reaction may feel “too big” for what is happening now - because it did not begin now.

Trauma can teach the brain to react not only to the original danger, but also to anything that looks, sounds or feels remotely similar.

A facial expression.
A certain tone of voice.
Silence after a message.
Someone asking you a question unexpectedly.
Feeling trapped, criticised or out of control.

Your thinking mind may know you are safe while your protective system responds as though the past is happening again.

This is not weakness, attention-seeking or failure.

It is an old protection pattern activating incredibly quickly.

Try gently orienting yourself to the present:

“I am here.”
“It is 2026.”
“I am safe enough in this moment.”
“I have choices now.”
“This feeling is old, even though it feels real.”

Healing is not forcing yourself to “get over it.” It is helping your mind and body recognise that now is different.

If this feels familiar, please know these old protective responses can change. I help clients gently work with the subconscious mind to release patterns that are no longer needed, so they can feel calmer, safer and more in control.

If you’re curious about how hypnotherapy could support you, send me a private message or book a discovery call 💛💙🩷💜

Address

West Harbour
Auckland

Opening Hours

Monday 9am - 3pm
4pm - 6pm
Tuesday 9am - 3pm
4pm - 6pm
Wednesday 9am - 3pm
4pm - 6pm
Thursday 9am - 3pm
4pm - 6pm
Friday 9am - 3pm
4pm - 6pm

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