Katie Parsons Fitness

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Online trainer and nutritionist via
Qualified Nutritionist (BSc Human Nutrition)

Email: [email protected]
Website: KatieParsonsFitness.co.nz

31/07/2026

Scapular retraction will fix your posture 💯

Begin with bodyweight, add light weights e.g 1-2kg when you’re ready 💪🏻

Use your breath to set the pace and if it’s more comfortable, rest your forehead on a folded towel

It’s all the about the squeeeeze I.e mind muscle connection > weight to fix your posture ❤️‍🔥

Who’s that girl?! Well done on your incredible progress Nicole Burgess 🍊 - hard work has paid off 💪🏻😍Over 11kg down with...
08/07/2026

Who’s that girl?! Well done on your incredible progress Nicole Burgess 🍊 - hard work has paid off 💪🏻😍

Over 11kg down with the majority being fat loss - we made it a focus to maintain strength and muscle as much as possible while losing weight

After “shredding for the wedding” with me, Nicole has continued her journey through committed lifestyle change with her personalised training and nutrition on Your pocket PT + BSc Nutritionist ❤️‍🔥

Bring on this next chapter as we are done with weight loss focus and are now officially looking to gain some lean muscle tone with body recomposition before her euro holiday! 🌞

Let’s goooo!! 💖

To sign up for your own personalised plans, click the link in my bio 🔗

strengthtrainingforwomen

01/07/2026

I’ve never got so many serves in than I did today I am over the moon!! 🎾

Thank you Nelson 🙏🙏🙏

KATIE10 to save on adult classes at Tennis One | New Zealand Tennis Community Mission Bay - there’s a link to the class booking site on my story 😊

Amazing results from the inspiring Abigail who has been consistent with her Your pocket PT + BSc Nutritionist programmes...
28/06/2026

Amazing results from the inspiring Abigail who has been consistent with her Your pocket PT + BSc Nutritionist programmes for over a year now 💪🏻 hello abs 😍

Abigail has not only completed ALL of my 8 week challenges but has followed personalised training and nutrition between all of them - and it shows!

What I love so much about being a part of Abigail’s journey is seeing her growth mentally as well as physically with her relationship with food and having life balance around her goals 🙌🏻

Her beauty also shines from her positive outlook and hype girl energy ✨

Well done beauty, I can’t wait to see what you achieve from here 🤎

healthandwellnesscoach

25/06/2026

Finding peace in my hobbies 🎾

Four lessons in and feeling the difference 🙌🏻

Nelson makes my lessons so fun, he doesn’t let me progress to the next challenge until I get 10 in a row which forces me to progress because I don’t like to fail haha

📍 Tennis One Mission Bay

Use my code KATIE10 to save on adult lessons

Find classes here 👉 https://clubspark.kiwi/tennisone/Adults

15/06/2026

Recipe below 👇

100ml trim milk
100g Greek yoghurt
2.5 Tbsp chia seeds
1/2 cup frozen mixed berries (as you can see I guesstimate)
1 Tbsp collagen powder
1 scoop whey protein isolate

Mix and leave overnight or at least a few hours for the chia seeds to puff up and soak in all the goodness 🙌🏻

Another one of my fave combos is frozen mango, coconut milk and vanilla whey isolate 🤤

To optimally function in terms of metabolism, mood, energy and recovery you want 25g+ protein in the morning and I find this is one of the easiest ways to do this when on the go before work

10/06/2026

Make your workouts intentional 🧠✨

I find these are somewhat underrated tbh!?

back in the rotation because they’re sooo efficient 🔥

And because I hate doing them (so HARD 🥵) it means I need all of the above because ive put them off for so long haha

Choose a single leg exercise to incorporate into your workouts to keep you balanced 💯

Because reverse lunges use so many muscles at once, your heart rate will raise higher than hip thrusts, RDL’s etc so if fitness is your goal (as well as 🍑 growth) these are for you

06/06/2026

Have you ever noticed that the people you think look the most magnetic and beautiful are actually just showing signs of health?

Having bright eyes, glowing skin, luscious hair & vitality are all signs of being nourished and thriving in their wellness 🤍 🌱

Eat like you respect your body and you will not only feel amazing, but you will notice your features shine ✨

Personalised nutrition plans on via link in bio 🔗

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Auckland

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