Karen's Reflexology

Karen's Reflexology 'Karen's Reflexology' Studio is based in Albany in Auckland, New Zealand. Providing Foot, Hand & Ear Reflexology. Indian Head Massage & Reiki. Welcome!

Karen Middleton is fully qualified & certified. She owns & runs the School of Reflexology. My purpose and passion is your wellness and wholeness. I hope to assist you to be the best version of yourself. x Karen x

Reflexology is a complementary therapy based on the principle that all the systems of the body are mapped out in reflex points on the feet, hands and ears. Reflexology is a wel

l established holistic therapy which treats the mind and body as a whole to achieve a state of general well-being. An increasing number of people are using this safe, natural therapy as a way of relaxing and harmonising the body. I have completed two diplomas each in Reflexology and 'Anatomy and Physiology' and am a member of Reflexology New Zealand. All RNZ practitioners have satisfied important criteria in relation to professional knowledge, training and continued education, and are bound by the code of ethics and code of practice set down by Reflexology New Zealand. Your treatment will be undertaken within the premises of my school The Auckland School of Reflexology in the convenient suburb of Albany, Auckland, New Zealand.

Hand Reflexology may be an add on learning after you have already attended an Introduction to Foot Reflexology Course. 🤲...
05/08/2026

Hand Reflexology may be an add on learning after you have already attended an Introduction to Foot Reflexology Course. 🤲

Or, it could be your first encounter with learning and giving Reflexology.

Either way, come and join us at the end of August.

This is a two day workshop offered over one full weekend. There is plenty of hands on work on this course.

Saturday 29 & Sunday 30 August 2026 - 9am to 5pm both days. Course fee is $395

Reflexology at this level is primarily used as a natural therapy to promote relaxation. 😌

This course is intended for treatment of yourself, family and friends. No prior knowledge of reflexology or any other natural therapy, or body work is required to enrol on this course.

Just as on the feet, a reflexology map of the entire body is found on the hands. Receiving hand reflexology is extremely nurturing and relaxing, and giving hand reflexology is very easy to learn. Sometimes working on the hands is even more suited than working on the feet, for instance when a person uses their hands for manual labour, or repetitive actions. It is also ideal for elderly people.

Find out more and enrol through the website.

https://www.aucklandschoolofreflexology.co.nz/hand-reflexology-course

x Karen x





First Team Meet Up ☕️❤️(Just Emma was missing)I’ve had so many posts to share over the last wee while that I haven’t got...
04/08/2026

First Team Meet Up ☕️❤️
(Just Emma was missing)

I’ve had so many posts to share over the last wee while that I haven’t got around to sharing this lovely photo taken at our first coffee meet up together on 20 July.

What a pleasure and privilege to work alongside these ladies. 🥰

Our little team of qualified Practitioners are here to support you on your journey to a healthier & happier version of you.

🔹Reflexology - Feet & Hands
🔹Ear Reflexology & Ear Seeding
🔹Specialist Foot Care & Pedicure
🔹Indian Head Massage
🔹Reiki

🔹And full body massage with Melany from Massage at Heart.

x Karen x







A post for my fellow Reflexologists👣Are you ready to deepen your understanding and elevate your practice? This advanced ...
03/08/2026

A post for my fellow Reflexologists👣

Are you ready to deepen your understanding and elevate your practice? This advanced online training is designed to help you grow with confidence.💻

I’d love you to join me online and continue your reflexology journey.

Please click on the link below to read the full details on my school website, and to purchase the course. ⬇️

https://www.aucklandschoolofreflexology.co.nz/online-courses/online-diseases-and-disorders

I can’t wait to spend time with fellow practitioners as we deep dive into this important area of our work. 🥰

x Karen x






At the start of your first appointment with any one of us on the team there is a short consultation. A time in which we ...
02/08/2026

At the start of your first appointment with any one of us on the team there is a short consultation.

A time in which we have a conversation that involves taking a brief medical history, and ascertaining the well being goals, and the focus for the session, and our time together.

We write everything down on a form that you, the client, then signs. It’s an important document and one that is expected and necessary with the level of professionalism and service that we provide. 📝

This is also a requirement of being members of Reflexology New Zealand 🇳🇿

x Karen x


A sunny photo can definitely be deceptive ☀️But, a beach walk on a crisp, cold, clear blue sky, winter's day in Browns B...
02/08/2026

A sunny photo can definitely be deceptive ☀️

But, a beach walk on a crisp, cold, clear blue sky, winter's day in Browns Bay is still the best. 🌊

And of course it is excellent for the feet. Mine loved it! 👣

x Karen x







See the image. ⬇️ That’s the reason I am thrilled to have Tracey on my Team every fortnight. ❤️A specialist pedicure fro...
01/08/2026

See the image. ⬇️ That’s the reason I am thrilled to have Tracey on my Team every fortnight. ❤️

A specialist pedicure from a trained reflexologist goes beyond cosmetic care, providing expert foot care that supports healthy, comfortable feet. 🦶

Tracey is traveling up from the Waikato because I asked her to bring her cross-over expertise to Auckland for us.

Tracey is at my Hub on Monday 3rd, 17th and 31st August.

Book in NOW with her so that you don’t miss a spot, and her launch special offer whilst it is running.

https://www.karensreflexology.co.nz/book-online

I have my appointment booked with her for tomorrow morning. Maybe I’ll see you as we pass on the stairs. 🥰

x Karen x

Aroha Nails and Beauty - Te Aroha







My post and photo of my ears and Ear Seeds seemed rather popular yesterday, so I’m following on quickly to invite you to...
31/07/2026

My post and photo of my ears and Ear Seeds seemed rather popular yesterday, so I’m following on quickly to invite you to join me to learn Ear Seeding for yourself. ☺️

Oɴʟɪɴᴇ Eᴀʀ Rᴇꜰʟᴇxᴏʟᴏɢʏ & Eᴀʀ Sᴇᴇᴅɪɴɢ 💻👂

I’d love to meet you on this next pair of dates. 🥰

Z͟o͟o͟m͟ ͟c͟l͟a͟s͟s͟e͟s͟ ͟o͟n͟:͟
7th & 8th September at 6:30pm New Zealand time 🇳🇿 (This will be early on the same day for some countries, and late afternoon on the previous day, for others, as we’re a bit ahead of everyone. 😉)

Please use the link I’ve provided on my website to convert the online class times to your time zone, as it can be confusing. 🌎🌍🌏

Course fee ~ NZ$325 💵

🅦🅔🅑🅢🅘🅣🅔 💻 Here’s the link.⬇️

https://www.aucklandschoolofreflexology.co.nz/online-ear-reflexology-course

There’s heaps of information about the course on my school website at the link, but please feel free to contact me if you have any further questions.📧

x Karen x






A bonus to having others on my team … Impromptu Ear Seeding!Rebecca and I made good use of a bit of time in between our ...
31/07/2026

A bonus to having others on my team … Impromptu Ear Seeding!

Rebecca and I made good use of a bit of time in between our clients this morning. 👂

I’m not sure that my ear will go as viral as Novak Djokovic’s did a couple of weeks ago. 😆🎾

(If you don’t know what I’m referring too, just Google ‘Djokovic Ear Seeds’.)😉

Anyway, Rebecca and I are now wearing freshly affixed Ear Seeds to support nervous system, and body. ☺️

x Karen x

PS. My gosh the hair above my ears is quite ‘silver’ now. 🩶






I haven’t posted about the benefit to your feet of using a wooden foot roller in a while ... So here goes! Having feet t...
30/07/2026

I haven’t posted about the benefit to your feet of using a wooden foot roller in a while ... So here goes!

Having feet that themselves are in a good and healthy state is, believe it or not, quite vital to your all over well being. ♥️

✅ If you look after your feet, the ripple on effect is felt throughout your body and all its systems.

✅ If the structural integrity of your feet is good and solid, your body can feel the same.

✅ If the temperature and texture of your feet feels comfortable and supple, your body can feel the same.

✅ If you love and nurture your feet with care and attention, your body can feel the same.

I think you get the picture. 😉

Using a wooden foot roller is a simple way to relieve tired, aching feet while encouraging healthy circulation and easing tension in the muscles and fascia.

Just a few minutes of gentle rolling each day may be helpful to improve your foot flexibility, and mobility, and leave your feet and whole body feeling more grounded and invigorated.

It may become best friend to your feet!

x Karen x






It is always a pleasure and privilege to spend time with the people who come for reflexology with our team at Mercy Hosp...
30/07/2026

It is always a pleasure and privilege to spend time with the people who come for reflexology with our team at Mercy Hospice.

Our team have been visiting Mercy Hospice Auckland as part of the Manaaki Day Service for 4 years now. 👣

This wonderful service offers three different groups every week, covering physical, psycho-social, emotional, and spiritual aspects to enhance your quality of life.

The rest and relief within the room is almost tangible. Even if that relief is only felt for the duration of the reflexology, it is still valuable, and very much appreciated by each of the recipients.

x Karen x






Address

B5/400 Rosedale Road, Albany
Auckland
0632

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm
Saturday 10am - 6:30pm

Telephone

+64211746543

Website

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