16/10/2026
This Mental Health Awareness Week, look for the small things in you daily life that might silently impact your mental health.
Social media is one of those things... It might be affecting your mental health more than you think.
That quick scroll before bed. Checking notifications every few minutes. Comparing your life to someone else's highlight reel. It all adds up.
While social media can be a great way to connect, some habits can quietly impact your mood, confidence, sleep and stress levels without you even noticing. Swipe to see what’s happening beyond the screen 📱💭
13 w