The Urban Physio

The Urban Physio Supporting your wellness for an urban lifestyle.

Tomorrow, September 1st, marks the start of Walk the Talk—Youthline’s 30-day challenge dedicated to supporting young peo...
31/08/2026

Tomorrow, September 1st, marks the start of Walk the Talk—Youthline’s 30-day challenge dedicated to supporting young people across the country.

At The Urban Physio, movement is at the heart of everything we do. We know firsthand how powerful physical activity is for mental clarity, resilience, and general wellbeing. Throughout September, our team is committing to daily movement and positive habits to support our own health while raising vital funds to keep Youthline’s free 24/7 Helpline running.

Youth mental health is facing unprecedented demand, and every dollar raised helps ensure rangatahi have a safe space to turn to when they need it most.

🔗 Donate or track our journey: link in bio

Let’s make every step count this September!

We swapped our treatment rooms for an escape room, truly putting our communication, problem solving, and teamwork to the...
20/08/2026

We swapped our treatment rooms for an escape room, truly putting our communication, problem solving, and teamwork to the test. Safe to say our clinical reasoning came in handy!

We escaped with just 2 minutes to spare, only needed 2 clues, and even earned the Sherlock Badge. 🕵️

A fun afternoon full of laughs, a little healthy competition, and a great reminder that working together is what we do best. Now it’s back to solving your aches and pains instead of mystery puzzles. 😉

A huge congratulations to our wonderful client Leoni on the opening of Ever Lasting! 🌸Leoni has turned her passion into ...
13/08/2026

A huge congratulations to our wonderful client Leoni on the opening of Ever Lasting! 🌸

Leoni has turned her passion into a beautiful dried and preserved flower studio, creating stunning arrangements that are designed to last. From gorgeous bouquets to thoughtful gifts (and even delicious homemade scones while you browse!), it’s well worth a visit.

We love celebrating our clients’ achievements, both inside and outside the clinic, and we’re so glad to see Leoni thriving.

If you’re in the area, be sure to stop by and show your support!

📍 Ever Lasting
974 New North Road, Mt Albert, Auckland

Congratulations again, Leoni!
Ever Lasting

Education is a huge part of what we do at The Urban Physio. We’re committed to continually developing our skills, not on...
06/08/2026

Education is a huge part of what we do at The Urban Physio. We’re committed to continually developing our skills, not only to deliver the best possible care to our patients, but also to foster a culture of learning, mentorship, and growth within our team.

This week, our senior team took part in a mentoring workshop with the incredible Claire, learning practical mentoring tools and techniques centred around one simple idea: how to mentor anyone, anytime, anywhere.

The workshop was engaging, practical, and incredibly personable, providing valuable strategies that will help us better support, teach, and develop our team now and into the future.

A huge thank you to Claire for sharing your knowledge and making the session both insightful and enjoyable. And of course, thanks for the famous and delicious brownies! 🍫

Because when we invest in our people, our patients benefit too. 💙

Our 1:1 Pilates sessions are more than just exercise. They’re physio led movement sessions designed to help you move bet...
30/07/2026

Our 1:1 Pilates sessions are more than just exercise. They’re physio led movement sessions designed to help you move better, feel stronger, and build confidence in your body.

Using a combination of reformer and mat Pilates techniques, we focus on improving strength, control, posture, and body awareness while complementing your rehabilitation or helping you stay active and injury free.

Whether you’re recovering from an injury, returning to the activities you love, or simply wanting to move with greater ease, our tailored sessions are designed around your goals.

Book your 1:1 Pilates session with the team today!

Not sure when it’s time to see a physio? It doesn’t have to be because you’re in pain!Physiotherapy can also help when y...
24/07/2026

Not sure when it’s time to see a physio? It doesn’t have to be because you’re in pain!

Physiotherapy can also help when you’re feeling stiff or tight, noticing reduced movement or strength, dealing with recurring symptoms, or wanting support to safely return to sport and the activities you love.

Don’t wait until something gets worse! Our team can assess what’s going on, help address any contributing imbalances, and create a plan to get you moving with confidence and injury prevention strategies in mind.

Book via the link in our bio!

A huge congratulations to Emma, our Values Award winner for this quarter! Emma consistently shows genuine care in everyt...
15/07/2026

A huge congratulations to Emma, our Values Award winner for this quarter! Emma consistently shows genuine care in everything she does, making sure both her patients and the wider team feel supported, valued and looked after. She is always willing to go the extra mile and brings such a thoughtful, positive presence to the clinic. A very well-deserved award, Emma! 🏆

08/07/2026

A day in the life as a travelling physio 🏐✈️

Early starts, strapping, recovery fuel, stretching, cool downs, hot and cold recovery baths, sideline support and keeping the girls game ready throughout Nationals.

So grateful for the experience, especially having played this same tournament growing up. It felt really special to come back in a different role, give back, and support the next group of young athletes.

Such a rewarding few days! Thanks for having me Auckland Netball!

✨ JULY GIVEAWAY ✨We’re celebrating local and giving one lucky person the chance to win:A $300 Ponsonby Central gift vouc...
03/07/2026

✨ JULY GIVEAWAY ✨

We’re celebrating local and giving one lucky person the chance to win:

A $300 Ponsonby Central gift voucher
+
A sports massage at The Urban Physio
+
A one-on-one Pilates session at The Urban Physio

Whether you’re after a little reset, recovery, movement, or a treat out in Ponsonby, this one is for you.

To enter:
Follow
Like this post
Tag a friend in the comments

Bonus entry: share this post to your story and tag us.

Winner will be announced on July 31st.

Good luck 🤍

Welcome Trent! Trent brings over 10 years of clinical experience across New Zealand and Australia, with a passion for he...
25/06/2026

Welcome Trent!

Trent brings over 10 years of clinical experience across New Zealand and Australia, with a passion for helping people recover well, move better, and stay active.

His clinical interests include musculoskeletal physiotherapy, sports injuries, strength and conditioning, exercise-based rehab, persistent pain, and concussion management.

Trent combines hands-on treatment, education, and personalised exercise rehab to help clients build confidence, return to activity, and prevent future injury.

Book in with Trent today to get started on your rehab!

📍76 Jervois Road, Ponsonby

Address

76 Jervois Road, Ponsonby
Auckland
1011

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm

Telephone

+6492167799

Website

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