The Urban Physio

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The Urban Physio Supporting your wellness for an urban lifestyle.

🏆 NATIONAL CHAMPIONS! 🏑🥇A huge congratulations to Sophia, who represented Auckland U16s Hockey and helped bring home the...
20/10/2026

🏆 NATIONAL CHAMPIONS! 🏑🥇

A huge congratulations to Sophia, who represented Auckland U16s Hockey and helped bring home the gold at the NZ National Championships! 💙🖤

What an incredible achievement! Your hard work, dedication and commitment to your sport have paid off, and we’re so proud to be part of your journey.

From all of us at The Urban Physio, congratulations Sophie and the entire Auckland U16s team! 👏

Enjoy this amazing moment — you’ve earned it! 🏆

ProudToSupport PositivelyImprovingLivesEveryday

💚 Mental Health Awareness Week at The Urban Physio 💚A little coffee, a homemade cake (thanks, Emma! 🍰☕️) and some time t...
14/10/2026

💚 Mental Health Awareness Week at The Urban Physio 💚

A little coffee, a homemade cake (thanks, Emma! 🍰☕️) and some time to check in with each other.

Mental Health Awareness Week is a great reminder that looking after our mental wellbeing is just as important as looking after our physical health. It’s also a chance to slow down, connect with our team, ask “How are you really doing?” and make space for those conversations.

We’re lucky to have a team that supports one another, not just in the clinic, but as people too. 💚

Remember, a small check-in can make a big difference.

💪 TEAM WORKOUT! 💪We swapped the clinic for the gym and headed to Loft45 for a team workout! 🔥Plenty of laughs, a few cha...
01/10/2026

💪 TEAM WORKOUT! 💪

We swapped the clinic for the gym and headed to Loft45 for a team workout! 🔥

Plenty of laughs, a few challenges, lots of sweat and some healthy competition along the way! 😆🙌

It was such a fun way to get moving together, connect outside the clinic and, of course, put our physio skills to the test!

Big thanks to the team at Loft45 for having us — we had an absolute blast! 🏋️‍♀️✨

Teamwork makes the dream work! ❤️

MoveTogether TeamCulture Po

✨ MEET EMMA ✨We’re excited to introduce Emma, who has recently joined The Urban Physio team as our Marketing Assistant! ...
25/09/2026

✨ MEET EMMA ✨

We’re excited to introduce Emma, who has recently joined The Urban Physio team as our Marketing Assistant! 👋

Emma will be helping us share more of what we get up to behind the scenes, connect with our local community, and bring you plenty of helpful, fun and engaging content. 📲✨

We’re so excited to have her on board and can’t wait for you all to get to know her!

Welcome to the team, Emma! 💛🌈

The Urban Physio is growing. Come and join a high performance team! DM for more details.
15/09/2026

The Urban Physio is growing. Come and join a high performance team! DM for more details.

🌸 SPRING FORWARD WITH PILATES! 🌸Ready to move, feel stronger and give your body a little love this spring? 💪✨Book your i...
07/09/2026

🌸 SPRING FORWARD WITH PILATES! 🌸

Ready to move, feel stronger and give your body a little love this spring? 💪✨

Book your initial 1:1 Pilates session with us this September and we’ll gift you a complimentary pair Pilates socks worth $25 🧦✨

Your session is all about you — your body, your goals and the way you want to move.

✨ 1:1 personalised Pilates
✨ Expert guidance from our physios
✨ Build strength, confidence & control
✨ Plus… gorgeous Pilates socks to take home!

Spring forward. Move better. Feel amazing. 🌿

📲 Book your initial 1:1 Pilates session today and claim your complimentary socks!

T&Cs apply. Offer available for new initial 1:1 Pilates bookings during September, while stocks last.

Tomorrow, September 1st, marks the start of Walk the Talk—Youthline’s 30-day challenge dedicated to supporting young peo...
31/08/2026

Tomorrow, September 1st, marks the start of Walk the Talk—Youthline’s 30-day challenge dedicated to supporting young people across the country.

At The Urban Physio, movement is at the heart of everything we do. We know firsthand how powerful physical activity is for mental clarity, resilience, and general wellbeing. Throughout September, our team is committing to daily movement and positive habits to support our own health while raising vital funds to keep Youthline’s free 24/7 Helpline running.

Youth mental health is facing unprecedented demand, and every dollar raised helps ensure rangatahi have a safe space to turn to when they need it most.

🔗 Donate or track our journey: link in bio

Let’s make every step count this September!

We swapped our treatment rooms for an escape room, truly putting our communication, problem solving, and teamwork to the...
20/08/2026

We swapped our treatment rooms for an escape room, truly putting our communication, problem solving, and teamwork to the test. Safe to say our clinical reasoning came in handy!

We escaped with just 2 minutes to spare, only needed 2 clues, and even earned the Sherlock Badge. 🕵️

A fun afternoon full of laughs, a little healthy competition, and a great reminder that working together is what we do best. Now it’s back to solving your aches and pains instead of mystery puzzles. 😉

A huge congratulations to our wonderful client Leoni on the opening of Ever Lasting! 🌸Leoni has turned her passion into ...
13/08/2026

A huge congratulations to our wonderful client Leoni on the opening of Ever Lasting! 🌸

Leoni has turned her passion into a beautiful dried and preserved flower studio, creating stunning arrangements that are designed to last. From gorgeous bouquets to thoughtful gifts (and even delicious homemade scones while you browse!), it’s well worth a visit.

We love celebrating our clients’ achievements, both inside and outside the clinic, and we’re so glad to see Leoni thriving.

If you’re in the area, be sure to stop by and show your support!

📍 Ever Lasting
974 New North Road, Mt Albert, Auckland

Congratulations again, Leoni!
Ever Lasting

Education is a huge part of what we do at The Urban Physio. We’re committed to continually developing our skills, not on...
06/08/2026

Education is a huge part of what we do at The Urban Physio. We’re committed to continually developing our skills, not only to deliver the best possible care to our patients, but also to foster a culture of learning, mentorship, and growth within our team.

This week, our senior team took part in a mentoring workshop with the incredible Claire, learning practical mentoring tools and techniques centred around one simple idea: how to mentor anyone, anytime, anywhere.

The workshop was engaging, practical, and incredibly personable, providing valuable strategies that will help us better support, teach, and develop our team now and into the future.

A huge thank you to Claire for sharing your knowledge and making the session both insightful and enjoyable. And of course, thanks for the famous and delicious brownies! 🍫

Because when we invest in our people, our patients benefit too. 💙

Address

76 Jervois Road, Ponsonby
Auckland
1011

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm

Telephone

+6492167799

Website

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