Health Acu & Beauty Centre

05/08/2026

Did you know that sticking to a healthy diet can actually help you lose weight smoothly — wouldn’t that feel so much easier? 😀🥹
Have you ever heard that skipping breakfast can actually damage your gallbladder? 🙃😣
Most people who skip breakfast do it simply because they ate too much for dinner the night before. 😬😬
So please remember:
🐸Do eat breakfast, and make it a good, nourishing one;
🐸Eat your fill at lunch, and you can have it a bit later in the day;
🐸Keep dinner light, and eat it earlier.
🐸🐸🐸🐸🐸🐸
These tiny, easy-to-ignore habits actually contribute a lot to that constant tiredness and mood swings you might be feeling lately.

31/07/2026

Jade He would like to recommend some wholesome healthy food to you.
Stir-fry celery with shrimp is such a delicious, nutritious and healthy combination.
If you have shallots and ginger ready, you can sauté them in the pan with oil first.
Then prepare your celery and shrimp, add both into the pan, put in a little olive oil, salt and sugar, and finish with a dash of oyster sauce.
That’s it! Now you’ve got a wonderful, stress-relieving and fat-burning dish ready to enjoy.

25/06/2026

Staying youthful isn’t about “acting younger than you are” — it’s about refusing to get left behind by the times, and holding the initiative of your own life in your own hands. Behind this idea lie four clear, grounded principles for life:

· Physically: It’s pushing back against the cruel rule of “use it or lose it”. It means extending your years of good health, instead of just dragging out a bleak existence.

· Mentally: It’s breaking out of the hidden cage of “cognitive rigidity”. It means keeping the courage to reset and start afresh, instead of clinging to old experience and getting phased out.

· Socially: It’s earning your pass to enjoy “intergenerational dividends”. It means avoiding becoming “that stubborn older person no one wants to be around”.

· At its core: It’s adding more thickness and density to your life.
All in all, staying youthful is never about resisting the passage of time

— it’s about always holding the quiet confidence that “I can do this”.

22/06/2026

Updated Daily: No single medicine can cure a hundred different illnesses. However, as the core of holistic therapy, acupuncture works by regulating the root imbalances in your body, helping you achieve overall wellness and preventing various diseases from developing or worsening. The various discomforts you feel often trace back to one or a few interconnected root causes in your body. How can we uncover the chain that leads to the development of these issues? That is exactly what I am here to help you with…… Dr.Jade He who has practiced east and west medicine since 1988.

20/06/2026

Let's celebrate China's Dragon Boat Festival together! This is a precious cultural treasure born on the land of China, and it belongs to all of humanity. This special way of commemoration includes eating zongzi, hanging the traditional Chinese medicinal herb mugwort on the door, carrying small sachets filled with Chinese medicinal herbs on clothes or bags, and wearing a colorful braided bracelet infused with Chinese medicinal herbs.

17/06/2026

The pains of growing up will fade and soften gradually as you get older.

14/06/2026

The sun is slowly sinking beyond the horizon, dyeing the whole sky in a soft tangerine glow. Those clouds drifting idly and gently across the sky, just like tired birds returning home. I can feel it: the time for stillness has come.

I pause my steps, standing right here in the dim twilight, and all my tiredness is gently caught and softly settled somewhere. My heart feels full and warm, brimming over with peace.

It turns out happiness can live in such a simple little moment. This quiet sense of steadiness is like the solid earth beneath my feet, like the faint sweet fragrance drifting on the night breeze. It calms my heart, then fills it with a soft, warm glow that lingers.

I love who I am in this moment: my steps are unhurried, my heart is untroubled, and everything just feels perfectly right — the sun has set just in time, the night is creeping in just right, and my happiness is just brimming over, full and complete.

14/06/2026