North Shore Iyengar Yoga Centre

North Shore Iyengar Yoga Centre N S Yoga, opened 1996
True IYENGAR YOGA
All certified experienced Teachers
Great environment. The bones (the skeleton) are the scaffolding of the body.

Iyengar Yoga:
For years Guruji practiced and taught yoga, gradually realizing the healing benefits when applying alignment, precision and intelligence in the sequencing ofĺ each asana. The brilliance of Mr Iyengar's discovery of a simple piece of equipment, i.e. to stretch hamstrings the student can simply lie down supine (on his/her back) & hook a strap around one foot raising that leg to enable

the leg to straighten, meanwhile press the other leg onto the floor. This simple way of working poses with a clear description from well-trained Iyengar Teachers will not only physically improve the length of the hamstrings but it can enhance an athletes performance, relieve backache & even bring a student into learning how to straighten their legs. And that is just one example. Eventually students become far more aware of their bodies, having the same ability with the mind. Aligning Body, Mind & Breath

Address

15 Anzac Street, Suite 3, Takapuna
Auckland
0622

Opening Hours

Monday 9am - 8:45pm
Tuesday 10am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 11am
Saturday 9am - 1pm
Sunday 9am - 11am

Telephone

+6421362454

Website

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