14/10/2026
Belonging can start with a morning walk π
This Friday, 16 October, is the Big Morning Run for Mental Health Awareness Week, with clubs, communities and friends across Aotearoa coming together. Join one near you, or just get out for a walk with someone you know.
And on the nights you'd rather talk something through first, AI-4U is there 24/7, confidentially.
π¬ Online chat: type, or listen with text-to-speech
π΅ No app, no downloads, no login
π Free for the public, and it guides you to professional support
π https://www.wellbeingsolutions.co/ai-chat
AI-4U guides people to professional support. It does not diagnose and is not an emergency service. In an emergency call 111.
Need to talk to a person? Free call or text 1737, 24/7.
Find a Big Morning Run: https://mhaw.nz/
More about us: https://www.wellbeingsolutions.co/