Willow - Holistic Wellbeing

Home
New Zealand
Auckland
Willow - Holistic Wellbeing

Kia ora, I'm Amanda,
I am a Holistic Life Coach & Energy Healer at 'WILLOW, Holistic Wellbeing'. I look forward to connecting with you. Sending Blessings to you

Holistic Wellbeing Made Easy 🌿
Simple tips and tools to support your mind, body & overall wellbeing.

✨ Holistic Life Coach & Mentor
✨ Reiki • Crystal Healing • Chakra Balance
✨ Connection & Wellbeing Workshops I facilitate:
*1:1 Life/Soul Coaching & Group Coaching,
*Gentle Touch- Relaxing Head/Neck/Shoulder Massage
*Reiki
*Crystal Healing
*Chakra Balance
These practices promote Spiritual, Emotional, Mental & Physical Wellbeing. I facilitate Women's Circles & Friendship/ Connection events in Auckland. Get in touch if you would like to join our FB Group- Soul Sistaa's! For Individual Bookings, Please get in touch via telephone, email or PM. I am more than happy to answer any questions and queries you may have.

08/09/2026

🌿 Wellness Wednesday🌿

Sometimes you just need to “switch off”, lie down, have a nap and take some time out for yourself. 😴

Rest is part of looking after your wellbeing too. 💚

03/09/2026

What are your goals, wishes & dreams? 💭

Tips for manifesting your dreams👇
📝✏️Grab a notepad & pen.
✨️1. Reallllly think about what it is you want in your life.
✨️2. Be clear on your goals & wishes.
✨️3. Be specific. Choose an exact outcome.
✨️4. Write it all down on paper.
✨️5. Place your paper somewhere where you can re-visit it often (or where you can see it every day).
✨️6. Visualize in your mind that you are already living the life you have asked for (like your own movie).
✨️7. Begin to take the necessary steps or changes in your daily/weekly routine to create the life you want.
✨️8. Begin to think, feel & believe that you are living the life you wish for.
✨️9. Be open-minded with an open heart to receive the requests you have asked for.
✨️10. Be thankful and practice gratitude (be grateful) 🙏

31/08/2026

🌱 It’s the 1st day of Spring in NZ! 🌱

What is one small thing you could do differently this week to make your life feel just a little bit better? 💚

Maybe it’s:
🌿 Getting outdoors
😌 Worrying less
😴 Getting better sleep
✨ Taking a little more time for yourself

30/08/2026

✨️I believe healing isn't about having all the answers — it's about feeling supported, heard, and empowered to reconnect with yourself at your own pace. 🌿

Whether you're experiencing loss, moving through a life transition, feeling overwhelmed by stress, or simply feeling lost or disconnected, you don't have to walk that path alone.

Ways I can support you through difficult life transitions: 🌿
✨ 1:1 Coaching & Mentoring
✨ Energy Healing
✨ Reiki
✨ Chakra Balance
✨ Crystal Healing
✨️Connection & Wellbeing workshops

If you would like support on your journey, get in touch to book a session — available face-to-face or online. 💚

25/08/2026

🐾 Animals have a beautiful way of helping us heal.
A wagging tail, a gentle purr or simply having them beside you can brighten even the hardest day. ❤️

Their presence can bring comfort, calm and connection — sometimes without a single word.
Sometimes, we just need to sit beside an animal and breathe. ❤️

23/08/2026

🚶‍♀️🚶‍♂️How do you feel about going for a walk alone? 🚶‍♂️🚶‍♀️🍃

Too often, I used to think that going for a walk meant texting a friend and catching up for a walk and a chat 🗣👭.

As much as this is great & I do recommend-
What I have learnt over time, is that walking alone is amazing for the mind and the body 🧠 🧘‍♀️.

When you are truly connected to what is around you, with no distractions, your mind can begin to relax and switch off.

It is important to get outdoors as much as we can, maybe a nearby beach or lake, a forest or reserve. Or if you live in or near the city check out some local parks & grass areas 🌿🌳.

A short walk or a long walk, it does not matter 👣. Set your intention to go outdoors to relax and de-clutter the mind. With one foot in front of each other, walk slowly, breathe deeply and release any stress & tension.

Try it...you may be surprised how relaxing it is 🙂 🌿.

Happy walking 👣👣👣

📷 Pic below of my recent trip to Australia at an East Coast Beach.

21/08/2026

👣🌱 Have you ever heard the term “grounding” or “feeling grounded”?

Grounding is a simple practice that can help you reconnect with your body, your surroundings and the present moment.

It can be a useful way to create feelings of peace, calm and balance, particularly when your mind feels busy or overwhelmed.

By bringing your attention away from racing thoughts and towards what you can physically feel, hear and notice around you, you can give yourself a moment to pause and reconnect. 🌱

How can I ground myself?

🚿 In the shower
Imagine the water flowing from the top of your head down through your body and towards your feet. As the water flows away, imagine your worries flowing away with it. Feel your feet connected to the floor and take a few slow, deep breaths.

🏡 At home
Sit comfortably on a chair or the edge of your bed. Close your eyes and take some slow, deep breaths. Try a gentle body scan, bringing your attention from your head and face, down through your neck, shoulders, arms, body and legs, all the way to your feet. Imagine your body becoming softer and more relaxed. Feel your feet connected to the floor.

🌱 Outdoors
Take a slow walk in nature and bring your attention to your surroundings. Notice the feeling of your feet touching the ground, listen to the birds, notice the movement of the trees and take in the scents around you. Breathe slowly and be present with each step.

👣 Tip: If you're somewhere suitable and safe, you could take off your shoes and walk barefoot on grass or natural ground, paying attention to how it feels beneath your feet.

Why not choose one of these practices and try it for 5 minutes today? You may find it helps you feel more centred, present and at ease. 💚

Have you tried grounding before? Let me know in the comments what helps you feel grounded. 👇

18/08/2026

🧚‍♀️ Do you believe in fairies? 🧚‍♀️

Irish fairy folklore is rich with stories of supernatural beings who are said to live alongside us, often in hidden or enchanted places throughout the landscape. Over the years, there have been many stories and reported sightings of fairies and pixies. ✨

Check out my video below from Fairy Hill and the caves of the North Coast — two truly magical and special places to visit. 🌊☘️🧚‍♀️

Address

Northcote/Ellerslie
Auckland

Website

https://www.facebook.com/awillowsjourneycoachingholisticwellbeing/

Alerts

Be the first to know and let us send you an email when Willow - Holistic Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Willow - Holistic Wellbeing:

Want your practice to be the top-listed Clinic in Auckland?