Era Physiotherapy

Era Physiotherapy Expert physiotherapy on the North Shore, Auckland. We treat the root cause, not just the symptoms.

Meet Annami & Marijke: co-founders, best friends, and the two best physios you'll find in Aotearoa 😆Both are successful ...
21/07/2026

Meet Annami & Marijke: co-founders, best friends, and the two best physios you'll find in Aotearoa 😆

Both are successful athletes in their own right and their lived experiences with sport, life, injury and everything in between let them to build ERA.

They're bubbly, warm, and genuinely passionate about what they do, but don't let that fool you. These two are incredibly good at their jobs.

At ERA, you're not just getting a physio. You're getting someone who gets it.

New patients welcome. Book via the link in bio.

📍 ERA Physiotherapy, Rosedale, Auckland

If you do CrossFit and you have a shoulder, this is for you.Because the overhead position reveals everything your body h...
14/07/2026

If you do CrossFit and you have a shoulder, this is for you.

Because the overhead position reveals everything your body has been quietly compensating for and most people have no idea.

The shoulder isn't the problem. It's the messenger.

Stiff thoracic spine. Weak rotator cuff. Poor lat flexibility. Any one of these will quietly wreck your overhead position and eventually make your shoulder pay the price.

And the frustrating part? You can mobility-routine your way through every morning and still not fix it because you're working on the shoulder, not the system.

That's the difference between managing it and actually fixing it.

Save this. Share it with your coach. Then book in - let's figure out what's actually going on.

📍 ERA Physiotherapy, Rosedale, Auckland
🔗 Link in bio

09/07/2026

Our physio Izzy - elite runner, elite rehab, questionable comedian.

Her running? Flawless.
Her physio skills? Elite.
Her jokes? ...we'll stick to the first two.

"What did the left eye say to the right eye? Between you and me, something smells." 😂

We love you, Izzy. 🏃♀️

📍 ERA Physiotherapy, Rosedale, Auckland
🔗 Book with us - link in bio

07/07/2026

This is what a real assessment looks like.

Not a quick poke around and a stretch sheet. An actual conversation about what's going on, where it hurts, when it started, and what you've already tried.

Because the story behind the pain matters just as much as the pain itself.

Marijke's approach: listen first, assess the whole picture, then find the real cause.

If you've been managing symptoms without getting answers - this is what you've been missing.

📍 ERA Physiotherapy, Rosedale, Auckland
🔗 Book an assessment — link in bio

Your body gives you warning signs way before something actually breaks.The tight hips. The stiff neck. The lower back th...
04/07/2026

Your body gives you warning signs way before something actually breaks.

The tight hips. The stiff neck. The lower back that aches by 3pm.

Those aren't random. They're your body compensating — and if you don't address the root cause, it eventually stops compensating quietly.

Swipe through to understand what's actually going on under the surface.

Save this. Your future self will thank you.

📍 ERA Physiotherapy, Rosedale, Auckland
🔗 Link in bio

02/07/2026

What's life without a bit of fun ?!

📍 ERA Physiotherapy, Rosedale, Auckland

Ever notice your body feels like it aged 10 years once the cold hits?It's not in your head.Cold temperatures cause your ...
30/06/2026

Ever notice your body feels like it aged 10 years once the cold hits?

It's not in your head.

Cold temperatures cause your muscles and connective tissue to stiffen. Less blood flow = less oxygen to your muscles = slower warm-up and more resistance when you move.

Add in less incidental movement and skipping your warm-up because it's freezing and niggles turn into injuries fast.

The areas we see flare up most in winter:
❄️ Lower back
❄️ Hip flexors and glutes
❄️ Knees
❄️ Shoulders and neck

If something's been niggling for weeks, that's your body asking for help.

Don't wait until it becomes a proper injury.

🔗 Book via the link in bio

26/06/2026

Can you tell we're competitive? 🤪

📍 ERA Physiotherapy, Rosedale, Auckland
🔗 Link in bio to book

One year post ACL surgery. Back on the football field. 🙌Ruby came to us post-op and put in the work - the boring session...
24/06/2026

One year post ACL surgery. Back on the football field. 🙌

Ruby came to us post-op and put in the work - the boring sessions, the frustrating plateaus, the moments where returning to football felt a long way off.

ACL rehab isn't just about the knee. It's about rebuilding trust in your body, restoring the movement patterns that protect you, and making sure you're actually ready, not just "cleared."

If you're navigating ACL recovery and want a team that treats the whole picture, not just the joint, we'd love to help.

📍 ERA Physiotherapy, Rosedale, Auckland
🔗 Book via the link in bio

Address

38C William Pickering Drive, Rosedale
Auckland
0632

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