30/07/2026
"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do."- Sadhguru
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. A set of 36 powerful postures, which one can learn in the span of two days.