Auckland Wellness Collective

Auckland Wellness Collective Physiotherapy | Acupuncture | Sports Massage | TCM - Mt Eden, Henderson & Rosedale

05/06/2026

Tight hips? Your body might be asking for help.

If you spend long hours sitting, training hard, or simply feel stiffness through your hips and lower back, these simple mobility exercises can help improve flexibility, reduce tension, and move more freely.
akl is ready to help you feel and move better ✨

Link in the bio for availability

🦷 Acupuncture to Help with Teeth Grinding (Bruxism)Struggling with jaw pain, headaches, or poor sleep from teeth grindin...
15/04/2025

🦷 Acupuncture to Help with Teeth Grinding (Bruxism)

Struggling with jaw pain, headaches, or poor sleep from teeth grinding? Acupuncture offers a natural, research-backed solution to ease both muscle and nerve tension. 🧘‍♀️✨

💥 Local trigger/acupoints (like ST6, ST7, LI4) are used to release tension in the masseter and temporalis muscles—key culprits in jaw clenching. By improving blood flow and reducing inflammation, acupuncture can significantly reduce jaw tightness and pain.
📖 [Study: Hsieh et al., Journal of Oral Rehabilitation, 2007]

🧠 Neuropuncture techniques target the vagus nerve, our body's key player in the parasympathetic ("rest-and-digest") system. Stimulating this nerve helps regulate the nervous system, reduce anxiety, and promote deep, restorative sleep.
📖 [Study: Rong et al., Evidence-Based Complementary and Alternative Medicine, 2016]

🛌 Better nerve regulation = less stress, fewer nighttime clenching episodes, and improved quality of life.

🪡 Whether you're dealing with stress-induced bruxism or TMJ tension, acupuncture is a powerful tool to restore balance and calm.

📍 Book your session and experience the difference!

✨ Celebrating Women’s Health This March! ✨In honor of International Women’s Day, we’re dedicating the entire month of Ma...
09/03/2025

✨ Celebrating Women’s Health This March! ✨

In honor of International Women’s Day, we’re dedicating the entire month of March to supporting women’s health. We’re offering:

💜 FREE 30-min acupuncture treatment for period pain
💜 FREE 30-min consultation for endometriosis & PCOS

Your health matters every day, not just today! DM us to book your free appointment throughout March.

07/03/2025

✨Acupuncture & Myofascial Release for Shoulder & Upper Back Pain✨

Intense Hyrox training and high-impact workouts can lead to chronic tightness and pain in the shoulders and upper back, particularly affecting the levator scapulae, trapezius, supraspinatus, infraspinatus, and rhomboid muscles. Our Acupuncture + Myofascial Release treatment is a precise, evidence-based approach designed to restore mobility, alleviate muscle tension, and optimize recovery.

Treatment Process:
🔹 Acupoint Stimulation – Specific acupoints are activated to increase blood flow, release muscle tension, and enhance needling effectiveness, ensuring a comfortable and pain-free experience.
🔹 Acupuncture & Trigger Point Needling – A combination of deep muscle needling and acupoint activation targets muscle knots and tight fascia, while inducing the release of endorphins and natural anti-inflammatory chemicals.
🔹 Sliding & Fixed Cupping – Enhances circulation, reduces adhesions, and decompresses tight myofascial layers, addressing restricted movement and discomfort.
🔹 Myofascial Release with Cupping – Further elongates and relaxes the fascia, improving flexibility and overall muscle function.

This treatment is performed exclusively by a certified practitioner with over 5 years of experience, ensuring precision, safety, and optimal therapeutic outcomes.

📍 Available at AWC Mt Eden & AWC Rosedale
🖥 Book your session today to restore movement and relieve pain.

📢 Updated Operating Hours from 16th March! ⏰We’re updating our hours at both AWC Mt Eden & AWC Rosedale to better serve ...
06/03/2025

📢 Updated Operating Hours from 16th March! ⏰
We’re updating our hours at both AWC Mt Eden & AWC Rosedale to better serve you! Whether you need acupuncture, injury recovery, pain relief, or holistic care, we’re here to help.

📍 AWC Mt Eden – 296a Dominion Road, Mt Eden
🕘 New Hours (From 16th March):
✔ Tuesday: 9 AM – 6 PM
✔ Wednesday: 9 AM – 6 PM
✔ Sunday: 8 AM – 6 PM

📍 AWC Rosedale – Unit 1F/10 Piermark Dr, Rosedale
🕘 New Hours (From 16th March):
✔ Monday: 12 PM – 8 PM
✔ Thursday: 8 AM – 6 PM
✔ Friday: 8 AM – 6 PM

Book your session and let us support your health, recovery, and well-being!

✨ Struggling with period pain every month? You're not alone—but you don’t have to suffer through it! Acupuncture has bee...
01/03/2025

✨ Struggling with period pain every month? You're not alone—but you don’t have to suffer through it! Acupuncture has been scientifically shown to reduce menstrual pain by up to 50% after just one session and can provide long-term relief with ongoing treatments.

Acupuncture works by improving blood flow, reducing inflammation, and balancing hormones, helping your body heal naturally. Whether your cramps are mild or completely debilitating, Jessie at AWC Mt Eden is here to help you take control of your cycle and feel your best every month.

💆‍♀️ Feel the difference after just one session!
📍 Located inside Unichem Eden Quarter Pharmacy, 296a Dominion Road, Mt Eden
🖥 Book online today and stop letting period pain control your life!

✨ Free Acupuncture is Back! ✨We're offering FREE acupuncture on Wednesdays to help you recover faster from injuries! 🏃‍♂...
24/02/2025

✨ Free Acupuncture is Back! ✨

We're offering FREE acupuncture on Wednesdays to help you recover faster from injuries! 🏃‍♂️💆‍♀️ Available at our Mt Eden clinic with Jessie – Wednesdays only.

📅 When? Wednesdays
📍 Where? AWC Mt Eden (Inside Unichem Eden Quarter Pharmacy, 296a Dominion Road)
🖥 Book online → Select AWC Mt Eden → Choose Jessie

🔹 T&Cs: Must have an active ACC claim. First session is free, followed by discounted sessions at $20.

Spots are limited—book now!

🔹 Electro-Acupuncture for Shoulder Pain Relief 🔹At Auckland Wellness Collective, we frequently use this specialized elec...
22/02/2025

🔹 Electro-Acupuncture for Shoulder Pain Relief 🔹

At Auckland Wellness Collective, we frequently use this specialized electro-acupuncture protocol to treat a range of shoulder conditions, including rotator cuff injuries, tendonitis, bursitis, and frozen shoulder.

⚡ The application of microcurrent stimulation at a precise, comfortable frequency enhances the effects of acupuncture by reducing pain, improving circulation, and accelerating tissue healing. This approach helps restore mobility and function, making it an effective option for both acute and chronic shoulder issues.

Many patients experience noticeable relief after just one session, with long-term improvements through a tailored treatment plan.

📍 Now available at our Rosedale and Mt Eden locations.
📅 Book your consultation today and take the first step toward lasting relief.

📢 We’re Moving! 📍After over two years at Snap Fitness Mairangi Bay, Auckland Wellness Collective Mairangi Bay is relocat...
09/02/2025

📢 We’re Moving! 📍

After over two years at Snap Fitness Mairangi Bay, Auckland Wellness Collective Mairangi Bay is relocating just 7 minutes away to 1/10F Piermark Drive, Rosedale. From 17th February, we’ll continue offering the same dedicated care in a new space alongside experienced osteopaths and a physiotherapist.

🔹 New location: 1/10F Piermark Drive, Rosedale
🔹 Availability: Mon, Wed, Thu (AM), Fri
🔹 Price update: A slight adjustment is coming, but you can lock in your current rate by simply leaving us a Google review and following us on Instagram!

We appreciate your support and look forward to welcoming you soon.

🎉 Happy 1st Birthday to Our CMO, Mango! 🐾Our Chief Morale Officer has officially turned one! 🥳🎂 Mango has been bringing ...
09/02/2025

🎉 Happy 1st Birthday to Our CMO, Mango! 🐾

Our Chief Morale Officer has officially turned one! 🥳🎂 Mango has been bringing smiles, comfort, and plenty of tail wags to our space, and he’s now on his journey to becoming an official therapeutic dog.

Stay tuned for updates as he trains to provide even more support to our community! 💙

Address

296a Dominion Road, Mt Eden
Auckland
1024

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm
Sunday 10am - 4pm

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