Hardisty Health and Fitness

Hardisty Health and Fitness Quality physiotherapy, personal training, pilates, health and finess services, family owned Emma and Phil Hardisty.

HHF offers the best in all your health and fitness needs....

PERSONAL TRAINING:

PHYSIOTHERAPY:

PILATES:

SPORTS MASSAGE:

Call Emma or Phil for further information.

11/08/2026
01/08/2026

Did u know we offer relaxation and sports massage here at HHF too? Book now for a feeling of bliss like this 💜

30/07/2026

Many of us are working the strength around the scapula but not balancing it with mobility. Constantly drawing the shoulders b’ack and down’ creates muscle balance issues and shoulder function problems. Mobility + strength = pain-free function 💪

‘Ideal’ body shape trends change with the wind, pay zero attention to whether it’s fashionable to be pear shaped, athlet...
27/06/2026

‘Ideal’ body shape trends change with the wind, pay zero attention to whether it’s fashionable to be pear shaped, athletic, underweight or anything in-between and focus on staying strong, fit, capable and healthy.

04/06/2026

Exercise trends change with time and research but (usually) close supervision while working out will ensure safe technique, faster longer lasting results and prevent injuries. Make sure your Pilates instructor is not only fully qualified but also staying up to date with regular courses and not still teaching like it’s 1925 😆

Balance is key for long term results ⚖️
18/05/2026

Balance is key for long term results ⚖️

Address

2/500 Riddell Road
Auckland
1071

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 2pm
Saturday 6am - 12pm

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