20/10/2026
Dessert that hits your protein goal? Say less 🍫🍓
Choc–Raspberry Layered Protein Pudding
Makes 2 jars · roughly 35–40g protein per jar
🍫 CHOC CHIA LAYER
• 1 scoop NZ Muscle Whey (Chocolate Cake or Triple Choc Brownie)
• 3 Tbsp chia seeds
• 1 tsp cocoa powder
• 200ml milk of choice
Whisk the whey and cocoa into the milk, then stir in the chia. Rest 5 mins, stir again, and chill for at least 2 hours (or overnight).
🤍 CHEESECAKE YOGHURT LAYER
• 1 scoop NZ Muscle Whey (White Choc Rasp or Vanilla Ice Cream)
• 200g plain Greek yoghurt
Whisk until thick and smooth.
🍓 QUICK RASPBERRY JAM
• 1 cup frozen raspberries
• Squeeze of lemon (plus a little honey if you like)
Microwave for 60–90 secs, mash with a fork and let it cool.
🥄 BUILD IT
Choc chia → raspberry → yoghurt, then repeat.
Top with fresh raspberries and dark choc shavings.
NZ Muscle Whey: 24g protein per scoop, 100% NZ grass-fed whey, made here since 2020. 15 flavours, so mix up your layers 👀
Which combo are you trying? 👇
