Active+ Milford

07/10/2026

Well done Kath Broad of Active + Mount Eden

06/10/2026

Has getting more active this spring brought back an old niggle? 🌿

Maybe you’ve started walking further, returned to running, spent more time in the garden or got back into a sport you enjoy.

Then that familiar ache or injury starts bothering you again.

It can be tempting to ignore it and hope it settles — or to stop the activity altogether.

If pain or an ongoing injury is getting in the way of doing the things you enjoy, our physiotherapy team can assess what’s going on and help you work towards getting back to your activities with a plan that suits you.

Get in touch with our team to book an appointment. 😊

09/09/2026

Making the most of the longer days?

Spring often means more time outdoors — longer walks, getting back into running, weekends in the garden or returning to sports and activities you may have done less of over winter.

When you’re feeling motivated, it can be tempting to jump straight back in where you left off.

A gradual return to activity can make the transition easier and give your body time to adjust to doing more again.

And if pain or an ongoing injury is making it difficult to get back to the activities you enjoy, our physiotherapy team is here to help.

Get in touch with our team to book an appointment.
🙂

02/09/2026

🌿 **Spring is here — what are you looking forward to getting back to?**

Longer days and warmer weather often mean more walking, gardening, sport and time outdoors.

But sometimes those little aches and niggles that were easier to ignore over winter become much more noticeable when we start doing more again.

If something is holding you back from the activities you enjoy, our physiotherapy team is here to help you get moving comfortably and confidently again.

📞 Get in touch with our team to book an appointment.

10/08/2026

Winter often means less movement, more time sitting, and a few more aches and pains.

If you're noticing a stiff back, sore neck, or joints that just don't feel quite right, don't assume it's something you have to put up with.

Our team can assess what's going on and help you get moving comfortably again.

28/07/2026

Could a few simple changes help you stay safer at home?

We’re providing free home safety checks and handrails for eligible older adults through an ACC-funded programme across Northland, Whanganui & Rangitīkei, and Wairarapa & Kāpiti Coast

Our friendly team will visit your home to check for potential falls risks and provide personalised advice. You’ll also receive a free handrail installed by a registered builder to help make your home safer.

You may be eligible if you:
• Are aged 65+, or 55+ with a high risk of falls
• Have had a fall, are at risk of falling, and would benefit from a handrail at home
• Own your home, or are a tenant with landlord approval for a handrail installation and other basic safety equipment

You can self-refer, or ask your GP, health professional or another organisation to refer you.

To refer yourself or find out more:
[email protected]
09 630 4035

Active+ Northland
Active+ Whanganui
Active+ Wellington Wairarapa (services delivered by WSM Group)

14/07/2026

Can you guess the most common mistake people make when trying to recover from persistent pain?

Pushing hard on a good day, then spending the next two days on the couch paying for it. It's called the boom-bust pattern, and it's one of the key reasons pain recovery stalls. Our latest article explains pacing: a practical, evidence-based approach to finding the activity level that actually builds progress.

Check out the article here: https://shorturl.at/Wsk1K

09/07/2026

As the Matariki stars appear in the winter sky, it's a time to slow down, look back on the year, and reach out to those around us.

This year's theme, Matariki Herenga Waka, honours togetherness and the bonds that unite us as a community.

Wishing you all a safe and joyful Matariki.

Mānawatia a Matariki.

07/07/2026

We were proud to see our Cancer Rehab Physiotherapist from Active+ Mt Eden, Kirsten Rose, featured in a 1News story this week highlighting the vital role of cancer rehabilitation.

Cancer rehabilitation and guided exercise can make a real difference, helping people manage treatment and improve their physical and mental wellbeing.

One international study found colon cancer patients who participated in rehab exercise after their treatment reduced the risk of recurrence by 28% and improved survival by 37%!

As highlighted in the story, access to cancer rehabilitation is still a challenge for many New Zealanders. We hope this growing awareness helps drive change so that rehabilitation becomes a standard part of cancer care, not something that's only available to a few, giving more people the support they need to recover, rebuild confidence, and return to the activities that matter most.

Thanks to Lou James (MNZM) and PINC & STEEL for their ongoing mahi championing the importance of cancer rehabilitation and helping bring this conversation to a national audience.

https://www.1news.co.nz/2026/07/05/cancer-specialists-call-for-rehab-to-become-standard-part-of-treatment/

Studies are highlighting the benefits of guided exercise to prevent recurrence and even death.

28/06/2026

With lower back pain affecting most - up to 84% - of people at some stage in their lives, it’s little wonder that treating it has become big business.

28/06/2026

Have you ever thought about what's actually behind your lower back pain? You might be surprised to learn that in most cases there isn’t one obvious cause that can be pinpointed.

Back pain is usually influenced by a mix of factors, and understanding that can be a game changer when it comes to recovery and getting back to feeling your best.

Check out the article here: https://shorturl.at/5PwB6

23/06/2026

Did you know that when lower back pain sets in, rest isn't always the best answer?

Staying gently active is often more beneficial, and the right stretches can meaningfully reduce pain and support a faster recovery. Our physiotherapists have put together six stretches commonly recommended in early self-management, with clear guidance on how and when to use them.

Check out the lower back pain stretches here: https://shorturl.at/WWoX8

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11/03/2026

Sleep is the most underrated performance tool in your life. If your energy, focus, or resilience feels off, your sleep habits might just be the missing link.

Dr Kris Fernando, Neuropsychologist and Head of Service Delivery for Mental Health at Active+ shares…

💙 Why sleep is critical for physical and mental health
💙 Small yet powerful habits that improve recovery, focus, and resilience
💙 Simple ways to create a sleep routine that actually works

Research consistently shows that good sleep supports emotional resilience and mental health, while poor sleep can increase stress, irritability, and anxiety. That impacts how we show up at work and in life.

If you want to improve your performance, productivity, and wellbeing, start with your sleep!

Read the full article here: https://shorturl.at/9K44f

06/03/2026

The Auckland Southern Cross Round The Bays is happening this weekend!

If you’re a runner, it’s worth taking the time to set yourself up well for race day. A little extra preparation now can go a long way toward helping you feel strong and reducing the chance of unwanted niggles on the day.

Check out this article where Michael Davis, our Head of Service Delivery MSK, shares practical expert tips on warmups, strength training, and proper technique to help you stay injury free.

This weekend, you’ll also find some of our physios in the Southern Cross Recovery Zone at the finish line providing free massages. Pop in to say hello, for massages, stretching classes, and tips for your post-race recovery!

Read the full article: https://shorturl.at/MzO35

02/03/2026

In the lead up to Southern Cross Round The Bays 2026, training with a clear purpose can make a real difference to your performance.

Whether your goal is to finish your first event, beat your personal best, or simply feel stronger on the day, setting meaningful goals can help you move from just going through the motions to feeling confident and prepared!

Dr Kris Fernando, Neuropsychologist and Head of Service Delivery for Mental Health at Active+, explains how creating clear, achievable goals can keep you motivated and make the journey to your best performance smoother and more enjoyable.

We hope to see you at the finish line!

Read more: https://shorturl.at/P41Do

07/01/2026

Check out this great opportunity to work with our Active+ Northland team.

Leading ACC rehab provider in Northland. Flexible contract Physio role with great rates and support. Live anywhere in Northland!