Pūkenga Psychology

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You’re not exhausted because your values are wrong.You’re exhausted from trying to live by them in a world that leaves v...
05/10/2026

You’re not exhausted because your values are wrong.

You’re exhausted from trying to live by them in a world that leaves very little room for them.

To slow down in a culture that rewards urgency.
To protect your energy when everything asks for more.
To stay connected to what matters when life keeps pulling you away from yourself.

That takes energy.

Māuritau is my online course designed to help you create space to come back to yourself, to reconnect with your values, your wellbeing, and the way you want to move through life.

Not by adding more to your plate, but by finding a steadier, more intentional way of being within the life you already have.

If this resonated with you, Māuritau is a place to go deeper.

Comment HAUORA and I’ll send you the details.

I used to think growth meant saying yes, taking every opportunity, showing up everywhere, and making the most of every o...
01/10/2026

I used to think growth meant saying yes, taking every opportunity, showing up everywhere, and making the most of every open door.

But I’m learning that growth can also look like being selective.

An opportunity can be good and still not be right for you. It can look exciting and still cost more energy than you have to give.

Your time, attention, and energy are limited. Protecting them isn’t wasting an opportunity. It’s making space for what actually matters to you.

Its taking an opportunity that aligns with your mauri, wairua, matapono, season of life and capacity. it checking in if its the right time for the opportunity to prosper.

I am a big believer opportunities keep flowing and its better to say no to something not aligned or you have capacity for, then saying yes and not getting the most of it. I believe a no, doesnt have to be a forever no.

You don’t have to say yes just because you can.

If you REST IS A RIGHT, NOT A REWARD. When did rest become something we had to earn?Papatūānuku reminds us that rest is ...
29/09/2026

If you REST IS A RIGHT, NOT A REWARD.

When did rest become something we had to earn?

Papatūānuku reminds us that rest is part of the rhythm of life.

You don’t need to finish everything first.
You don’t need to justify slowing down.
You don’t need permission to pause.

A reminder to come back to yourself, to whenua, and to what matters.

This is one of the messages within the Hiantore card set, a collection of reminders to bring reflection, connection and intention into your everyday.

Draw a card. Sit with its message. Carry it with you.

Comment "LIGHT" below and we’ll send you the link to the full Hiantore pack.

29/09/2026

Our norms this morning and most mornings looked like a taonga pūoro session, followed by karakia, mihimihi and waiata out the back door.

I’m always so proud watching her.

But I also know this didn’t just happen. It was intentional mahi.

I had to learn the karakia. Say them every day. Use them with her. Make space for all of it, even on the hard days. Let her explore it, play with it and have fun with it and keep going on the days she didn’t want to partake.

When I first made our karakia cards, I would sit beside her with the cards in my hands, learning them and using them too. She has watched me stumble over words, forget and also experienced the days they flow. She still sees me pull them out on the days I need them. Because normalising our reo and tikanga was never about already knowing everything.

It was about choosing to use it.
Choosing to learn it. Choosing to keep showing up until one day, this simply became our normal.

For us… and apparently the whole neighbourhood.

That is pretty beautiful.

If you want something to help make karakia part of the everyday in your whare too, comment TIHEI and I’ll send you the link to our karakia cards.

They were designed to support whānau to learn and use karakia every day, growing our reo, our tikanga, and finding ways to normalise both in everyday life.

Each karakia has the English translation on the back, so you can learn as you go.

What helps you with learning karakia?

Every Māori wāhine knows a wāhine who came to mind reading this. 🤎 Tag her.
28/09/2026

Every Māori wāhine knows a wāhine who came to mind reading this. 🤎 Tag her.

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