ONFORM Physio

ONFORM Physio Physiotherapy, Sports Massage, Acupuncture, Watson Headache Approach. Online + Telehealth appts wit Are you injured? Living with pain?

Want to improve your sporting performance? Worried about the effect your bad posture is having on your health? Struggling with headaches and migraines? We deliver a professional and caring physiotherapy service to ensure you a safe, rapid and long term recovery from injury. We aim for excellence in diagnosing and evaluating your condition. We also provide a detailed and easy to understand explana

tion of your problem and treatment program so you leave knowing that you are on the road to recovery. Treatment is delivered by expert manual based therapists who are experienced, and highly trained with post graduate and masters qualifications. Our aim is to get results faster. Our strong relationships with multi disciplinary specialists means, that if your recovery is slow for any reason we work together to ensure your path to recovery is managed correctly.

Congratulations to on graduating from her Postgraduate Diploma. So much hard work Ali you are a legend 🙌
14/12/2023

Congratulations to on graduating from her Postgraduate Diploma. So much hard work Ali you are a legend 🙌

Fun Run Round 2!​​​​​​​​​​​​​​​​Come join us for a waterfront run (or walk) on Thursday 16th of November. We're meeting...
27/10/2023

Fun Run Round 2!​​​​​​​​
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Come join us for a waterfront run (or walk) on Thursday 16th of November. We're meeting down at Vellenoweth Green in St. Heliers at 7pm. Seasoned runners, novices and walkers - all welcome. You just need to show up and we’ve got you from there!​​​​​​​​
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We will be joined by from Running again. A great opportunity to try on some shoes from a great brand and take them out for a spin on your run or walk.​​​​​​​​
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We also wanted to bring some special attention to as he embarks on tackling a Marathon a day throughout the month of November to raise funds for Men’s Health Charity – Movember. ​​​​​​​​
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And of course, we will have some yummy refreshments to follow. Hope to see you there! Let’s get moving! 💪

Have you heard of "Di Recti"? ​​​​​​​​​​​​​​​​​​Diastasis Re**us Abdominus (DRA) is the name given to the separation of ...
09/08/2023

Have you heard of "Di Recti"? ​​​​​​​​​​​​​​​​​​Diastasis Re**us Abdominus (DRA) is the name given to the separation of the abdominal muscles. DRA is a common
occurrence in women during pregnancy and after childbirth.

DRA is sometimes referred to as 'the gap' felt in the centre of your tummy where your abdominal muscles meet around the belly button. This is also where it is at its widest (due to being the further point of stretch during pregnancy).

If you have DRA post childbirth, you can expect ‘the gap’ to close naturally or reduce down to a smaller size (around 2cm) within 12 weeks post birth. This can however take some longer than others.

To better prepare the abdominal muscles for the forces that sports and exercise demand of them, exercises specific to the deep core and abdominal muscles can be performed.

Should you want further guidance on rehab for DRA, consult a Physio who can help you.

We tailor our reformer classes to suit everyone attending. We have therefore developed a reformer modification guideline...
06/08/2023

We tailor our reformer classes to suit everyone attending. We have therefore developed a reformer modification guideline to accomodate you throughout your pregnancy (and written a blog series about it!).​​​​​​​​​​​​​​​​​​The pilates instructors at ONFORM are all up to date on the newest medical guidelines regarding exercise during pregnancy. You can trust that they have the skills, knowlege and experience to tailor the class to your needs.

So if you have any questions regarding what is or isn't ok for you to do in class, just ask!

See the link in our bio to read our blog on the details of Reformer pilates modifications during pregnancy.

MEET SIMON!​​​​​​​​​​​​​​​​​​Simon is a Masters trained Physio with over 20 years’ experience in diagnosing and successf...
02/08/2023

MEET SIMON!​​​​​​​​​​​​​​​​​​Simon is a Masters trained Physio with over 20 years’ experience in diagnosing and successfully treating musculoskeletal issues. He has a special interest in Youth Athletes, and Sports Injuries. In his career he has worked as Physiotherapist to elite rugby teams in Auckland.

Simon completed his masters in 2006 and is also an advanced practitioner in Spinal Manipulative Therapy, and Western Acupuncture. He is trained in The Watson Headache Approach and certified as a Titleist Performance Institute Golf Physiotherapist.

When he’s not in the Panmure or St Johns clinic, you can find him enjoying family life, out in the water, or charging down fairways

Address

204 Queens Road, Panmure
Auckland
1072

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5:30pm
Saturday 9am - 5pm

Telephone

+6495277899

Website

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