01/06/2026
Therapy does not work for depression….
Yes I said it….
Therapy does not work for depression because of the biological foundation of depressive disorders.
Our brain’s nutrient donor is the gut.
The gut is the main produced of endorphins in the body and it sends them to the brain via the vagus nerve.
If your diet is not optimal to supply the nutrients needed for neurotransmitters to do their work, you are eating your self into depression.
I can help
Follow me for more