Prema at the Heart of Yoga - Yoga School and Retreats.

18/09/2026

Hari Aum from The Taj Mahal, india’s most famous monument to love. A reminder. That divine love is when there is no need for there to be a receiver as love is a state of being 🩷

17/09/2026

Devotion leads you toward the heart and away from the worries or suffering of the mind. Humans have made it into a religious practise, but it is beyond religion , it is a pathway to peace.

15/09/2026

Really Auroville and the Matrimandir is an incredible creation. A place recognising the light within us all.

14/09/2026

Samana Mudra , such a powerful mudra. Activate the Agni within 🔥🔥🔥

13/09/2026

Loving the early mornings in Coimbatore. Great city, super friendly and working really hard on pollution and waste. Beautiful jasmine and sandal surrounding you. Brings me back always to why rituals can be a great comfort and grounding presence in your lives.

11/09/2026

A sacred stop on our Awakened Heart India Journey

Some places just need to be experienced and Isha is most certainly one!

Nothing quite prepares you for your first glimpse of Adiyogi. Towering against the sky, this 112-foot face represents the first yogi—the source of the yogic sciences. Standing here, it’s difficult not to pause for a moment and simply take it all in

09/09/2026

Have you ever noticed how your breath changes when you’re stressed, anxious, or overwhelmed?

In yoga, we work with the breath to influence the mind and nervous system. One of the most powerful techniques is **Ujjayi Pranayama**, often called the *Ocean Breath* because of its soft, soothing sound.

This gentle breath helps to:
✨ Calm the nervous system
✨ Improve focus and concentration
✨ Create a sense of inner steadiness
✨ Support meditation and yoga practice
✨ Bring awareness back to the present moment

The breath is always with you. When life feels busy or uncertain, return to it.

Take a few moments today to pause, breathe, and reconnect with yourself.

Have you tried Ujjayi Breath before? Let me know how it feels for you.

08/09/2026

08/09/2026

Such an incredibly beautiful time here in Kerala. We are always so profoundly grateful for the way we are hosted here and the beautiful people.. Thank you so much to the incredible staff Krishnatheeram Beach Resort . Can’t wait to see you all next year.
We are not leaving India yet our tour has begun, watch out for Isha, Auroville , Rishikesh and Agra 🇮🇳🩷🇮🇳

06/09/2026

Such a powerful Shat Kriya - the psychic breath, the ocean breath, the purification breath perfect to start your practice or meditation, Perfect on its own. Free the mind and body from suffering.